Whether you’re into the Paleo diet or not, Paleo recipes are going to be your friend.
Sure, there are flaws in its dogmas, but even us flexible dieters know the importance of nutritious carbs, heaps of fruits and veggies, and plenty of protein and healthy fats, and that’s what Paleo is all about.
The bottom line is you don’t have to eat like a caveman all the time to reap the benefits of a paleo-style diet.
Enjoy!
One thing you might miss when you’re following a Paleo meal plan is cereal. By baking together seeds, nuts, dried fruit, and a touch of honey – basically everything you’d enjoy in a handful of healthy trail mix – then you can replace boxed cereal.
This one tastes a lot like Honey Bunches of Oats, even though there are no oats to be seen, and you can swap out the exact ingredients to customize.
308
Calories6 g
Protein20 g
Carbs24 g
Fat1 cup unsalted sunflower seeds
1 cup unsweetened coconut flakes
1 cup unsalted walnut pieces
¼ cup dried unsweetened cherries, chopped (or dried fruit of choice)
2 Tbsp. raw almond butter (or nut butter of choice)
¼ cup pure honey
¼ cup coconut flour
Get the RecipeSince the squash gets its name from resemblance to spaghetti, it’s clearly a good substitute for pasta. But that’s not the only clever way to use spaghetti squash for gluten-free eats.
In this hearty casserole, it’s used as an oatmeal replacement. Once baked with mashed plantains, applesauce, and a thickener like gelatin or arrowroot (or both), this becomes a sweet breakfast prepared with no added sugar.
141
Calories3 g
Protein31 g
Carbs2 g
Fat4 cups cooked spaghetti squash, drained and flaked
1 very ripe plantain, mashed (about 1 cup)
1 ½ tsp. ground cinnamon
¼ tsp. ground mace
½ cup unsweetened applesauce
½ tsp. sea salt
1 tsp. vanilla extract
¼ cup avocado oil
1 apple, peeled and diced (about 1 cup)
½ cup raisins
2 Tbsp. gelatin powder
2 Tsp. tapioca starch (or arrowroot)
½ tsp. baking soda
1 tsp. cream of tartar
Get the RecipeMiss having pastries for breakfast? This special brunch dish is like eating a slice of cinnamony cake, but it’s made without flour of any kind.
Instead there’s quinoa, date filling, and a banana-almond streusel. This quinoa breakfast bake is so decadent, you can serve it if you’re adhering to your own meal plan while entertaining out-of-town guests.
358
Calories9 g
Protein58 g
Carbs12 g
FatQuinoa:
1 cup uncooked quinoa
1 cup unsweetened vanilla almond milk
1 cup unsweetened almond milk
2 Tbsp. pure honey (or more to taste)
½ tsp. ground cinnamon
¼ tsp. salt
2 large eggs, lightly beaten
½ cup water
Streusel:
4 tsp. coconut oil, melted
2 Tbsp. coconut sugar
1/4 cup almonds, ground
¼ cup slivered almonds
¼ tsp. ground cinnamon
1 banana, sliced thick
Get the RecipeNeed to eat a bigger breakfast with plenty of protein?
Make creative use a muffin tin by lining the cups with sliced ham, and you’ll end up with this Paleo egg breakfast. These are awesome to serve alongside another dish (or two) for an extra boost, and unlike the other morning meals on this list, it’s low in carbs.
150
Calories10 g
Protein3 g
Carbs11 g
Fat6 slices ham
5 large eggs
¼ cup full-fat coconut milk
¼ cup diced orange bell peppers
1/4 cup diced red bell peppers
¼ cup diced yellow onion
Salt and freshly ground black pepper to taste
1 Tbsp. extra-virgin olive oil
Get the RecipeTo make Paleo pancakes, you have a number of options. The easiest are three-ingredient pancakes with protein powder, a banana, and an egg.
And while those are delicious, they aren’t a lot like traditional flapjacks. For that, you’ll need a wheat flour alternative like coconut flour, almond flour – or both! And a splash of buttermilk (or a non-dairy version) adds another classic element.
170
Calories6 g
Protein10 g
Carbs12 g
Fat1/3 cup coconut flour
1/3 cup almond flour
3 large eggs
½ cup almond milk + ½ tsp. apple cider vinegar (or buttermilk)
1 tsp. vanilla extract
¼ tsp. baking soda
2 tsp. pure maple syrup
1 Tbsp. butter (or coconut oil), melted
1/8 tsp. sea salt
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowHow do you make Paleo tacos without corn or other grains?
