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How Samuel Used Bigger Leaner Stronger to Gain 10 Pounds of Lean Muscle

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"I am more confident and the results have changed my life!"

Samuel's Progress

Progress Image Before
Progress Image 18 Months

How many months’ progress do your pictures represent? What were your stats for each picture?

I went from 12% body fat to 8%. I gained 14 pounds, going from 151 pounds to 165 pounds. All done in around 18 months.

What has happened so far on the program?

I have cut twice, and I’m starting my second bulk. Right now I’m at 8% body fat and 165 pounds.

I went from benching 145 to now 300 at a max lift. I now rep 90 pound dumbbells on military press, and I started with 40s. I went from 225 to 315 for reps on deadlifts. I squat 315 now for reps, and started squatting about 250. And my form is much better!

What workout split from the book did you use?

I used the 5 day split.

What, if anything, almost kept you from buying the book or starting the program?

My body has responded well from training, even from other programs. However this program increased results unbelievably. So glad I committed to this. Commitment is key.

What do you like most about the program?

I like that it is all laid out for you. And it’s made to work for everyone. The research in Bigger Leaner Stronger is also impressive and comforting.

How does this program compare with others you’ve tried?

This one is designed to work for you and your lifestyle. The diet is made easy by giving cheap food suggestions and the workouts are really quick and easy to fit into a busy schedule.

How has what you’ve achieved with your body changed other areas of your life?

I am more confident, I feel like I am more fun, and most importantly the results have changed my career path. I now want to work with the human body and find ways to improve and heal it.

Who would you recommend this program to and why?

I’d recommend it to any friend of mine that wants results and wants to make strength gains the right and healthy way.

Is there anything else you’d like to add?

Commitment has been key for this to work. Yeah I may have missed a day every now and then, but commitment gets results.

Did you use any Legion supplements?

I did not use Legion products, but I recommend them because I know Mike knows what he is doing.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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