I didn’t lose any significant weight on the scale, but in BF. I started at 20+ bf 119 lbs, in one year down to 15% 112 lbs. 1.5 years- 117 lbs, 14%bf.
I never did much weight on Bench. I would just use bar. Now I’m doing 85 lbs.
Squats- went from 70 lbs to 110 lbs
Deadlifts- from bar only to 100 lbs
Military Press – From 15 lbs to 30 lbs
What, if anything, almost kept you from buying the book or starting the program?
I was looking for a better workout program. I had tried others and they never felt I would continue with them long term. This seemed like something I could incorporate in my life. Less time in gym, more progress, seemed ideal.
What do you like most about the program?
Once you get use to reading labels and figuring out the correct foods to eat, it is quite easy. I’ve been able to find a variety of foods so I wouldn’t get too bored. Once you get the foods you just plug in the numbers. I never found I was hungry. As a matter of fact there were days I had to force myself to eat just to fit in the protein.
The workout program is very simple to follow. I work out 3 days a week. I just follow Mike’s workout. I have increased the number of sets but it’s perfect. I see results and don’t have to spend a couple of hours in the gym.
I would have like to see the results quicker, but I’m very impatient. I read all these posts about people progressing so much faster I thought I was doing something wrong. I was told my age, may have a little to do with it. I’m 52 years old, female and hormones running amuk, so I am grateful for the progress I have made.
How does this program compare with others you’ve tried?
This program is not about a 90 day fix. This program is a steady life long system that can apply to anyone, any age. It’s easy to follow, the support from Mike is invaluable, and the results are amazing!
How has what you’ve achieved with your body changed other areas of your life?
You feel better, you act better. I feel younger, more energetic, and happy. I’ve always been active but now I have bigger plans.
Is there anything else you’d like to add?
I recently read a post from someone over 50 years old. Anyone under 30 will not understand , but us over 50’s still have the stamina and dry as we use to have. It’s hard reading about BF% at 10% and progress happening so quickly for others when you are going slow and steady. It’s definitely a mental game.
I also would recommend increasing weights slowly. I got so into this and starting increasing the weight so fast, I have a bad case of ‘tennis elbow’. I wanted this overnight, and a tend to push too hard. You’ll get there! Just keep it safe.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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