How Tyler Used Bigger Leaner Stronger to Gain 25 Pounds of Lean Mass

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"I gained 25 lbs and all of my big lifts more than doubled in weight."

Tyler's Progress

Progress Image Before
Progress Image 5 Months

What has happened so far on the program?

I went to the gym fairly regularly for 10 straight years, hardly gaining any size or strength.  I would do a ton of high rep isolated lifting with very little weight. I was always a hardgainer and didn’t think that it was humanly possible for me to be above 150 lbs. at 5’11”.

I thought that I had reached my physiological peak until I heard Mike Matthews’ podcast. I was instantly hooked and soon turned to the Muscle for Life website for more information and I ended up buying his book Bigger Leaner Stronger.

I was at 8% body fat at 150 lbs when I started the program and after following it for 5 months, I gained 25 lbs and all of my big lifts more than doubled in weight. I cut for the next 3 months and got to 6% BF at 165 lbs. I couldn’t believe that I gained 15 lbs. from start to finish and actually lost 2% in body fat!

What, if anything, almost kept you from buying the book or starting the program?

Honestly, I felt like I had tried everything else and had nothing to loose. After listening to the podcast and reading the material on MFL, I knew the book was going to be amazing.

What do you like most about the program?

I love how easy it was to follow the program and stick to it.  Lifting heavier with lower reps and longer rest periods was so much easier than the high rep stuff. Its like comparing cardio to HIIT. I would rather work harder for a shorter period and get better results for it.

I also work the night shift in the ER and I was able to fit in all of my workouts even with my crazy schedule.

How does this program compare with others you’ve tried?

I had subscriptions to all of the major fitness magazines and tried just about all of their high rep/high volume programs. They burned me out really quickly and I lost all ambition to work out due to fatigue.

I saw how many people were getting incredible results with BLS so I decided to give it a try and I am so glad that I did.

How has what you’ve achieved with your body changed other areas of your life?

Finding success in building the body I always wanted to have has given me so much more confidence in my social life, my work environment, and my personal life.

I am getting married in a month and I can’t wait to be in front of my closest friends and family looking the best I have ever looked in my whole life. I took the “getting shredded to be wedded” thing seriously.

Is there anything else you’d like to add?

To everyone that is unhappy with the way they look and feel, I can tell you that you can build the body that you always dreamed of with the BLS program.  Being consistent, and getting my diet right was absolutely essential to my success.

The BLS program along with all of the free information that Mike puts out there is really a game changer and I can’t thank him enough.

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Want to become a success story too? Here's how he did it

The program that made this transformation possible:

The meal plan that makes building muscle and losing fat easy and enjoyable:

Mike Matthews is a bestselling fitness author of Bigger Leaner Stronger, Thinner Leaner Stronger, and The Shredded Chef, as well the founder of Legion Athletics.

His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.

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