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If you can’t recover from your workouts properly, you’re going to have a hard time.

You won’t be able to lift as much weight, progress on your lifts and get stronger as quickly, and you won’t enjoy your workouts, reducing the likelihood that you’ll stick to your routine over the long term.

Muscle recovery supplements can get you back in the gym faster and allow you to train harder, speeding up your progress.

And in this podcast, we’re going to cover the 3 best ones you should be taking. 

Let’s get to it.

Oh and if you like this episode want to get notified when a new one goes live, head on over to Spotify, iTunes, Stitcher, YouTube, Soundcloud, or Google Play and subscribe.

Lastly, if you want to support the show, please drop a quick review of it over on iTunes. It really helps!

Mentioned on The Show: 

Books by Mike Matthews

Legione Recharge Post-Workout Supplement 

References:

https://www.ncbi.nlm.nih.gov/pubmed/11788381

https://www.ncbi.nlm.nih.gov/pubmed/12930169

https://www.ncbi.nlm.nih.gov/pubmed/20045157

https://www.ncbi.nlm.nih.gov/pubmed/18545197

https://www.ncbi.nlm.nih.gov/pubmed/16521850

https://www.ncbi.nlm.nih.gov/pubmed/16826026

https://www.ncbi.nlm.nih.gov/pubmed/12930169

https://www.ncbi.nlm.nih.gov/pubmed/22080314

https://www.ncbi.nlm.nih.gov/pubmed/26535213

https://www.ncbi.nlm.nih.gov/pubmed/29722252

https://www.ncbi.nlm.nih.gov/pubmed/23349298

https://www.ncbi.nlm.nih.gov/pubmed/28213750

https://www.ncbi.nlm.nih.gov/pubmed/22902522

https://www.ncbi.nlm.nih.gov/pubmed/28717347

https://www.ncbi.nlm.nih.gov/pubmed/27085996

https://www.ncbi.nlm.nih.gov/pubmed/26930603

https://www.ncbi.nlm.nih.gov/pubmed/20072045

https://www.ncbi.nlm.nih.gov/pubmed/15574078

https://www.ncbi.nlm.nih.gov/pubmed/11128859

https://www.ncbi.nlm.nih.gov/pubmed/20072045

https://www.ncbi.nlm.nih.gov/pubmed/26638792

What did you think of this episode? Have anything else to share? Let me know in the comments below!

 

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