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I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

  1. Should I eat back the calories burned from exercise?
  2. Should I eat more on the days I workout?
  3. How quickly can I lose fat without losing muscle?
  4. How can I eat less without being hungry while cutting?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to [email protected]

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What did you think of this episode? Have anything else to share? Let me know in the comments below!

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