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How Tara Used Thinner Leaner Stronger to Lose 23 Pounds

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"I'm a beast. I lost 23 pounds and feel like a solid human made of meat not fat."

Tara's Progress

Progress Image Before
Progress Image 6 Months
Progress Image 6 Months

What has happened so far on the program?

I started at 155 pounds, and 6 months later I’m 132 with amazing muscle! I’m a beast. After I lost 23 pounds I feel like a solid human made of meat, not fat.

What, if anything, almost kept you from buying the book or starting the program?

I just needed to refresh my memory on the calorie rules and muscle group routines.

This book was a great guide for teaching me about calorie manipulation and how to control weight loss while building muscle. It’s incredibly flexible.

What do you like most about the program?

Simplicity! People tend to over complicate fitness.

With Thinner Leaner Stronger you take 45 minutes to knock out your workout and get on with your day.

How does this program compare with others you’ve tried?

The points on diet were very helpful. Tracking carbs, protein, and fat was new for me but by far the most efficient.

How has what you’ve achieved with your body changed other areas of your life?

Waking up is more fun than dreaming these days. Every aspect of my life has improved.

Most surprisingly are my relationships to my friends and family. I’m better for them when I started being better to myself.

Is there anything else you’d like to add?

Stay consistent. Your body is a machine and needs to be fed and worked. It’s science so it will work. You just have to be patient with the process of progress.

Take a picture in the beginning and remember why you started.

Don’t let anyone or anything get in the way of you archiving your goals.

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Want to become a success story too? Here's how she did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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