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How Jeroen Used Bigger Leaner Stronger to Lose 8% Body Fat

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"In 5 months my body fat went from approx 16% to 8%."

Jeroen's Progress

Progress Image Before
Progress Image 3 Months
Progress Image 5 Months

What has happened so far on the program?

In 5 months time I’ve lost only 4 pounds but my body fat did go down from approx 16% to 8%. The big lift’s like Squats and Deadlifts (which I never did before) did go up fast. Started both at 120 lbs and doubled it in 5 months. I’m benching 205 at this moment.

What, if anything, almost kept you from buying the book or starting the program?

I haven’t hit the gym in more than 5 years before I start training again. That time I wasn’t happy with the results in over more than 2 years training.

I decided to do a little research on the Internet this time. Quickly I ended up on Mike’s site, ordered the book within minutes. What he describes in the book and all the great articles on his site convinced me in a way nobody ever did the gym.

What do you like most about the program?

Lifting heavy instead of 10 to 12 reps and logging my workouts gave me so much satisfaction. Every week I see results in the weights I lift. I also like the fact that I gain muscle with workouts shorter than 1 hour

How does this program compare with others you’ve tried?

I have trained before doing the exercises all the “experts” told me. Many drop sets and super sets, 10 to 12 reps per set. Now I am done in 50 minutes and feel great. This is the first time I’m eating clean and building lean muscle.

How has what you’ve achieved with your body changed other areas of your life?

I have more energy and my confidence has grown. I also sleep better. It is all very positive in my daily life.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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