"I have more energy and a more positive attitude towards life in general!"
Muhammed's Progress
Before
1 Year
How many months’ progress do your pictures represent? What were your stats for each picture?
My pictures represent one full year. I went from 98 kg (215.6 lb) to 70 kg (154 lb).
What has happened so far on the program?
I had a gradual improvement in my cardio and weightlifting workouts. I remember initially it was very difficult to do anything, but slowly there was an improvement in my workouts! When you get results from your hard work, it motivates you even more!
What workout split from the book did you use?
I did the 5-day split.
Sunday: Cardio, upper abs, chest & triceps
Monday Cardio, lower abs, back & biceps
Tuesday: Cardio, upper abs, shoulders, and legs
Wednesday: Cardio, upper abs, chest and triceps
Thursday: Cardio, lower abs, back and biceps
Friday: Off day
Every workout was done in a fasted state.
What, if anything, almost kept you from buying the book or starting the program?
As the saying goes: No pain no gain! And that was true with this program–it was difficult but the results were outstanding.
How does this program compare with others you’ve tried?
It has no comparison. There are plenty of YouTube and online articles out there, but they are all BS and not supported by any research.
Mike gives you all the research and studies to back up the claims he makes in the book.
How has what you’ve achieved with your body changed other areas of your life?
I’m more confident, have more energy, and am more productive!
Also, I have to say when you look good, you feel good! You have a more positive attitude towards your life and towards your friends and family.
Who would you recommend this program to and why?
To everyone! Whether your goal is to build muscle or lose fat, this program will help you get there.
Is there anything else you’d like to add?
You can find great information in Mike’s articles on everything from transforming your physique to what it takes to maintain a healthy lifestyle. The Muscle for Life website contains a wealth of knowledge!
Did you use any Legion supplements?
No, I did not.
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.
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Many ingredients in supplements don’t have any scientifically validated benefits. That’s why we only use choice ingredients shown to be effective in peer-reviewed scientific studies.
No Chemical Junk
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That’s why all of our ingredients in all of our products come from plant and animal sources, including sweeteners, colors, and flavors.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
Pulse doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Pulse contains no artificial or synthetic substances of any kind.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients’’—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic substances of any kind.
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Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
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We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
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