How Dan Lost 5% Body Fat in Just 4 Months


"I have noticed considerable strength gains and I am increasing weights weekly."

Dan's Progress

Progress Image Before
Progress Image 4 Months
Progress Image 4 Months

What has happened so far on the program?

I started at 173 lbs 12% bodyfat and cutt down to 170lbs. 7-8% bodyfat in 4 months.

I have noticed considerable strength gains and I am increasing weights weekly.

I’m recommending the program to people because it is such a point of fact program and it is working.

What, if anything, almost kept you from buying the book or starting the program?

Nothing kept me from reading and putting Bigger Leaner Stronger in place. I think it is a complete challenge. I have tried at least 10 programs in the past. And yes, not attaining the look I am after would be considered disappointing.

What do you like most about the program?

What I enjoy most is it has a base schedule that is not changing up exercises and reps weekly. The results are impressive, and yes the fat lose I encountered starting the program was my best ever.

How does this program compare with others you’ve tried?

The program to this point is as good as it gets, no gimmicky stuff, just straight forward get stronger. The nutritional program looks spot on, again no bullshit approach.

I am looking forward to the lose and gains that are coming.

How has what you’ve achieved with your body changed other areas of your life?

I have been lifting for a long time without much muscle growth. My energy is up, based of the extra carbs I am using with this program.

Is there anything else you’d like to add?

Follow the program and you can attain the goals that you set forth. Mike is so informative, in a very understandable language.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.


Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.