Make homemade tortillas, which have an awesome coconut flavor that pairs well with this sweet chili shrimp. The succulent shrimp is pan-fried to perfection, tossed in Sriracha, folded into tacos on a bed of cabbage and fresh cilantro, and finally drizzled with a sweet and spicy sauce.
555
Calories25 g
Protein46 g
Carbs30 g
FatSweet Chili Sauce:
3 ½ Tbsp. white wine vinegar
1/8 cup water
1 clove garlic, minced
½ tsp. minced ginger
1 ½ Tbsp. honey
1/8 tsp. cayenne
1 tsp. chili flakes
Pinch of salt
Bang Bang Sauce:
1/3 cup mayonnaise
2 Tbsp. sweet chili sauce
2 Tbsp. Sriracha
Paleo Tortillas:
2 large eggs
2/3 cup water
1 cup tapioca flour
¼ cup coconut flour
1/4 tsp. salt
Tacos:
1 lb. shrimp, peeled
2 Tbsp. tapioca starch
1/3 cup coconut oil, for frying
1 cup shredded Napa cabbage
½ cup shredded red cabbage
½ cup minced cilantro
2 green onions, sliced
2 Tbsp. extra-virgin olive oil
1 Tbsp. white wine vinegar
½ Tbsp. pure honey
Pinch of salt
Get the RecipeA Paleo salad doesn’t need to be piled with sliced chicken or flaky fish.
Instead, enjoy a big bowl of leafy greens, creamy avocado, tart cranberries, and roasted almonds. This includes a poppy seed dressing with mustard, balsamic vinegar, and honey, but you can serve this with anything on hand, like blue cheese dressing or orange vinaigrette.
461
Calories7 g
Protein24 g
Carbs40 g
FatSalad:
12 oz. baby mixed greens (or baby spinach)
2 medium avocados, sliced
¾ cup dried cranberries
¾ cup roasted almonds
Dressing:
2/3 cup extra-virgin olive oil
1 Tbsp. poppy seeds
½ tsp. paprika
2 tsp. dried mustard
1 Tbsp. minced sweet onion
¼ cup white balsamic vinegar
¼ cup raw honey (optional)
Sea salt and freshly ground black pepper to taste
Get the RecipeIf you want to make a Paleo sandwich, the first step is finding Paleo bread. But in most areas, it’s easier to make your own at home than to hunt in multiple grocery stores.
This recipe is gluten-free, but not all gluten-free breads are Paleo. This one uses coconut flour to avoid oats altogether, and it’s made with plenty of eggs, yogurt, and a little butter.
109
Calories5 g
Protein6 g
Carbs7 g
Fat6 large eggs, separated
4 Tbsp. butter, melted
½ cup full-fat plain Greek yogurt
2 tsp. apple cider vinegar (or lemon juice)
½ cup coconut flour, sifted
¼ cup psyllium husk powder
1 1/2 tsp. baking soda
¼ tsp. salt
Get the RecipeThese wraps have all the flavor you love from a Cuban sandwich, only without the white bread. And slaw aside, the pork is prepared with hardly any effort using a slow cooker. Altogether, you’ll be spending no more than 15 minutes to make all the components for these lettuce wraps.
They also make great leftovers, so that little amount of effort can stretch to feed you and a hungry friend for a few days.
436
Calories29 g
Protein14 g
Carbs30 g
FatPork:
2 lb. pork shoulder roast
1 yellow onion, sliced
6 cloves garlic
Juice of 1 lime
Juice and zest of 1 orange
½ cup vegetable broth
1 Tbsp. oregano
½ tsp. cumin
Salt and freshly ground black pepper to taste
Slaw:
1 head purple cabbage, sliced
6 dill pickles, sliced lengthwise
6 Tbsp. yellow mustard
2 Tbsp. extra-virgin olive oil
1 tsp. white wine vinegar
Salt and freshly ground black pepper to taste
Get the RecipeAs long as you stick to meat and veggies, it’s easy to toss together a Paleo stir fry. This one has chicken breast, but you can just as easily use pork, beef, or mushrooms as the main part of the dish.
However, you should probably skip the tofu. Since it’s a form of soybeans, which is a legume, tofu isn’t included in Paleo meal plans.
