Pork isn’t just “the other white meat” – it’s a savory treat that’ll transform the way you look at dinner.
Pork chops, in particular, are a high-protein, low-fat meal staple that are packed with vitamins B1, B2, B6, B12, niacin, iron, zinc and selenium.
Even better, this humble meat can be enjoyed simply or dressed up for the refined palate through recipes like “Balsamic Pork Chops with Pear & Radicchio” and “Fontina & Caramelized Onion Stuffed Pork Chops.”
No matter what your preferences, there’s a pork chop recipe out there that’ll tantalize your taste buds.
Enjoy!
How can you make Southern pork chops without breading and frying them? Use a buttermilk and honey marinade complete with a couple dashes of hot sauce.
After the chops soak up those flavors for a couple hours, they’re thrown onto a hot grill. Let them rest for a couple minutes while you toss together corn, jalapeno, and chipotle chili powder in a skillet to make a tasty corn relish topping.
512
Calories51 g
Protein33 g
Carbs21 g
Fat2 cups buttermilk
2 Tbsp. pure honey
3 Tbsp. extra-virgin olive oil
Salt and freshly ground black pepper
1 head garlic, cloves smashed
2 tsp. hot sauce
4 boneless pork chops (about 6 oz. each)
Canola oil
2 cups corn kernels
1 jalapeno, seeded and finely diced
2 Tbsp. fresh chives, chopped
1 tsp. chipotle chili pepper
Get the RecipeSince these pork chops are smothered in two kinds of cheese and topped with bacon, they aren’t low in fat. But you’ll want to indulge in this dinner when you’re watching those carbs.
There’s so much going on in this entrée that you hardly need a side to feel satisfied. That means you can keep it simple if you want to add calories and serve these Southwestern pork chops with black beans or brown rice.
534
Calories60 g
Protein3 g
Carbs30 g
FatPork Chops:
6 boneless pork chops (about 6 oz. each)
1 Tbsp. extra-virgin olive oil
1 tsp. garlic powder
1 tsp. salt
1/4 tsp. freshly ground black pepper
2 Tbsp. salsa verde
Cream Cheese Mixture:
6 oz. cream cheese
1/3 cup salsa verde
1/3 cup shredded cheddar
1 Tbsp. diced jalapeno
Topping:
1/2 cup (2 oz.) shredded cheddar
1/3 cup cooked bacon pieces (about 1/3 lb.)
1/3 cup raw jalapeno slices
Get the RecipeIt doesn’t take much to turn plain pork chops into an outstanding dinner. This recipe makes the most of fresh peaches, walnuts, rosemary, and thyme to infuse pork chops with fresh flavors.
Although it looks fancy, this fresh entrée can be made in one pan, and it’ll be ready to eat in less than 30 minutes.
422
Calories49 g
Protein9 g
Carbs21 g
Fat4 boneless pork chops (about 6 oz. each)
Salt and freshly ground black pepper to taste
2 Tbsp. butter
1 peach, sliced
1/2 cup walnuts, halved
1 Tbsp. fresh rosemary
2–3 sprigs fresh thyme
2 Tbsp. brown sugar
Get the RecipeLike most glazes for pork, this one uses brown sugar and maple syrup. But you can take it easy on the sweetness because there’s also bourbon in the mix.
You’ll want to make the most of this amazing bourbon glaze by serving with roasted vegetables, which will benefit from rolling around on the plate to pick up any excess.
432
Calories45 g
Protein15 g
Carbs10 g
Fat4 boneless center-cut pork chops (about 6 oz. each)
1 tsp. salt
1 tsp. freshly ground black pepper
1/2 tsp. smoked paprika
1 Tbsp. canola oil
1/4 cup low-sodium chicken stock
3/4 cup bourbon
3 Tbsp. brown sugar
1 clove garlic, minced
1 tsp. apple cider vinegar
1 Tbsp. Worcestershire sauce
2 Tbsp. pure maple syrup
1/2 tsp. ground mustard
Get the RecipeA simple pork chop marinade will make a huge difference at dinnertime. Mix it together the night before or first thing in the morning, and leave the pork chops to marinate for at least four hours.
When your stomach starts to grumble, just remove the chops from the marinade and throw them on the grill, or into a grill pan. While they cook, you’ll have time to make a quick side like a green salad or grilled veggies.
360
Calories35 g
Protein4 g
Carbs22 g
FatChipotle Lime Marinade:
2 chipotle chilies in adobo sauce
2 tsp. dried Italian seasoning
2 cloves garlic, peeled and crushed
1/4 cup extra-virgin olive oil
2/3 cup lime juice (about 3 medium limes)
3 Tbsp. fresh cilantro, chopped
1/2 tsp. salt
Pork Chops:
4 bone-in pork chops (about 6 oz. each)
Pinch of sea salt
Pinch of freshly ground black pepper
Get the Recipe"Dieting" doesn't have to suck. You CAN eat foods you like and have the body you want!
