"I lost roughly 35 pounds while getting stronger."
Jordan's Progress
Before
5 Months
What has happened so far on the program?
Before – 215lb roughly 24% bf
After- 180 9-10%bf
When I started the program, I was traveling for my job. Having your company pay for all your meals was a quick way to pack on pounds and to go out drinking every night. Since I was working 80+ hours and traveling on top of that, I had limited time.
I started off by working out Fridays-Sundays on his 3x a week split. I eventually used my situation to my advantage, by pulling nutritional information and tracking everything that I ate. It was easy at first not having to worry about cooking but once my project was completed, I already had the foundation to continue and the momentum from my weight loss to push forward.
As I’m writing this, I’m 180lbs. I lost roughly 35 pounds while getting stronger. I continued to add weight to all my big lifts consistently while losing pounds of fat. The only downside was that I had to buy clothes that fit my new physique, but I could have worse problems.
What, if anything, almost kept you from buying the book or starting the program?
I was tired of different “experts” and “gurus” claiming that their program works, while pushing their own supplements down your throat. They promote starvation diets that get you nowhere.
I found Mike’s book through my ultimate quest to lose weight. I stumbled upon Muscleforlife.com and after reading a few articles, I was sold. I purchased the book and after reading it, was motivated to change.
I followed other programs off various websites but usually always ended up frustrated with little to show for it. I really appreciated all the sources he used to validate all his methods and theories.
What do you like most about the program?
What I liked most was the rep ranges for all the workouts. I was accustomed to the “standard” 8-12 rep range that gets people nowhere. By lifting heavier with less reps my strength sky-rocketed and I was amazed how much I loved coming to the gym.
The diet portion was full of solid advice and I always loved my re-feed day. I never expected to follow through and get these results, the program has truly changed my life for the better.
How does this program compare with others you’ve tried?
It doesn’t promise results overnight and there are no miracle supplements that will allow you to lose fat and gain 50lbs of muscle in 8 weeks. Mike and the Legion team stand behind everything they say (and it’s all backed up with legitimate information).
I followed the diet closely, but also practiced more of the IIFYM “If it fits your macros” style of eating. This allowed me to remain flexible and allowed me to eat what I like, yet continue to lose pounds.
How has what you’ve achieved with your body changed other areas of your life?
I was always overweight. I used to hate shopping for clothes since nothing fit right. Sticking to this program and changing my body has forever changed my life. My first goal was to lose the weight to reveal the muscle, and my next endeavor will be to continue to gain more and more muscle while maintaining a lean physique.
I have more energy and I have set an example for my family to change their bodies.
I’m a firm believer that bodybuilding and lifting weights carryover into your daily life. I’m more regimented and I know that anything I put my mind to, I can do.
Is there anything else you’d like to add?
It will be tough, there will be days when you feel like you can eat everything in sight but stick to your diet (which becomes a lifestyle) and stay the course. Mike was great with responding to questions I had, and his articles and podcasts are well thought out.
As an aside, I used Legion’s fat burner Phoenix and it was great. All their products are phenomenal and work. Just remember they’re supplements – you need to put the hard work in to achieve your goals.
Thanks so much for providing the motivation to change my life Mike! I am now a Muscle for Life-r!!!
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Many ingredients in supplements don’t have any scientifically validated benefits, and many ingredients that do are often underdosed to the point of irrelevance.
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You need more than great ingredients to make great products—you also need proper doses. That’s why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies.
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That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
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Did you know that supplements can contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA.
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While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
“Natural” doesn’t always mean “better,” but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy.
That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
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