INVITE FRIENDS & GET $10
FREE SHIPPING and RETURNS

How Ryan Lost 20 Pounds and 8% Body Fat

image
image

"I have gained strength in all areas and I feel 110% better everyday!"

Ryan's Progress

Progress Image Before
Progress Image 7 Months

What has happened so far on the program?

I have lost an unknown amount of fat and replaced it with lean muscle mass. In the first photo I was at about 200lbs. In the second photo I am at 183lbs.

My body fat percentage is at 5.7 with calipers and I am scheduled for a hydrostatic test next week to get a more accurate number. I’m sure that I am between 5-8%. I have gained strength in all areas and I feel 110% better everyday!

What do you like most about the program?

The program is simple yet effective. It is scientifically engineered to build lean muscle mass and burn fat without any gimmicks or “broscience.” There is no over-training or super-sets, just straight to the point weightlifting for strength training.

What, if anything, almost kept you from buying the book or starting the program?

Nothing. I was ready to get back into shape after slacking off for years (obviously). I had gone to the gym in the past but never followed a program like this. I was ready to see what could be accomplished.

What are three other benefits of the program?

Physical health, positive results in all areas of life and versatility.

Would you recommend this program? If so, why?

YES! And I have. I bought the book for two friends and I have showed the program to others. The results speak for themselves.

Readers' Ratings

No Ratings

Your Rating?

Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

I'm Mike and I'm the creator of Muscle for Life and Legion, and I believe that EVERYONE can achieve the body of their dreams.

If you like my articles, then you'll love my bestselling books. They'll show you exactly what you need to do to build muscle and lose fat without hating your diet or living in the gym.

If you're a guy, check out Bigger Leaner Stronger, and if you're a girl, Thinner Leaner Stronger is for you.

If you enjoyed this article, get updates. It's free.

100% Privacy. We don't rent or share our email lists.

More from Legion

IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

FREE WORLDWIDE SHIPPING

Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profit so our shipping is 100% free!

Okay, we don't exactly hate profit, but we do offer 100% free shipping to everywhere in the world because it makes people you like happy, and that makes us happy.

So, if you live in the United States, your order ships free regardless of order size, and if you live anywhere else, your order ships free when it’s over $99.

Why the restriction on international orders?

Unfortunately shipping outside of the US is very expensive and if we didn't require a minimum order size, we'd lose a lot of money. That said, most customers spend about $100 with us each time they shop, so this setup is a win-win.