Click Here to Learn HowIf you think pork is boring compared to other proteins, the cookbook Beyond Bacon: Paleo Recipes That Respect the Whole Hog will change your mind. Try these braised pork chops, for example, which double up on the pork with bacon.
And they make the best of the classic flavor combo of apples and pork chops with fresh apples, apple juice, and apple cider vinegar. The recipe uses fresh sprigs of rosemary and sage, but you could use a teaspoon each of the dried herbs instead.
555
Calories7 g
Protein17 g
Carbs21 g
Fat3 1/3 lb. pork loin chops
8 strips bacon, cut crosswise into 1/2” pieces
2 medium onion, thinly sliced
1/2 head green cabbage, shredded
2 cooking apples, cored and diced
1 Tbsp. smoked paprika
1 1/2 tsp. salt, divided
2 tsp. freshly ground black pepper, divided
1 cup water (or chicken stock)
1 cup unsweetened apple juice
1/4 cup apple cider vinegar
2 Tbsp. Dijon mustard
3 sprigs fresh rosemary, finely chopped
3 sprigs fresh sage, finely chopped
Get the RecipeThese decadent pork chops are worthy of a holiday, celebration, or special dinner. Since they’re stuffed with cheesy bread crumbs and glazed with red currant jelly, these pork chops can even be a turkey alternative for Thanksgiving.
And when you make the caramelized onions, it’s easy to add in extra to freeze for later meals, like to use as a burger orsoup topping.
492
Calories52 g
Protein7 g
Carbs28 g
Fat4 very thick bone-in pork chops (about 8 oz. each)
1/2 cup red currant jelly
1 Tbsp. extra-virgin olive oil
1 1/2 tsp. salt, divided
1 1/2 tsp. garlic powder, divided
1/2 cup caramelized onions
1 cup (4 oz.) shredded fontina
1/4 cup soft bread crumbs
2 Tbsp. (1/2 oz.) grated Parmesan
1/2 tsp. freshly ground black pepper
1/3 cup nonfat plain Greek yogurt
Get the RecipeThese are two dishes you’ve never considered combining, but the results are unbelievable. And this is a great recipe to make the most of fresh tomatoes.
Dice them up with red onion, garlic, and basil to make the bruschetta topping. Let that marinate in olive oil and balsamic vinegar while the pork chops are grilled. When they’re nearly finished, the chops are treated like the bread in bruschetta – covered in mozzarella, and place under the boiler to get awesomely melty.
414
Calories54 g
Protein7 g
Carbs18 g
Fat4 boneless pork chops (about 6 oz. each)
2 large tomatoes (very firm), diced small
1/2 large red onion, finely diced
4 cloves garlic, finely minced
2 Tbsp. extra-virgin olive oil, plus more for basting
1 1/2 Tbsp. balsamic vinegar, plus more for drizzle
1/2 tsp. salt
Handful fresh basil, sliced into thin strips
1 cup (4 oz.) shredded mozzarella
Salt and freshly ground black pepper to taste
Get the RecipeThese are pork chops like you’ve never tasted them before. One bite will take you to a tropical location thanks to mango, pineapple, and orange relish. And in the skillet, the pork chops are seared and then glazed with orange juice and honey.
These flavorful citrus pork chops are also easy to make. Even if you choose frozen pork chops, dinner will come together in only a half hour.
350
Calories24 g
Protein27 g
Carbs17 g
FatMango Relish:
1 mango, peeled and chopped
1 cup pineapple chunks
1 small orange or clementine, peeled and segmented
1/4 cup chopped red onion
1 small banana pepper, sliced
1 tsp. finely shredded orange peel
1/4 cup orange juice
1/8 tsp. cayenne pepper
Pork Chops:
4 bone-in pork loin chops (about 4 oz. each)
1/2 tsp. chili powder
1/2 tsp. salt
1/4 tsp. freshly ground black pepper
1 Tbsp. extra-virgin olive oil
1/2 cup orange juice
2 tsp. pure honey
1/2 cup water
Fresh cilantro
Get the RecipeGet the flavor and crispy breaded outside you love from fried pork chops, only with less grease. They’re family-friendly in every way: kids love them for the simplicity, and adults will be thrilled with the macros.
They’re low-carb with a mix of Parmesan, panko bread crumbs, and crushed cornflakes for the coating. And since these baked pork chops take just 20 minutes, you can prepare them even on a busy weekday.
