"I have gained more self-confidence, I am happier, and my relationship with my wife has grown!"
Karter's Progress
Before
During
2 Years
How many months’ progress do your pictures represent? What were your stats for each picture?
When I first started, it was the beginning of April, 2016. I weighed 148 lb and was around 18-20% body fat. I don’t think I had an ounce of muscle on me.
It took me a while to learn my correct calorie intake because my metabolism was so fast and I steadily bulked up until the first of January, 2018.
In the second photos I weighed around 198 lb and was around 25-27% body fat. The final pictures represent the beginning of May, 2018. I weigh around 172 lb at about 12-14% body fat.
What has happened so far on the program?
I knew I needed to build muscle because I never had any! I began a steady bulk for around a year and a half. I gained 50 lb and ended at 198 lb.
My strength absolutely skyrocketed. A few of my major lift changes:
Bench Press – 135 lbs for 4 reps to 255 lbs for 2 reps
Dead Lift – 200 lbs for 4 reps to 405 lbs for 2 reps
Squat – 185 lbs for 4 reps to 315 lbs for 4 reps
Military Press – 75 lbs for 4 reps to 185 lbs for 2 reps
What workout split from the book did you use?
I have always used the 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
There are different workout programs everywhere! Everyone has a different program they are doing and generally, everyone looks the same. They slave away at the gym and you see minor changes.
This is exactly how I felt when I first started, spending hours in the gym. I didn’t want to start any program because I thought they were all the same.
What do you like most about the program?
The Bigger Leaner Stronger book and program made sense from the moment I opened the book. As I started to follow Mike’s suggestions, I saw results within a few weeks.
For me, I was never able to gain weight or muscle and I didn’t think it was possible. Within about a month I had put on about 8 lb during my bulk and this sort of kickstarted my energy and gave me the confidence to never give up.
How does this program compare with others you’ve tried?
IT WORKS! Mike caters this program to everyone. He makes it a part of your lifestyle. I now absolutely love going to the gym and I look forward to hitting my macros at the end of the day. During other programs I felt like everything was short term and I would eventually quit. Bigger Leaner Stronger is the way to go!
How has what you’ve achieved with your body changed other areas of your life?
My whole life has been altered since I’ve read Mike’s book. I started out by following the book exactly, but Mike helps you to create a healthy lifestyle in and out of the gym.
After a few months, I was creating my own meal plans and I was able to form my own workouts through the advice Mike gave me. I have gained more self-confidence, I am happier, and my relationship with my wife has grown. All around I am extremely happy with my life.
Who would you recommend this program to and why?
I have recommended this book to just about anyone that will listen! It’s for beginners as well as people who have been lifting for years. It doesn’t matter what point in your life you are at, this book will help you gain a better understanding of the human body through nutrition and weight lifting.
Is there anything else you’d like to add?
NEVER GIVE UP. Everybody’s body is different and will react at different times. If somebody develops faster than you, who cares! Just keep working and you will eventually get there. Have a goal in your mind and never quit until you have reached that goal!
Did you use any Legion supplements?
Pulse and Forge were my go-to supplements. I loved the pump that pulse gave me before my workouts. I was never a pre-workout guy until I heard the rave about Pulse and it definitely is worth every penny!
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
Every serving of Pulse contains 15.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.
Every active ingredient in Pulse is backed by published scientific studies that show benefits in healthy humans.
Pulse contains no harsh stimulants that wind you up and burn you out. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown.
We carefully examined 508 pages of scientific research to find out exactly what should and shouldn’t be in a pre-workout supplement.
Every bottle of Pulse is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
Before you buy a sports supplement, you should know that it's clean, safe, and transparent. And that's exactly what Labdoor's third-party testing and certification means.
It's hard to know for sure, but this probably makes Pulse the most-popular all-natural pre-workout supplement in the world.
If you don’t absolutely love this product, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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