My body fat went from 40% to 20%. My weight went from 192 to 136. Deadlift got up to 190 for 10 reps and squats 175 for 10 reps.
What has happened so far on the program?
I cut for the entire 12 months. My weight from 192 to 136. I got much stronger as the year went on. At the end, I was squatting 175 for 10 reps and deadlifting 190 for 10 reps. I used the catch McArdle calculation found in Thinner Leaner Stronger and made sure my macros were on target every day with the occasional cheat meal.
What workout split from the book did you use?
The 5-day split with occasionally using a three or four-day split to accommodate vacations.
What, if anything, almost kept you from buying the book or starting the program?
I honestly didn’t think that I could accomplish it. I’ve had personal trainers in the past but just never made much progress. I would lose 20 lbs and gain it right back. What I loved about this was the structure and research behind it.
What do you like most about the program?
I really liked the fact that the program was very structured and very specific. The research that was in the book was fantastic. My progress was much faster than I thought it would be. Like I said, I didn’t think I could do it at all!
How does this program compare with others you’ve tried?
This program was by far the best I’ve ever used! It gave me the right volume of exercises and gave me specific ways to get my macros right.
How has what you’ve achieved with your body changed other areas of your life?
So many aspects of my life have changed because of getting fit. I have more confidence, great clothes are easier to find, I have more energy, and my marriage is better.
Honestly, the most important thing is that I know have the ability to try to inspire other people to do the same. I’ve told so many people that if I can do it they can, too! It is never too late to surprise yourself . Food used to be my addiction, now it is finding new challenges and ways to surprise myself about what I am capable of.
Who would you recommend this program to and why?
I would recommend this program to anyone and everyone! If you are truly ready to do it one day at a time and one meal at a time, Thinner Leaner Stronger won’t fail you.
Is there anything else you’d like to add?
I have a master’s degree in Clinical Psychology which helps me to understand that you have to decide in your mind first that you want to do this and then your body will follow that.
There is so much emotion and faulty thinking that needs to be overcome. Once you beat that, following Thinner Leaner Stronger and meeting your goals is a breeze.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
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Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK, Canada, Belgium, Denmark, Germany, Netherlands, Spain, Puerto Rico, or Guam, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $299.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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