609
Calories51 g
Protein46 g
Carbs25 g
FatStir Fry:
½ Tbsp. coconut oil
1 lb. chicken breasts, cut into bite-sized pieces
2 cups broccoli, cut into bite-sized pieces
1 bell pepper, seeded and diced
1 can (15 oz.) diced pineapple, drained
½ cup raw cashews
1 Tbsp. tapioca starch + 1 Tbsp. water
2 green onions, diced
Sweet and Sour Sauce:
¼ cup pineapple juice
¼ cup coconut aminos
2 Tbsp. rice wine vinegar
2 Tbsp. tomato paste
1 Tbsp. fresh ginger
Get the RecipeThere are a number of ways to make gluten-free tortillas, including finely ground almonds, cauliflower, and tapioca flour – as in the shrimp taco recipe included in this list. Once you have those on hand, you’ll be ready to make Mexican dishes like these enchiladas.
And even if you don’t eat Paleo, you’ll want to try this recipe for the from-scratch enchilada sauce.
762
Calories48 g
Protein71 g
Carbs32 g
Fat1 lb. ground beef
2 Tbsp. extra-virgin olive oil, divided
½ onion, finely diced
1 jalapeno, minced
1 avocado, diced
3 Tbsp. fresh cilantro, chopped
9 Paleo tortillas
1 small onion, diced
4 cloves garlic, minced
2 cups tomato sauce
2 cups chicken broth
2 Tbsp. chili powder
½ tsp. cumin
¼ tsp. dried oregano
Salt to taste
Get the RecipeIf you want to make Paleo sushi, you’ll have to go without the rice. You can use nori as an outside wrap, but if you aren’t into the sharp, salty flavor of seaweed, try these hollowed-out cucumbers instead.
Then these are filled with seared, flaked salmon along with a chunk of avocado. Serve with tamari soy sauce and wasabi.
233
Calories10 g
Protein10 g
Carbs18 g
Fat2 Tbsp. ghee (or coconut oil)
1 medium (about 5 oz.) salmon steak
Sea salt and freshly ground black pepper to taste
½ red onion, finely diced
2 long continental cucumbers
1 avocado, roughly chopped
Get the RecipeThe most popular way to make crispy chicken fingers that appear to be “breaded” without bread crumbs is a coconut.
This recipe takes a different route by first dipping the chicken breast in egg, and then coating with almond flour. With a mix of Italian herb and garlic salt, these have flavor to serve like chicken parmesan. Or for a quick snack, you can just dip them in marinara.
243
Calories34 g
Protein6 g
Carbs10 g
Fat2 lbs. chicken tenderloins
1 cup almond flour
3 Tbsp. tapioca starch
1 ½ tsp. garlic salt
1 tsp. salt
2 tsp. Italian seasoning
1/4 tsp. freshly ground black pepper
2 large eggs, whisked
¼ cup coconut oil, for frying
½ tsp. paprika
Get the RecipeScampi is a simple seafood dish, often served with pasta. And if you want a Paleo pasta, you can serve these tasty shrimp with zucchini noodles.
But this recipe is all about the shrimp, so they’re just as good on top of a bed of slightly wilted spinach. No matter how you choose to serve this scampi, be sure not to forget the fresh lemon wedges.
350
Calories35 g
Protein4 g
Carbs20 g
Fat¼ cup arrowroot flour
½ tsp. sea salt
½ tsp. freshly ground black pepper
¼ tsp. paprika
¼ tsp. cayenne pepper (optional)
½ cup bacon fat
2 lb. fresh shrimp, shelled and deveined with tails removed
5 cloves garlic, minced
1 shallot, finely minced
½ tsp. fresh chopped parsley
½ tsp. dried oregano
1/3 cup chicken broth
1/3 cup fresh lemon juice
½ tsp. lemon zest
Sea salt and freshly ground black pepper to taste
Fresh lemon wedges, for garnish
Get the RecipeOne of the best things about a caveman diet is getting to indulge in any kind of meat you love. That means ribs can be the main part of dinner, not just a small appetizer.
And if you want easy braised ribs, it’s best to pull out the slow cooker. You can leave these short ribs to cook all day, and the sauce will come together just right. To keep things Paleo, serve with cauliflower rice.
