"I never dreamed that I’d be one of the success stories that I used to read and admire!"
Donte's Progress
Before
5 Months
What has happened so far on the program?
I started the cutting on the Bigger Leaner Stronger program at 240 lbs and about 18% body fat, trying to get to the illustrious 10% body fat percentage.
After reading Bigger Leaner Stronger, I also ordered the companion One Year Challenge and it was off to the races, using the 5 day split of the program.
In 5 months I have lost about 20 lbs and I’m currently around 10% body fat, and looking forward to a glorious bulk. 🙂
My strength also has increased significantly during the last few months on the program while cutting.
The bench press was my biggest struggle when I played football in high school but now it’s one of my best lifts!
My working weight stats are:
Bench Press went from 160 lbs-255 lbs
Military Press went from 125 lbs-175 lbs
Deadlift went from 315 lbs-405 lbs
Squat went from 225 lbs-320 lbs
The most amazing thing to me is that this was all while cutting!!!
What, if anything, almost kept you from buying the book or starting the program?
I think skepticism, if anything, kept me from buying the book at first. I have seen several programs before promising the world in terms of results while being super restrictive nutritionally and ridiculously time consuming in the gym. When I saw BLS the ratings on Amazon were hard to believe at first.
What do you like most about the program?
Honestly what I love most is the simplicity of both the workouts as well as the nutritional advice. The way Mike breaks things down is very straight to the point, which is rare to see these days in the fitness world.
As far as results are concerned, I definitely saw an increase in strength long before I saw the scale move. For me it was like I was stuck at one weight for a while and then one day it just started falling off.
How does this program compare with others you’ve tried?
It was very simple to grasp the concepts presented and after Mike told me how to do it, it was simply time to put in the work.
How has what you’ve achieved with your body changed other areas of your life?
Well not to sound conceited but I definitely look in the mirror more. I would say that for me it has allowed me to appreciate the journey and learn to rebound from setbacks faster.
At first I just wanted to see if I could actually transform my body in the same way I had seen others on the program.
I never dreamed that I’d be one of the success stories that I used to read and admire!
Is there anything else you’d like to add?
I would recommend this program to anyone and everyone looking to seriously transform their body with proven methods. Not just another workout fad….no offense crossfit.
I recommend to just get started and be patient with yourself. I know it may seem like a daunting task to track your food or meal plan but you owe it to yourself to fully commit and build the habits.
What Mike teaches in BLS is 10 times better than what you’re going to get from most of these personal trainers out here and it’s a fraction of the cost.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
That’s why we only use the choice ingredients and precise doses shown to be effective in peer-reviewed scientific studies.
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You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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