How Miguel Lost 14 Pounds and 9% Body Fat


"I have improved my energy, focus, productivity, and sleep. I'm also more confident and happy!"

Miguel's Progress

Progress Image Before
Progress Image Before
Progress Image Before
Progress Image 6 Months
Progress Image 6 Months
Progress Image 6 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

These pictures represent my 6 month progress from June 6th, 2017 to December 13th, 2017.

I had to stop the program for a few weeks due to traveling.

Weight: 152 lb to 138 lb.

Body Fat: ~ 20% to ~ 11%.

What has happened so far on the program?

My 6 month progress consisted of cutting (with a few weeks of interruption due to traveling), during which I lost more than 10 lb and gained significant strength.

My progress included: Bench Press: 5 reps of 145 lb to 6 reps of 155 lb. Squat: 6 reps of 115 lb to 5 reps of 145 lb. Deadlift: 6 reps of 165 lb to 6 reps of 205 lb. Military Press: 6 reps of 95 lb to 4 reps of 115 lb. Barbell Curl: 6 reps of 65 lb to 5 reps of 80 lb.

What workout split from the book did you use?

I used the 5-day workout split.

What, if anything, almost kept you from buying the book or starting the program?

I had tried other programs, mostly with unsatisfactory results. It was hard for me to believe that I could achieve the body of my dreams. Given it’s science-based, straight-to-the-point approach, I decided to give Bigger Leaner Stronger a try–and I am so glad I did.

What do you like most about the program?

The program gives you everything you need, is simple and easy to follow, and allows you to eat the foods you like–I ate ice cream and sweets every day!

How does this program compare with others you’ve tried?

Other programs gave me diets and workouts that were inconvenient and hard to follow, not based on actual science, and barely produced any results. I could notice my progress with Bigger Leaner Stronger early on, which motivated me to keep going.

How has what you’ve achieved with your body changed other areas of your life?

Throughout the program, I have improved my energy, focus, productivity, and sleep. Overall I feel healthier and more vital than ever. I am also more confident and happy.

Who would you recommend this program to and why?

I would recommend this program to anyone–it is the easiest and most effective way to improve your health and fitness!

Is there anything else you’d like to add?

It is hard at first, but once you develop habits of eating healthy and working out, everything else naturally follows.

Did you use any Legion supplements?

I used Legion’s Chocolate Whey+! It tastes great and, unlike with other protein powers, my stomach feels great when I drink it!

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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