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How Brandon Used Bigger Leaner Stronger to Dropped 60 Pounds and 16% Body Fat

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"I’ve lost close to 60 pounds, 16% body fat, and gained muscle and strength!"

Brandon's Progress

Progress Image Before
Progress Image 6 months
Progress Image 7 months

How many months’ progress do your pictures represent? What were your stats for each picture?

I started Bigger Leaner Stronger in September 2016. However, the pictures represent progress from December 2016 to June 2017.

Weight: 238 lbs to 181 lbs.

Waist: 42″+ to 32″.

Body fat: 24% to 7-8%.

What has happened so far on the program?

I competed and placed second in a physique competition for men over 50 and also took fifth place in the men’s open novice division.

To prepare for it, I started a serious cut 12 weeks out from my contest–total weight lost was close to 60 pounds! My strength increases were massive, too.

My bench increased from 185 lbs to 285 lbs.

All of my lifts increased weight-wise: military press, deadlifts, and squats–every exercise.

What workout split from the book did you use?

I used and still use the 5-day split. I also record my weights in Mike’s Year One Challenge manual–I’m old school.

What, if anything, almost kept you from buying the book or starting the program?

I have tried almost everything out there, but this program just made sense. It wasn’t just a program–it was a lifestyle and nutritional change for good, not for “just a program’s length.”

What do you like most about the program?

The book Bigger Leaner Stronger has everything you need to succeed. I also love the weight workout splits and suggested HIIT cardio recommendations, because I hate cardio!

How does this program compare with others you’ve tried?

There is no comparison to this program. This is a one-stop shop–you have the workouts, nutrition plans, and supplements all right there to help–not to mention the support from Mike Matthews and his staff is truly incredible.

How has what you’ve achieved with your body changed other areas of your life?

It’s completely changed my life for the better in every way possible.

Who would you recommend this program to and why?

I would recommend it to everyone!

Is there anything else you’d like to add?

Everything in life has a reason or a purpose. I was searching for a workout plan on the internet to get bigger and came across Mike Matthews’ book and that’s when my life changed.

My excuses and untrained mind (conditioned to give up easily) prevented me from obtaining my goals. I used my shoulder surgery, my drinking problem, and the lack of wanting to change my lifestyle as excuses. Then, I stumbled upon MuscleForLife and Bigger Leaner Stronger.

This program sounded like someone had finally figured it all out and they have results backed by science to prove it. I am a former Marine, Gulf War Veteran, husband, father to three beautiful children, and my best friend’s name was “beer.”

I had tried Mike’s program on two different occasions, each attempt lasted four months. I looked great, but then my addiction beat me–again–another relapse.

Sick and tired of my daily life and allowing something to control me, I had to change my ways, my thinking, and most importantly my mind. Otherwise, I would end up like my father–dying way too young from abusing alcohol–he was 46.

Finally, I started using the knowledge Mike has in many of his published books to overcome anything that was in my way–cravings, urges, and how to control those cravings and urges. I haven’t looked back since September of 2016 and now I am unstoppable.

The support I have received from Mike’s books, nutrition plans, his Legion supplement line, and his staffs’ unconditional support and advice, to me, has been incredible. Words can’t describe the appreciation I have for this team and its organization; they have essentially saved my life!

Let me give you some advice: THIS PROGRAM WORKS! Just apply the principles that Mike has laid out for you–trust me–the sky is the limit. Don’t change, add, subtract or manipulate anything–just do it like he has it laid out and record the workout/lifting numbers DAILY.

Also remember, this is NOT a quick fix, Hollywood diet, or weight loss program. This is the beginning of a lifestyle change for the rest of your life to live and be healthier. I guarantee you that Bigger Leaner Stronger is better than any other so called “workout program.”

I promote Bigger Leaner Stronger and MuscleForLife on a daily basis–so much that it now interferes with my own personal workouts, but that’s fine with me. This program saved my life! A BIG and SINCERE thank you to Mike, Matt, Roger, Jeremy, Sam and all the staff at MuscleForLife, I owe you big time!

Did you use any Legion supplements?

Yes, I used almost all of the LEGION supplements.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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