In the before picture I was 176 pounds. The after picture represents me 2 months later weighing 159 pounds.
At the beginning, I surprisingly lost 20 pounds in one month. I did this following Mike’s macronutrient ratios he had in Bigger Leaner Stronger.
I was lean with little muscle to show, so I decided to start bulking using the macronutrient ratios he had in the book and I quickly started looking better gaining about 3 pounds that month.
The first month was amazing. I got so much stronger in so little time. Every week I would add pounds after pounds to my Bench Press and Military Press.
I was always afraid of doing Squats and Deadlifts, but I kept re-reading his instructions on these exercises and looking at YouTube videos. I started doing these the second month in with almost the same results.
What, if anything, almost kept you from buying the book or starting the program?
I had never tried other programs or read any other books on fitness or health. I got back from vacations and decided to commit myself to losing weight and getting stronger, so I got on iBooks and started browsing.
I found Bigger Leaner Stronger with a bunch of good reviews. I downloaded and read the sample, and immediately bought the whole book to read the rest. It was a good and easy read, and the workout routines and ideas seemed simple enough.
What do you like most about the program?
I love the way the book emphasized nutrition from the beginning and consisted of a large part of the book. I had no idea how important nutrition was until I read this book.
The program seemed simple since I was used to doing high volume workouts once in a while. Lifting heavy (4-6 reps) was actually so much less tiring and time consuming than doing all the reps I used to do in high school.
The results came in quicker than I imagined or even thought possible.
How does this program compare with others you’ve tried?
This is the only actual program I’ve tried. I never really fixed my diet or workouts until I read this book.
How has what you’ve achieved with your body changed other areas of your life?
I definitely feel more confident with everything now.
I have more energy than I ever did, especially with the little sleep I get while attending a university.
Is there anything else you’d like to add?
Counting your calories and macronutrients definitely works, but follow Mike’s advice on the type of food you should be eating (nutrient dense foods and complex carbohydrates).
Make sure to stick to the 4-6 rep range in your workouts if you’re just starting out.
Fix your diet and your workouts and you will definitely see progress.
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No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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