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How Andrew Used Bigger Leaner Stronger to Lose 7% Body Fat and Gained Strength

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"I have much more energy, a better immune system, and definitely more attraction from the opposite sex too. :)"

Andrew's Progress

Progress Image Before
Progress Image 11 Months

What has happened so far on the program?

I am 39 years old and in 11 months I went from 187 lbs at around 18% body fat to 179 lbs at around 11% body fat, while gaining strength on all my lifts too!

I kept a consistent diet regime during my transformation, and I followed the program about 70% and still achieved pretty decent results.

I followed the 3 day split from the book and ALL my lifts increased by about 20%-25%.

 

What, if anything, almost kept you from buying the book or starting the program?

I have been training for years and prior to this book purchased the Dolce Diet, but after looking into more detail the Dolce Diet provided no substance of why and how what the diet worked and how it would achieve a result. I then found Bigger Leaner Stronger, read reviews and bought the book.

 

What do you like most about the program?

I really liked that the program was easy to follow and back by science too.

 

How does this program compare with others you’ve tried?

This program is much better and the main reason was it explains the reasons why you do what you do and the science and evidence based behind them.

 

How has what you’ve achieved with your body changed other areas of your life?

I have much more energy, a better immune system, and definitely more attraction from the opposite sex too. 🙂

 

Is there anything else you’d like to add?

I already recommend this program many people I see still following bro science as they have no real clue about why they are actually doing what they do.

This program is easy to follow and it works. It has also made a massive improvement into my understanding of real nutrition which, even if you don’t train, will benefit your overall well being.

 

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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