"I got addicted because of the results I achieved."
Naief's Progress
Before
1 Year
1 Year
1 Year
What has happened so far on the program?
First Picture: I weighted 155 lbs with 14 % body fat.
Second Picture: I weigh 150 lbs with 7 % body fat.
It took me an year to go from 14 to 7 %. I followed mike’s 25 % calorie deficit advice. I am pretty satisfied with the improvements in my lifts because of the 6 x 6 routine explained into Bigger Leaner Stronger.
Bench Press: 200 lbs to 230 lbs.
Deadlift: 300 lbs to 350 lbs.
Military Press: 130 lbs to 165 lbs.
What, if anything, almost kept you from buying the book or starting the program?
I have been working out for almost a year before I started following BLS workout and nutrition plan. I was doing a program by Beach Body. I found it pretty good but it didn’t give me the results I wanted. It needed some modifications especially in nutrition section.
I was never into buying books and programs related to fitness & health because I always thought they don’t work. I got BLS book from a friend. Once I started using it I got addicted because of the results I achieved.
What do you like most about the program?
The thing I really liked about BLS and BBLS is that almost everything is explained in details. If its nutrition or workouts, they are explained in great depth with scientific facts supporting it.
I believe anything is easy if you stick to it. But the thing about this program is that it’s explained in such a great way that makes things look easy. Which makes you stay committed to it and of course the results make you push even harder.
How does this program compare with others you’ve tried?
The workouts in BLS, which are based on 6 x 6 routine. It’s more like balanced workouts which give you strength and stamina. You don’t have to spend several hours in the gym to achieve the body you desire. The workout period is small compare to other workouts and gives you the results you desire.
You don’t have to eat plain rice or just chicken and vegetables while dieting but you can eat anything you want as long as you keep track of it.
How has what you’ve achieved with your body changed other areas of your life?
To be honest, almost everyone wants to be healthy and look good without a shirt. I feel more confident with the way I look and way people notice me because of how I look. No one even knew I exist before I start using this program. But now I see how people look at me and sometimes ask for my advice on workouts.
I feel more energetic after I am done with my workouts compare to the days when I don’t workout.
Is there anything else you’d like to add?
There is only one word and that is “consistency”. Be consistent with your workouts and your nutrition. If you be patient, you will see results and once you see the results. It will get easier.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Puerto Rico, or Guam, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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