How Andrew Lost 7% Body Fat and Gained Significant Strength


"I have much more energy, a better immune system, and definitely more attraction from the opposite sex too. :)"

Andrew's Progress

Progress Image Before
Progress Image 11 Months

What has happened so far on the program?

I am 39 years old and in 11 months I went from 187 lbs at around 18% body fat to 179 lbs at around 11% body fat, while gaining strength on all my lifts too!

I kept a consistent diet regime during my transformation, and I followed the program about 70% and still achieved pretty decent results.

I followed the 3 day split from the book and ALL my lifts increased by about 20%-25%.


What, if anything, almost kept you from buying the book or starting the program?

I have been training for years and prior to this book purchased the Dolce Diet, but after looking into more detail the Dolce Diet provided no substance of why and how what the diet worked and how it would achieve a result. I then found Bigger Leaner Stronger, read reviews and bought the book.


What do you like most about the program?

I really liked that the program was easy to follow and back by science too.


How does this program compare with others you’ve tried?

This program is much better and the main reason was it explains the reasons why you do what you do and the science and evidence based behind them.


How has what you’ve achieved with your body changed other areas of your life?

I have much more energy, a better immune system, and definitely more attraction from the opposite sex too. 🙂


Is there anything else you’d like to add?

I already recommend this program many people I see still following bro science as they have no real clue about why they are actually doing what they do.

This program is easy to follow and it works. It has also made a massive improvement into my understanding of real nutrition which, even if you don’t train, will benefit your overall well being.


Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.


Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.