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How Dan Used Bigger Leaner Stronger to Lose 5% Body Fat in Just 4 Months

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"I have noticed considerable strength gains and I am increasing weights weekly."

Dan's Progress

Progress Image Before
Progress Image 4 Months
Progress Image 4 Months

What has happened so far on the program?

I started at 173 lbs 12% bodyfat and cutt down to 170lbs. 7-8% bodyfat in 4 months.

I have noticed considerable strength gains and I am increasing weights weekly.

I’m recommending the program to people because it is such a point of fact program and it is working.

What, if anything, almost kept you from buying the book or starting the program?

Nothing kept me from reading and putting Bigger Leaner Stronger in place. I think it is a complete challenge. I have tried at least 10 programs in the past. And yes, not attaining the look I am after would be considered disappointing.

What do you like most about the program?

What I enjoy most is it has a base schedule that is not changing up exercises and reps weekly. The results are impressive, and yes the fat lose I encountered starting the program was my best ever.

How does this program compare with others you’ve tried?

The program to this point is as good as it gets, no gimmicky stuff, just straight forward get stronger. The nutritional program looks spot on, again no bullshit approach.

I am looking forward to the lose and gains that are coming.

How has what you’ve achieved with your body changed other areas of your life?

I have been lifting for a long time without much muscle growth. My energy is up, based of the extra carbs I am using with this program.

Is there anything else you’d like to add?

Follow the program and you can attain the goals that you set forth. Mike is so informative, in a very understandable language.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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