"I have more confidence, energy, and I'm healthier. My life is better than ever!"
Jean's Progress
Before
Before
14 Months
14 Months
14 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
The photos are taken 14 months apart. Before I weighed 133 lb and was 26% body fat. After I weighed 119 lb and was 18% body fat.
I lost 8 pounds and 5% body fat in the first 60 days.
What has happened so far on the program?
I cut the first 60 days and lost 8 pounds and 5% body fat. I pretty much ate maintenance calories the next nine months (during the winter) then cut again for another 60 days and lost another 6 pounds and 3% body fat.
My strength progressed a lot, especially in the first five months (love the newbie gains), and has continued to improve.
What workout split from the book did you use?
I used the 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
I was a little intimidated because I’d always done dumbbells and the high-rep, low-weight stuff that’s supposed to work for women. I hadn’t done much barbell work and I had never deadlifted.
For the meal plan, I was worried that it would be boring, without enough variety . . . I was wrong!
What do you like most about the program?
Following the program was easy and the links to the videos on how to do the exercises correctly was a huge help. Following the meal plan was much easier than I expected, too.
It’s changed the way I eat and I anticipate following it forever. It’s a change in lifestyle that has made eating more enjoyable and easier.
How does this program compare with others you’ve tried?
Every muscle magazine I’d ever read had a seven-day meal plan. By the time I would get done making the grocery list I’d be exhausted and quit. When I did try to get through a week I’d have all these leftover groceries going to waste.
When I tried a weight-loss program where I had to weigh in, I felt like I was starving all the time and would rush to Taco Bell right after weighing in each week. None of these other programs were the lifestyle change I knew I needed to make.
Thinner Leaner Stronger workouts are different because of the heavy weights, the compound lifts, and the wait time between sets. The results are better than anything I’ve achieved on any other program.
How has what you’ve achieved with your body changed other areas of your life?
My life is better than ever and I attribute most of that to what I’ve achieved with Thinner Leaner Stronger. My confidence is the highest it’s ever been. I have people ask me all the time what I do to stay in such good shape, and a lot of them are half my age.
I have more energy than ever. I’m a single mother of three teenage boys with a full time job so I need all the energy I can get. I’m more productive in all areas of my life. I’m also healthier than I’ve ever been–all my blood work numbers are excellent.
Shopping is more fun now, too. Shopping for jeans or bikinis is big fun and that was never the case before Thinner Leaner Stronger!
Who would you recommend this program to and why?
I recommend this program all the time–almost every week! Multiple friends at my gym are following Thinner Leaner Stronger and Bigger Leaner Stronger and friends I know in and out of the gym are using your meal plan service. They’re all doing it for the same reason I recommend it . . . you get results.
Women are conditioned to think lifting heavy is too hard and will make them look bulky, but I get compliments on my arms from women all the time. There’s no question, based on the feedback I get, that strong is sexy in women and men.
I recommend the meal plan service to everyone who asks me how I achieved the results I have. Nutrition is such a huge part of looking good and it’s left out of so many fitness programs. Your meal plan service makes it easy and it works!
Is there anything else you’d like to add?
I’ll say this: “Just do it!” You just need to start, don’t wait. Every day you wait is a day you’re missing out on a better life.
Remember to take photos and measurements along the way–the progress happens so fast and you’ll want to look back on how far you’ve come.
I’d also recommend your podcast and website. You provide such a huge amount of valuable content for free–anyone can become educated with what you provide. The podcast is a great motivator, too. The Motivation Monday episodes are awesome!
I had never used supplements before Thinner Leaner Stronger. I was skeptical of the supplement industry. I didn’t believe the claims the companies made and I didn’t trust that the products were safe.
I used Legion products because you disclose all the ingredients (no proprietary blends) and explain what they do. What you say about the Legion products are true. My workouts are better, my recovery is faster, and I don’t suffer from being jittery or crashes.
Want to become a success story too? Here's how she did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
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Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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