"The results were awesome and I'm more confident now!"
Nick's Progress
Before
12 Months
How many months’ progress do your pictures represent? What were your stats for each picture?
These pictures represent 1 year of progress.
April 2016, I was 170 lbs and 19% body fat.
August 2016, I was 150 lbs and 10% body fat.
April 2017, I was 160 lbs and 10% body fat.
What has happened so far on the program?
All of my lifts increased significantly.
Bench press: 110 lbs to 198 lbs
Deadlift: 132 lbs to 340 lbs
Overhead press: 88 lbs to 132 lbs
Squat: 110 lbs to 265 lbs
I also did a reverse diet after my 2nd cut but didn’t after my first cut because I’d never heard of it before.
What workout split from the book did you use?
The 5-day split and 1 extra day to train my weak points.
What, if anything, almost kept you from buying the book or starting the program?
I had been lifting for 8 months prior to my first picture–as you can see I wasn’t getting any results. My personal trainer never taught me about counting calories and macro nutrition breakdown. Basically, he just asked me to eat very clean, as in: boiled chicken, broccoli, and baked sweet potatoes.
After I came across your MFL website, your articles seemed to be interesting. So I decided to buy Bigger Leaner Stronger and give it a try. It worked like a charm!
The most important thing is that I can eat what I like–no more plain, boring food!
What do you like most about the program?
The program is easy to follow and straightforward. The results were awesome! I am looking forward to April 2018 to see how far I can go!
How does this program compare with others you’ve tried?
I like how the diet works, you can eat what you like as long as you know how to count your calories and balance your macronutrients. However, try to have 80% to 90% of your calories come from healthier options.
How has what you’ve achieved with your body changed other areas of your life?
I am a more confident person now and it has been a wake-up call to me. If you want to achieve something, you have to work for it and it takes time to grind. There are no shortcuts.
Who would you recommend this program to and why?
Everyone; this $10 book has everything you need to know about how to build a good physique–plus, it has a 1-year workout program too.
Is there anything else you’d like to add?
Nailing down your diet is the first thing you need to do. Then, subscribe to MFL–you won’t regret it, haha!
Did you use any Legion supplements?
Pulse. It helped me set new PRs on my big compound lifts.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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