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If you can’t recover from your workouts properly, you’re going to have a hard time.

You won’t be able to lift as much weight, progress on your lifts and get stronger as quickly, and you won’t enjoy your workouts, reducing the likelihood that you’ll stick to your routine over the long term.

Muscle recovery supplements can get you back in the gym faster and allow you to train harder, speeding up your progress.

And in this podcast, we’re going to cover the 3 best ones you should be taking. 

Let’s get to it.

Mentioned on The Show: 

Books by Mike Matthews

Legione Recharge Post-Workout Supplement 

What did you think of this episode? Have anything else to share? Let me know in the comments below!


+ Scientific References