How Dom Lost 15 Pounds in Just 3 Months


"For the whole program I lost weight and strength went up!"

Dom's Progress

Progress Image Before
Progress Image 3 Months

What has happened so far on the program?

I started at 182 approx 15% body fat and got down to 167 approx 7% body fat.

For the whole program I lost weight and strength went up! It was big confidence booster. My yoga strength (core) also went up. Bench press went from 195 to 220 on incline. Squat went from 290-320. Deadlift went from 370-445!!! And military press went from 155-175.

What, if anything, almost kept you from buying the book or starting the program?

Spending money of course! BUT ended up saving money,on supplements and gym time! I didn’t expect it to be hard, but I made it by pushing to the limits when needed. I’ve tried everything and think I’ve been over training my whole life.

What do you like most about the program?

I really liked short workouts and the concept of overload. Also the different rep ranges for kinds of fibers and not for “confusing” them. If you give 100% the hardest part is discipline. Results are how you make of it, fast or slow.

How does this program compare with others you’ve tried?

It was shorter but more science! The diet also had a lot less protein than I had been eating in the past. Art of the cheat meal is clutch. I love the warm up method, it’s fantastic.

How has what you’ve achieved with your body changed other areas of your life?

Great energy! Sometimes I even say no to the cup of coffee. Very productive but that’s how I always am. It keeps me moving forward with always prepping for the next day.

Is there anything else you’d like to add?

Just roll with the program, keep caloric intake precise and master weak point training!

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The program that made this transformation possible:

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I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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