How Albino lost 20 Pounds and 7% Body Fat


"I lost more than 20 pounds all together, while gaining quite a lot of muscle."

Albino's Progress

Progress Image Before
Progress Image 3 Months

What has happened so far on the program?

I started at 20% body fat and got down to 12-14% body fat. I lost more than 20 pounds all together, while gaining quite a lot of muscle. In the gym I keep progressing, even when cutting.

I think that Mike’s approach to workouts and nutrition is just right, it worked for me.

What, if anything, almost kept you from buying the book or starting the program?

I never tried any program in the past. I decided to hit the gym and I quickly realized that I needed some advice.

I searched for information and found Mike’s books. I quickly read the free sample in the book store and just kept reading.

What do you like most about the program?

It’s more than easy. The point is not making an effort to succeed (and I think Mike would agree), the point is to understand that you have to change your lifestyle if you want to feel good with your body.

You achieve this by understanding nutrition and exercise, not by following rules that you don’t understand. Once you get your mind right, you will ask yourself why you were eating all that s**t. 🙂

How has what you’ve achieved with your body changed other areas of your life?

I’m more confident of course. I would say even more disciplined in my job. It just feels better 🙂

Is there anything else you’d like to add?

I recommend this program to everybody. It’s just some knowledge, it really can’t hurt.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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