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How Jeroen Lost 8% Body Fat and Gained Strength

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"In 5 months my body fat went from approx 16% to 8%."

Jeroen's Progress

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Progress Image 3 Months
Progress Image 5 Months

What has happened so far on the program?

In 5 months time I’ve lost only 4 pounds but my body fat did go down from approx 16% to 8%. The big lift’s like Squats and Deadlifts (which I never did before) did go up fast. Started both at 120 lbs and doubled it in 5 months. I’m benching 205 at this moment.

What, if anything, almost kept you from buying the book or starting the program?

I haven’t hit the gym in more than 5 years before I start training again. That time I wasn’t happy with the results in over more than 2 years training.

I decided to do a little research on the Internet this time. Quickly I ended up on Mike’s site, ordered the book within minutes. What he describes in the book and all the great articles on his site convinced me in a way nobody ever did the gym.

What do you like most about the program?

Lifting heavy instead of 10 to 12 reps and logging my workouts gave me so much satisfaction. Every week I see results in the weights I lift. I also like the fact that I gain muscle with workouts shorter than 1 hour

How does this program compare with others you’ve tried?

I have trained before doing the exercises all the “experts” told me. Many drop sets and super sets, 10 to 12 reps per set. Now I am done in 50 minutes and feel great. This is the first time I’m eating clean and building lean muscle.

How has what you’ve achieved with your body changed other areas of your life?

I have more energy and my confidence has grown. I also sleep better. It is all very positive in my daily life.

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The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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