INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Ngozi Used Bigger Leaner Stronger to Lose 32 Pounds and 10% Body Fat

Share On
image
image

"I loved the results and I'm more disciplined and focused now!"

Ngozi's Progress

Progress Image Before
Progress Image 1 Year

How many months’ progress do your pictures represent? What were your stats for each picture?

In the before picture I was 275 lbs and over 20% body fat. The after picture is a year later and I was 243 lbs and around 12% body fat.

While the pictures are about a year apart, the most dramatic change occurred during the last 12 weeks of the program.

What has happened so far on the program?

In all, it took me about a solid 15 weeks to drop 20 lbs and drop down to nearly 10% body fat. I was also able to  gain muscle and strength during my cutting phase.

I’ve become very strong on my military press and incline press. I’m almost as strong on the incline as I am on the flat bench! Pull ups are also much easier now than they were in previous years.

What workout split from the book did you use?

I stuck with the 5-day split.

What, if anything, almost kept you from buying the book or starting the program?

I thought the program was too simple. I’ve worked out all my life and had done most of the exercises in Bigger Leaner Stronger before. However, once I became focused, dedicated, and consistent with doing the workouts, I saw dramatic strength gains I had never seen before in all my years of working out.

What do you like most about the program?

I loved the results! I’ve done so many programs and none have produced results like Bigger Leaner Stronger.

How does this program compare with others you’ve tried?

Bigger Leaner Stronger has far exceeded any other program I’ve tried. Others were just too complex or I felt like I needed to be on performance enhancing drugs to maximize the workout.

How has what you’ve achieved with your body changed other areas of your life?

The Bigger Leaner Stronger program helped me through a very difficult time in my life. I’m now more disciplined and I’ve been able to focus better in other areas of my life, too.

Who would you recommend this program to and why?

I would highly recommend the program to anyone. If you follow the program completely as it’s laid out, the results will follow!

Is there anything else you’d like to add?

Stay focused and push through plateaus! There was a period of about 3 weeks where the scale didn’t move and my strength gains plateaued.

However, I stuck with the program and pushed through that phase. Surprisingly, my strength gains eventually started to improve again!

Did you use any Legion supplements?

No, but I will!

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.