"My whole life has completely changed and now I'm a better version of myself!"
Daniel's Progress
Before
11 Months
27 Months
27 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
They represent 27 months.
I was 220 lb in the first picture and pushing 20% body fat.
In the last picture I’m 170 lb and approximately 8% body fat (according to my Garmin index scale).
What has happened so far on the program?
I cut for about 8-9 months and lost a lot of weight and then I reverse dieted for the next three months.
Unfortunately, there was work being done to the kitchen in my house, so everything had to be packed away. As a result, I ended up reverting back to my old ways of eating fast food and general junk food. I also became quite sick and had to put my training on hold.
About 4 months ago I decided to go all in, and like clockwork the progress immediately began again. I’ve lost 50 pounds so far! Pretty soon I’m going to lean bulk after reverse dieting and see where that takes me.
What workout split from the book did you use?
I used the three-day split.
What, if anything, almost kept you from buying the book or starting the program?
I almost gave up before I even started when I took my beginning photo. I looked at myself and didn’t know whether I could actually change.
I had always been the same shape and I didn’t believe that the years of not looking after myself could be reversed. Mike said that if you follow his plan and have faith, then the results will come. He was right.
What do you like most about the program?
What I like most about Bigger Leaner Stronger is that you can fit it in around your schedule. I work long shifts and knew that realistically I couldn’t manage more than 3 workouts a week, so I didn’t.
I enjoyed learning about the psychology of getting fit, too. For example, the pitfalls of moral debt whereby you treat yourself to a 2000 calorie pizza just because you plan on going for a jog sometime next week.
I like that the faith I showed was re-paid by weight loss and increased strength.
How does this program compare with others you’ve tried?
I had only ever tried the same old variations of starvation diets which are unsustainable, depressing, and ultimately short-lived. These diets never ended well as I ended up regaining all of the weight I had lost.
How has what you’ve achieved with your body changed other areas of your life?
Even after just a few weeks of eating non-processed food and working out, my energy levels rose and I had a general feel-good vibe. I can only think this was caused by being better nourished through my diet.
I’ve always been body-conscious, but not in a good way. I’ve never taken my t-shirt off at the beach, I’ve never felt as though clothes fit me as they should, and I’ve never stood up straight because my stomach stuck out.
This has all changed now. I wear what I want, I walk how I want, and it feels like I’m just a better version of myself than I was before.
Who would you recommend this program to and why?
Anyone can get results. But if you’re like me and in your mid to late thirties, I doubly recommend it you.
I was determined to change my health and fitness before I hit 40 in a few years–now I know I can carry on getting stronger as I age!
And I don’t mind the fact that I’ll probably look a lot better than I would have before I began my fitness journey.
Is there anything else you’d like to add?
I lost my leg when I was 21 in an accident. It also left me with damaged joints, so a lot of the compound lifts couldn’t be safely performed–especially as I was going to the gym late at night on my own.
So I modified several free weight exercises but I stuck to the principles Mike taught me about intensity, progressive overload, and making sure I was recovered properly by my next workout.
Things may have taken longer this way but this was how I progressed and it worked for me.
Did you use any Legion supplements?
Unfortunately not, I couldn’t get Legion supplements in the UK when I began back in 2015.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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