I’m sure you’ve heard that old bodybuilding adage before.
Well, there’s truth in it.
Weightlifting alone doesn’t make your muscles bigger and stronger. That’s what happens after the workouts.
That’s why the work that your body does to repair the stress and damage caused by training is just as important as the work you do in the gym to stress and damage your muscles.
The bottom line is if you’re not fully recovering from your workouts, you’re going to gain muscle and strength slower than you should.
This goes beyond muscle soreness, too.
The presence or absence of soreness is a factor to consider, but it’s not the acid test of post-workout recovery. Just because you’re not sore doesn’t mean your body is ready for another hard workout (and, on the flip side, just because a muscle group is sore doesn’t mean it can’t be trained again).
You see, heavy weightlifting places a lot of stress on the body that goes beyond muscle damage. It impacts your joints, glycogen stores, and nervous and endocrine systems, and it leaves a residue of systemic fatigue and inflammation that accumulates over time.
Your body does an excellent job of setting all this right, though, if you give it what it needs, which boils down these five steps:
1. Eat enough calories 2. Eat enough protein 3. Eat enough carbohydrate 4. Get ~8 hours of quality sleep every night 5. Take the right supplements
His simple and science-based approach to building muscle, losing fat, and getting healthy has sold over a million books and helped thousands of people build their best bodies ever, and his work has been featured in many popular outlets including Esquire, Men’s Health, Elle, Women’s Health, Muscle & Strength, and more, as well as on FOX and ABC.
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We pay a premium to work with the best manufacturers in the country, but it’s the only way we can also produce the best all-natural sports supplements.
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In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
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