How many months’ progress do your pictures represent? What were your stats for each picture?
Two years apart.
Gained 20 lbs of mass.
Body fat: 7-8% to 9-10%
What has happened so far on the program?
I am 25 years old and I’m at a point where I am lifting over 50% more weight on all of my exercises from when I first started.
When I started with Bigger Leaner Stronger, I did a slow bulk and I’m still slowly bulking and gaining more weight.
I have also made great progress on all of my lifts.
Dumbbell bench press: 35 lb to 60 lb dumbbells
Squat: went up 100 lbs
Deadlift: went up 150 lbs
I can’t military press because of a shoulder injury.
What, if anything, almost kept you from buying the book or starting the program?
Nothing kept me from buying it.
Once I realized my nutrition and diet habits weren’t good, and that I was doing way too much cardio, I did my research and found Bigger Leaner Stronger.
I was looking for the best book I could find, and this program hit the mark!
What do you like most about the program?
My favorite part was learning how to track my nutrition and my lifts. It’s always fun to try to beat last week’s lifts.
How does this program compare with others you’ve tried?
The diet was amazing! Once I realized how much great food I could eat, I was hooked.
My diet before was just a little bit of protein, so all the carbs and fats I discovered I could eat were amazing.
How has what you’ve achieved with your body changed other areas of your life?
I am way more confident. I’m not afraid of looking like a skeleton anymore when I take my shirt off.
I’m also way more productive and disciplined than before. I have tons of constant energy.
Who would you recommend this program to and why?
I recommend it to anyone and everyone looking to change their body and life for the better!
Is there anything else you’d like to add?
Just to continue to work hard and stay humble. Remember, the things you learn with this book are things you can take with you through your entire life.
You will learn to love exercising and eventually it will become the best part of your day. When I get out of bed in the morning, I get to do what I love first thing; giving it all in the gym!
That and a cold shower afterwards will change your life forever. 🙂
Did you use any Legion supplements?
I did not. I wanted to use the protein, but I am gluten and dairy free, so I had to find other stuff.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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