Free Shipping & Returns
100% Money-Back Guarantee
Free Shipping & 100% Money-Back Guarantee
-- DAYS
-- HOURS
-- MINUTES
-- SECONDS
2021 Black Friday + Cyber Monday Sale! 2021 Black Friday + Cyber Monday Sale! 2021 Black Friday + Cyber Monday Sale!

How Rich Used Bigger Leaner Stronger to Lose 28 Pounds and 9% Body Fat

image
image

"I definitely have more confidence, my energy levels are off the scale, very rarely do I feel tired and I sleep much better than I did."

Rich's Progress

Progress Image Before
Progress Image 3 Months

What has happened so far on the program?

I started Bigger Leaner Stronger at 194 lbs and in about 3 months I went down to 166 lbs and around 9% body fat.

I began cutting and started doing intermittent fasting, eating meals only between 13:00 – 21:00. I also trained in a fasted state.

I ate 3 meals daily, weight trained 5 days a week and did HIIT cardio 4 days a week (total cardio was 2.5 hrs per week).

Even though I was in a calorie deficit, I gained strength and added weight to all my lifts, which I hadn’t ever done in the past.

My current before and after stats are:

Bench 114 – 149 lbs

Squat 152 – 191 lbs

Deadlift 152 – 222 lbs

Military Press – 83 – 110 lbs

 

What, if anything, almost kept you from buying the book or starting the program?

I’ve tried every program out there, but could never build any significant muscle and get lean at the same time.

I always carried that layer of fat that I just couldn’t shift. I found BLS and, after reading the book, I realised why the other programs didn’t work and the mistakes I’d been making all along.

The eating plan I was on was a mile away from what I needed for the results I was after and BLS put me on the right track.

 

What do you like most about the program?

I’ve found the 5 day program very easy to follow. My past training history was very confusing compared to the BLS program, making constant changes trying to get results with such things as muscle confusion, etc.

The results with BLS are much faster and better than anything I’ve tried, it’s really shocked me!

 

How does this program compare with others you’ve tried?

The program is very easy to follow compared to others I’ve tried (and I’ve tried many) and the workouts are no longer than an hour which makes it easier to stick to and you can still fit it in around your day.

My diet prior to BLS was a mile off and I think that my new diet using the information in BLS has played a big part in the fast results.

I had never heard of energy balance and how easy it actually is till BLS.

 

How has what you’ve achieved with your body changed other areas of your life?

I definitely have more confidence, my energy levels are off the scale, very rarely do I feel tired and I sleep much better than I did.

I would recommended BLS to anyone. I have already recommended the program to friends, family and even the postman who have all bought a copy of BLS and are already seeing results. The reason I recommend it is because it works!

 

Is there anything else you’d like to add?

Don’t be afraid to have a go and follow something that actually works, BLS does! Stop wasting your time on “magic” programs that are just after your money.

Also, it’s never too late to start. I’m 42 and still managed better results than I did when I was in my 20’s! If you want it bad enough you will achieve it with BLS.

It still involves hard work and dedication but BLS keeps you on the right track! If you don’t achieve it, you didn’t want it bad enough!

 

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

If you enjoyed this article, get weekly updates. It's free.

100% Privacy. We don't rent or share our email lists.

You May Also Like

Save Up to 30%
Pulse Pre-Workout
$39.99 $27.99

Our Most Popular Evidence-Based Articles

Our "It's On Us" 100% Money-Back Guarantee

If you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and with it complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Free Worldwide Shipping & Returns

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!

Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the United States, your order ships free regardless of order size, and if you live elsewhere, your order ships free when it’s over $199.

Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.

Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.

We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.

That means you can say “yes” now and decide later. You really have nothing to lose.

Clinically Effective Doses

Great ingredients aren't enough to make a great product—you also need correct doses.

That’s why we use the exact doses of every ingredient that have safely produced the desired benefits in peer-reviewed studies.

Made in USA

Where your supplements are made matters, because rules and regulations regarding quality and purity differ from country to country.

And if you want to ensure the supplements you’re swallowing every day are safe and effective, you want products produced in the USA.

That’s why all of our supplements are made in America in NSF-certified and FDA-inspected facilities that operate in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.

Lab Tested

Did you know that studies have shown that many supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

Not ours.

Every ingredient of every supplement we produce is tested for heavy metals, microbes, allergens, and other contaminants to ensure they meet the strict purity standards set by the FDA.

Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.

That’s why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk.

Science-Backed Ingredients & Doses

Unlike some supplement companies, we don’t sell dubious white labeled or off-the-shelf formulations.

Instead, our custom and unique formulations are the result of extensive reviews of the scientific literature to discover the most effective ingredients for each.

Buy now, pay later.


Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit.

payment break down 25% today, 25% 2 weeks, 25% 4 weeks, 25% 6 weeks

25%
today

25%
2 weeks

25%
4 weeks

25%
6 weeks

Here's how to Sezzle


Step 1 - shop the store

Shop

Shop and add items to your cart as normal!

Step 2 - checkout at the store

Checkout

Choose Sezzle at Checkout! You’ll be redirected to Sezzle to Sign Up or Log In to complete your order.

Step 3 - Select Sezzle and Sezzleit

Sezzle it

Your order will be shipped out right away* and your payments will be split up over 6 weeks.

*shipping times subject to merchant shipping policy

Download the App


Shop directory. Reschedule payments. Plus more!

Waiver and Release of Liability

In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:

I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.

I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.

I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.

I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.

OUT OF STOCK

Security Check

Please click the checkbox below. We apologize for the inconvenience.

Fact Checked

Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.

Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.

This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.

Evidence Based

We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.

First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.

Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.

Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.

If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.