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How Marsha Lost 10 Pounds in Just 7 Months

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"I lost 10 pounds of fat and gained 6 pounds of muscle in 7 months!"

Marsha's Progress

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Progress Image Before
Progress Image 7 Months
Progress Image 7 Months

What has happened so far on the program?

I lost 10 pounds and gained 6 of muscle in 7 months. I’ve learned to eat well, to balance my life, train well and see results.

I’m amazed at the weight I can lift, how strong I’ve gotten, the muscle I’ve gained, and how lean and fit I look.  To see a body that I dreamed of having in such a short time.  I learned that lifting weights is not just a boy thing.

What, if anything, almost kept you from buying the book or starting the program?

I thought that there were false promises that would include many hours in the gym, too strict diets and thought that they had no true scientific backing.

What do you like most about the program?

It is easy to follow, you see results every month and you can always get help from the staff.

Your custom meal plan is something you can sustain over time, something that you can follow as a lifestyle. The program is challenging but attainable.

How has what you’ve achieved with your body changed other areas of your life?

I feel sure of myself and proud of my accomplishments so far. I have so much motivation to know where I can take my body and improve it increasingly more.

It is a program that gives real sustainable results because it is not something that you say happened by magic, it is a real program for real people, that demands you to have willpower, discipline, patience and the desire to achieve a better version of you.

Is there anything else you’d like to add?

I am so happy that I decided to take the one year challenge, for life.

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Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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