INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Karen Lost 11 Pounds and 5% Body Fat

image
image

"I'm so much more confident and my body has completely transformed!"

Karen's Progress

Progress Image Before
Progress Image Before
Progress Image 12 Months
Progress Image 12 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

Before I was 60 kg and about 25% body fat and in the after photos I am 55kg and 20% body fat.

These pictures represent just over 1 years worth of progress.

What has happened so far on the program?

I cut for the first 12 weeks and then intermittently cut and maintained for the rest of the program. I only lost about 5 kg overall, but my strength has progressed significantly!

My deadlift went from 30kg to 90kg, bench from 25kg to 40kg, squat from 30kg to 55kg, and military press from 15kg to 22.5kg.

Unfortunately I suffered from a couple of injuries 11 months into the program–I am currently building back up gradually!

What workout split from the book did you use?

The 5-day split–I started with the 3 day split but very quickly got addicted to working out, haha. So I switched to the 5-day split!

What, if anything, almost kept you from buying the book or starting the program?

Nothing!

What do you like most about the program?

The results were super quick and everyone was noticing within the first 8-12 weeks.

It was also so much fun–I loved having a program to follow and being completely in control of what I ate and knowing why I was eating that way.

How does this program compare with others you’ve tried?

I’ve only ever done my own thing in the gym based on what I’d seen in magazines or things I’d picked up from others. No other program has ever changed my body the way Thinner Leaner Stronger has!

How has what you’ve achieved with your body changed other areas of your life?

I’m so much more confident and I now have a good social support group of like-minded people. I feel like I’ve become my true self!

Who would you recommend this program to and why?

Anyone who wants to change their body shape rather than just losing weight and anyone with an interest in starting to weight lift.

Is there anything else you’d like to add?

Once you start seeing results it’s amazing–you feel so good! Also, consistency is key! Learn to love the challenge!

Did you use any Legion supplements?

No.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.