"I've lost nearly 25 pounds, and I can now dumbell press 75lb dumbbells in each hand."
Stephen's Progress
Before
Before
3 Months
5 Months
5 Months
What has happened so far on the program?
This represents about 5 months or so specifically following Mike’s BLS routine. I’d been lifting before that, but results starting coming faster after I read and began to implement what I learned from “Bigger Leaner Stronger.”
Judging from the MFL website, I would say my “before” body fat was about 20%, and my “after” looks to be in 11 to 12% range. My weight when I started was following BLS was around 168. It’s now 150.
Deadlift and Squat are both new to me (I neglected them back in high school and college), but already both are up. My Deadlift has improved about 30 to 40 lbs since I started, and my Squat is up about the same.
Bench and Military press were more familiar to me so my increases on those isn’t quite as dramatic, but I’m still improving (up about 10 pounds on both). This is a credit to the BLS style workout. Before, I would always just get stuck in plateaus and stay there.
What, if anything, almost kept you from buying the book or starting the program?
I think maybe a little bit of skepticism that there would be anything in the book that I hadn’t already heard. I also lifted a lot back in college and high school, so I thought I already “knew everything” more or less. So I wasn’t completely convinced that BLS would have anything new for me.
But I was very wrong, and I’m glad I read it. I’ve learned a ton and discovered there was a lot I didn’t know (and a few things I “knew” that were wrong).
What do you like most about the program?
I’m surprised actually how much I like the lower rep range. I used to always do 10 to 12, but 4 to 6 allows me to do more weight and get done faster. I didn’t think that was a sufficient amount of reps to really see gains, but BLS taught me that I was wrong.
I wouldn’t call the program “easy” by any means. It’s hard work! But it’s very rewarding, and the results you’ll see will only make you want to keep at it more.
How does this program compare with others you’ve tried?
Back in college, my program was my own made-up routine. It was flawed because it lacked some critical exercises, focused too much on isolation exercises, and completely neglected HIIT cardio and nutrition. I also tried Power 90 once, but the results I got were only minor.
My BLS results are FAR better than anything I’d done in the past. The workouts are more enjoyable too. And for the first time in my life, I can say that I actually do Squats and Deadlift. And if nothing else, that alone is badass!
How has what you’ve achieved with your body changed other areas of your life?
More energy for sure. I do my workouts in the morning, and doing them early makes me feel great and powers me through the day. This also means I go to bed earlier than I used to, but that’s actually awesome.
I waste less time watching TV because of it, get more (and better) sleep, and I look forward to my morning workouts every day. My clothes fit better too, which is a definite plus!
This routine has also very positively impacted my tennis game. I’m a huge tennis fan and player, and doing BLS has given me more strength and stamina on the court. I used to get gassed pretty quickly which would lead to errors and sloppy play. But my fitness has improved so much on BLS that I now feel like I can play points all day long!
Is there anything else you’d like to add?
If you’re considering trying BLS, stop thinking and just buy the book and do it! The sooner you start, the sooner you’ll see results. And you WILL see results.
They might not come immediately, but they WILL come if you simply follow the routine. It will be hard work, and there will be days you might not feeling like doing it.
But I can pretty much guarantee that if you power through the beginning to the point where you begin to see results, you’ll be so excited, you won’t want to stop. And you’ll start to look forward to the workouts and see them as a part of your life. You won’t see them as a “burden” – you will love doing them. Just get started!
Want to become a success story too? Here's how he did it
The program that made this transformation possible:
Mike Matthews is the founder of Legion as well as the author of several award-winning fitness books, including Bigger Leaner Stronger, Muscle for Life, and The Shredded Chef.
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Free Worldwide Shipping & Returns
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
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Some popular pre-workouts are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Pulse checks each of these boxes.
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While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why we don’t put any of them into our products.
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Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab, the gold standard of third-party lab testing.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
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