"I have more motivation now and am more confident!"
Keith's Progress
Before
1 Year
How many months’ progress do your pictures represent? What were your stats for each picture?
They represent one year. I was 185 pounds in the first picture and 168 pounds in the after.
What has happened so far on the program?
I cut for the first three months and lost about 15 pounds. After that, I bulked for 6 months and got back up to 185 pounds. I then cut again for the last 3 months and I’m currently at 168 pounds.
My bench went from 125 for 6 reps in the beginning to 195 for 6 reps. My squat increased from 145 for 6 reps to 235 for 6 reps. My deadlift increased from 135 for 6 reps to 225 for 6 reps. My overhead press went from 75 for 6 reps to 115 for 6 reps.
What workout split from the book did you use?
I used the 5-day split.
What, if anything, almost kept you from buying the book or starting the program?
I was skeptical about only working in the 4-6 rep range for each exercise and achieving the kind of results Mike talked about. I wasn’t worried about it being hard, even though it was hard lifting heavy weight in the beginning of the program.
I’ve tried P90x and was pleased with the results, but I looked much better after doing Bigger Leaner Stronger than I did after 90 days of P90x.
What do you like most about the program?
I liked that I didn’t spend more than 45-60 minutes in the gym each day.
How does this program compare with others you’ve tried?
How has what you’ve achieved with your body changed other areas of your life?
I have more motivation now, and more confidence!
Who would you recommend this program to and why?
I recommended Bigger Leaner Stronger to all my friends who lift and some of my family members who are looking to start weight training.
Is there anything else you’d like to add?
Don’t be skeptical because Bigger Leaner Stronger simply works. If you are like me and are new to weight training, just follow the program. It lays everything out for you.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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