354
Calories42 g
Protein18 g
Carbs12 g
FatRibs:
½ cup coconut aminos
½ cup coconut sugar (or honey)
2 Tbsp. sesame oil
2 Tbsp. rice vinegar (or apple cider vinegar)
1 Tbsp. minced fresh ginger
4 cloves garlic, minced
½ tsp. crushed red pepper flakes
3 lbs. boneless beef short ribs
Glazed Carrots:
3 Tbsp. tapioca starch
1 ½ cups shredded carrots
3 green onions, sliced
1 Tbsp. sesame seeds
Get the RecipeCraving caramel brownies? You’ll love to sink your teeth into this chocolately Paleo dessert instead. These raw, gluten-free chocolate bars will knock your socks off with how decadent they are.
221
Calories3 g
Protein16 g
Carbs17 g
FatChocolate layers:
½ cup + 2 tablespoons raw cacao powder
½ cup virgin coconut oil
4 tablespoons pure maple syrup
Caramel Layer:
½ cup almond butter
½ cup pure maple syrup
⅓ cup virgin coconut oil
2 teaspoons pure vanilla extract
¼ teaspoon sea salt
Garnishing:
Large flake sea salt
Get the RecipeWhen you need to satisfy a craving for comfort food in the form of dessert, it’s hard to say no to apple pie and cheesecake.
This recipe delivers all the flavor while keeping everything gluten-free and dairy-free. Instead of cheese, it relies on nuts like almonds and walnuts to create a rich, creamy texture. And there’s a lot of real caramel made with coconut milk to seal the deal.
430
Calories6 g
Protein54 g
Carbs24 g
FatCrust:
1 cup almond flour
1 tsp. vanilla extract
½ cup coconut sugar
1/3 cup palm shortening
Cheesecake:
2 ½ cups cashews, soaked for a couple hours
1 tsp. vanilla extract
1 tsp. lemon juice
3 Tbsp. coconut milk
Caramel:
1 cup pure honey
¼ cup coconut sugar
1 tsp. vanilla extract
1/3 cup coconut milk
Pecan Apple Topping:
4 apples, peeled
2 tsp. ground cinnamon
2 Tbsp. water
1/3 cup pecan pieces
Get the RecipeWhen it’s summertime and the strawberries are ripe, it’s hard not to think of shortbread and cream.
Instead of making a biscuit dough or buying pound cake, though, you can make this Paleo dessert. It has lots of delicious crumbs to enjoy – made from a mix of cashew, almond, and coconut flours – and roasting the strawberries will bring out the best in their ripe, juicy flavor.
247
Calories7 g
Protein25 g
Carbs15 g
FatFilling:
3 cups chopped strawberries
1 Tbsp. freshly grated ginger
Zest of 1 lemon
1 Tbsp. freshly squeezed lemon juice
1 Tbsp. chia seeds
2 Tbsp. pure maple syrup
2 Tbsp. tapioca flour (or arrowroot)
½ tsp. salt
Topping:
½ cup almond flour
1 Tbsp. cashew flour
1 Tbsp. coconut flour
1/3 cup chopped walnuts
½ tsp. ground cinnamon
¼ tsp. salt
½ Tbsp. pure maple syrup
1 Tbsp. coconut oil
Get the RecipeIt’s possible to have soft, slightly cakey chocolate chip cookies without oats or wheat flour. And since these are Paleo, they aren’t just gluten-free but also use no refined flour. If you don’t have maple syrup in your pantry, you can use honey instead.
But don’t go for the other all-natural liquid sweetener – agave syrup – because it’s processed. With that in mind, also check what’s in those chocolate chips.
57
Calories1 g
Protein6 g
Carbs4 g
Fat1/3 cup butter, melted
1/3 cup pumpkin puree
1/3 cup pure maple syrup
1 large egg
1 tsp. vanilla extract
2/3 cup tapioca flour (or arrowroot)
1/3 cup coconut flour
1 tsp. pumpkin pie spice
½ tsp. baking soda
Pinch of sea salt
1/3 cup dark chocolate chips
Get the RecipeThis creamy, healthy pudding uses coconut milk instead of dairy. But aside from that, this is like a classic banana custard with egg yolks, honey, and vanilla extract.
The mixture is whisked over the stove so it can thicken, and the cooked bananas take on a natural caramel note. Since it’s heated, be careful if you want to add protein powder. Slowly stir it in after the pudding has completely chilled.
471
Calories6 g
Protein50 g
Carbs29 g
Fat4 egg yolks
¼ cup pure honey
¼ cup arrowroot powder
2 ripe bananas, mashed
½ tsp. salt
2 cups full-fat coconut milk
1 tsp. vanilla extract
1 ripe banana, sliced
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That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
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