How Muhammed Lost 61 Pounds in 12 Months


"I have more energy and a more positive attitude towards life in general!"

Muhammed's Progress

Progress Image Before
Progress Image 1 Year

How many months’ progress do your pictures represent? What were your stats for each picture?

My pictures represent one full year. I went from 98 kg (215.6 lb) to 70 kg (154 lb).

What has happened so far on the program?

I had a gradual improvement in my cardio and weightlifting workouts. I remember initially it was very difficult to do anything, but slowly there was an improvement in my workouts! When you get results from your hard work, it motivates you even more!

What workout split from the book did you use?

I did the 5-day split.

Sunday: Cardio, upper abs, chest & triceps

Monday Cardio, lower abs, back & biceps

Tuesday: Cardio, upper abs, shoulders, and legs

Wednesday: Cardio, upper abs, chest and triceps

Thursday: Cardio, lower abs, back and biceps

Friday: Off day

Every workout was done in a fasted state.

What, if anything, almost kept you from buying the book or starting the program?

Nothing! After reading through Bigger Leaner Stronger, I was not disappointed!

What do you like most about the program?

As the saying goes: no pain no gain! And that was true with this program–it was difficult but the results were outstanding.

How does this program compare with others you’ve tried?

It has no comparison. There are plenty of Youtube and online articles out there, but they are all BS and not supported by any research.

Mike gives you all the research and studies to back up the claims he makes in the book.

How has what you’ve achieved with your body changed other areas of your life?

I’m more confident, have more energy, and am more productive!

Also, I have to say when you look good, you feel good! You have a more positive attitude towards your life and towards your friends and family.

Who would you recommend this program to and why?

To everyone! Whether your goal is to build muscle or lose fat, this program will help you get there.

Is there anything else you’d like to add?

You can find great information in Mike’s articles on everything from transforming your physique to what it takes to maintain a healthy lifestyle. The Muscle for Life website contains a wealth of knowledge!

Did you use any Legion supplements?

No, I did not.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

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