"I’ve gained 20 lbs of muscle and am able to stay lean while continuing to make gains at the gym."
Gilson's Progress
Before
1 Year
What has happened so far on the program?
I bulked for one year starting at 166 lbs, with a 3 month cut at the end to get to 185 lbs.
Since being on the program I’ve gained 20 lbs of muscle and am able to stay lean while continuing to make gains at the gym. My strength has almost doubled across all muscle groups, but my biggest gains have been on legs (which I neglected for years). I’m now able to lift heavier than ever before and no longer have to worry about chicken legs haha!
What, if anything, almost kept you from buying the book or starting the program?
Nothing really kept me from buying the book. I was pretty excited after reading tons of great reviews on Amazon. Although I was an avid gym-goer for many years I wasn’t making very good progress so I was really looking to change it up and Bigger Leaner Stronger seemed like the best fit for me.
At first I thought the diet part would be tough. I’d always just eaten whatever I wanted and when I was hungry, not really paying attention to macros/nutrition. However, this all changed rather quickly and it was actually fun for me to try to hit my numbers everyday.
What do you like most about the program?
What I love most about the program are the results, plain and simple. Mike is very straightforward in his writing and addresses any doubts or internal excuses I could think of early on. I love the fact that the program is heavily based on scientific research and not anecdotal recommendations.
Probably the best part about the program is that Mike was available via email to guide me along the way whenever I had questions or just needed clarification. Can’t beat that level of service!
How does this program compare with others you’ve tried?
Before starting the BLS program I used to do 3-4 days at the gym for about 1 – 1 ½ hours. I never set any real structure or goals in my workouts. I would just go through the motions and follow the latest fitness magazine workout, changing it up every 2-3 months to “trick my muscles”. Little did I know I was doing it all wrong.
Lifting heavy, in the 4-6 rep range went against everything I learned and practiced from fitness magazine workouts for over 15 years. I was skeptical at first, but figured I’d give it a shot since the old way wasn’t working.
Within the first month on BLS I noticed a significant change and was hooked! After a few more months I was already the strongest I had ever been. I dumped my fitness magazine subscriptions a while ago and will be using the BLS program to continue my fitness journey and elevate my physique.
How has what you’ve achieved with your body changed other areas of your life?
Since being on the program I definitely have more energy throughout the day and focus on living a healthier lifestyle.
Is there anything else you’d like to add?
Find a great workout partner and help each other stick to the program. My girlfriend has been my workout partner since starting the program. We encourage and motivate each other daily to work hard and never give up. It’s been an incredible journey so far. I know we’ve still got a lot further to go together and I’m excited for what’s still to come.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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