"I finally have abs and I've doubled my strength on every exercise!"
Mathew's Progress
Before
1 Year
How many months’ progress do your pictures represent? What were your stats for each picture?
A full year of progress. I went from 19% body fat to 10%!
What has happened so far on the program?
The first thing I did was reverse diet. I was under eating for too long without knowing it. After I read Bigger Leaner Stronger, I realized I had the symptoms associated with under-eating and overtraining for years. Once I corrected these symptoms, I went on my first cut and I went from 167 pounds and 19% body fat to 150 pounds and 10% Body fat.
I bulked back up to 163 pounds over the course of 4 months, not the leanest bulk I could have done, but I’ll do it better next time. I cut again back down to 153 pounds and 10% body fat.
I have doubled my strength on every exercise I can think of by following up Bigger Leaner Strongerwith Beyond Bigger Leaner Stronger and combining the info from the new articles on the ultimate exercises.
My big lifts as of 1 year and 3 months are:
Bench press: 75 pounds to 265 pounds for 2 reps
Squat: 135 pounds to 325 pounds for 2 reps (I hate squats haha)
Deadlifts: 185 pounds to 425 pounds for 1 rep max
Military press: 85 pounds to 195 pounds for 1 rep max
What workout split from the book did you use?
The 5-day split from the PDF of Bigger Leaner Stronger for year one and now I’m using the 5-day split from the Beyond Bigger Leaner Stronger PDF and alternating rep ranges from hypertrophy (8-10) to power (2-3) to strength (4-6) on a weekly basis–all thanks to the articles on Muscle for Life!
What, if anything, almost kept you from buying the book or starting the program?
Nothing was going to stop me from buying the book. I was even desperate enough to pay $70 for some youtuber’s three month diet and exercise plan. I’m so glad I’m frugal and decided to buy Bigger Leaner Stronger instead.
What do you like most about the program?
I finally have abs! Everyone always says “abs come from diet more than anything,” but I’ve learned there is more to it than that.
But I guess what I really like the most is watching the douchebags at the gym stay exactly the same. Watching them live at the gym wasting their time with no results brings me many smiles.
While the smaller, quieter, and more polite guy comes in, lifts more weight, and has an all around proportional physique. Sure, thats not a modest thing to say, but I’m being honest.
When people ask me what I’m doing I give them a short answer: “I follow this one book called Bigger Leaner Stronger,” but for some reason no one wants to read it.
How does this program compare with others you’ve tried?
I had tried doing things on my own before the program with no improvements to show for, besides being able to do one-arm pushups.
How has what you’ve achieved with your body changed other areas of your life?
I get a lot of comments about my physique from strangers and coworkers (all of them have been men, lol). Before I used to only get comments about my height, so getting comments on my physique has been a real confidence booster.
Who would you recommend this program to and why?
I recommend it to everyone–with little success, though. The three people I talked into buying the book didn’t seem to retain the information or reverted back to whatever they were doing before reading the book. The biggest downfall of the book is the reader unfortunately.
Is there anything else you’d like to add?
After reading the book, read the occasional article on the subject that you feel is your weakest–it may fill in some knowledge gaps that you have. Listen to the podcast–there’s lots of useful advice there as well.
Did you use any Legion supplements?
I’ve pretty much tried all of them lol. Phoenix made a good difference during my cuts. The Silverplus shirt is my best workout shirt–you need to try it, you’ll thank me later.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99, and if you live elsewhere, your order ships free when it’s over $199.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Wait! Want to save 50% on your order of Legion supplements?
Use code NASM25 at checkout!
Buy one supplement, get one 50% off when you use code LEGION10 at checkout.
No thanks, I don't want to save on my order.
You're Back! We've Missed You!
Blare the trumpets and beat the drums because you get 20% off your next order!
Simply use the code COMEBACK20 at checkout to unlock instant savings.
Nah, I'm Good
Buy now, pay later.
Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.
25% today
25% 2 weeks
25% 4 weeks
25% 6 weeks
Here's how to Sezzle
Shop
Shop and add items to your cart as normal!
Checkout
Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In
to complete your order.
Sezzle it
Your order will be shipped out right away* and your payments will be split up
over 6 weeks.
*shipping times subject to merchant shipping policy
Download the App
Shop directory. Reschedule payments. Plus more!
Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
OUT OF STOCK
Great! You're subscribed!
Looks like you're already subscribed!
Security Check
Please click the checkbox below. We apologize for the inconvenience.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
We and our partners use technology, including cookies, to view and retain your site interactions, enable site functionality, enhance user experience, perform analytics, and assist our marketing efforts as described in our Privacy Policy.