378
Calories33 g
Protein8 g
Carbs13 g
Fat6 center-cut boneless pork chops, trimmed (about 5 oz. each)
Salt to taste
1 large egg, beaten
1/2 cup panko bread crumbs
1/2 cup crushed cornflakes
2 Tbsp. (1/2 oz.) grated Parmesan
1 1/2 tsp. sweet paprika
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. chili powder
1/8 tsp. freshly ground black pepper
Get the RecipeThese grilled pork chops, with fresh herbs and bright lemon, are ideal for a summer cookout. And the fresh rosemary takes the classic lemon and pepper combo to another level of flavor. It’s rounded out with tangy Dijon mustard and salty Pecorino Romano cheese.
The recipe includes an arugula salad, so you don’t have to worry about making anything else to complete this entrée.
385
Calories37 g
Protein2 g
Carbs25 g
Fat2 cloves garlic
1/2 tsp. coarse salt
2 tsp. lemon zest
2 tsp. chopped rosemary
4 bone-in pork chops (about 6 oz. each)
Freshly ground black pepper to taste
1 Tbsp. extra-virgin olive oil
2 tsp. lemon juice
1/2 tsp. Dijon mustard
4 cups baby arugula
1/4 cup (1 oz.) grated Pecorino Romano
Get the RecipeThis simple pork chop recipe requires only four ingredients, and it comes with a great tip to avoid overcooking meat on the grill.
After you cook them for a few minutes on each side, remove the chops from the grill. Quickly cover them with foil so they can finish cooking while they rest. In about ten minutes, your grilled pork chops will be tender and juicy.
246
Calories45 g
Protein1 g
Carbs6 g
Fat4 boneless pork chops (about 6 oz. each)
Sea salt and freshly ground black pepper to taste
Dried sage to taste
Get the RecipeFirst these pork chops get browned in a skillet with butter, and then they’re finished in the oven.
Meanwhile you’ll be making the homey yet decadent sauce. Sauté mushrooms and onions, and once they start to soften, turn them into a tasty gravy with a bit of flour and a bunch of red wine.
333
Calories46 g
Protein7 g
Carbs9 g
Fat4 boneless pork chops (about 6 oz. each)
1 Tbsp. butter
1 large onion, diced
1 1/2 cups sliced mushrooms
1 Tbsp. flour
Salt and freshly ground black pepper to taste
3/4 cup burgundy wine
Get the RecipeIf you have a slow cooker, it takes no effort to make perfect pork chops. Seriously, just dump them into the crock with applesauce. Leave them to cook on low all day, and in the evening you’ll have juicy and tender pork chops.
The macros are for four pork chops, but if your Crockpot is large enough, you can cook six chops this way with the same amount of applesauce.
296
Calories45 g
Protein14 g
Carbs6 g
Fat4 boneless pork chops (about 6 oz. each)
2 cups unsweetened applesauce
1 Tbsp. minced onion (optional)
Get the RecipeFor perfectly smoked pork chops, you’ll need to cook them low and slow for about an hour and a half. But boy is it worth the wait.
When the chops are almost finished, you can shave off a few minutes by searing the meat over direct heat. Either way, you’ll want to pull the pork chops when they have an internal temperature of about 140°F. Then let them rest for a few minutes to finish.
346
Calories35 g
Protein12 g
Carbs15 g
FatSmoked Pork Chops:
4 thick-cut bone-in pork loin chops (about 6 oz. each)
1/4 cup BBQ rub
1 oz. Montreal steak seasoning
Apple Brine:
8 cups unsweetened apple juice
1 cup light brown sugar
1/2 cup salt
1/2 cup BBQ rub
Get the RecipeWhen you butterfly pork chops, you don’t need to have your salad on the side. Instead you can stuff kale right in the middle of the meat.
Most recipes will have you butterfly them before cooking, but here, the pork chops are cooked first before the bone is removed and they’re sliced open. Flatten each pork chop out to make a butterfly shape, and fill the middle with kale, which has been prepared by boiling with a smoked ham hock.
363
Calories36 g
Protein4 g
Carbs23 g
Fat1 smoked ham hock
3 quarts water
1 large bunch kale
Salt and freshly ground black pepper to taste
1 Tbsp. extra-virgin olive oil
4 thick-cut bone-in pork chops (about 6 oz. each)
Get the RecipeAll you need for amazing pork chops is a good frying pan. Aside from that, this recipe only requires salt, pepper, and olive oil. That means the only thing to focus on is your cooking technique.
Be sure to wait until the oil is heated enough – wait until it starts to shimmer. Lay the pork chops in the pan, and leave them to sear for several minutes. Flip to finish the other side, and wrap them in foil to gently finish. That way your pork chops won’t be overdone.
347
Calories35 g
Protein0 g
Carbs22 g
Fat2 bone-in pork chops (about 6 oz. each)
Salt and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil
Get the RecipeYou don’t need to use bread crumbs to enjoy pork chops with a crispy coating. This pork chop recipe uses nutrient-rich seeds instead.
First, season with salt to pull moisture out of the pork, and then let it sit in the coating mixture for a few minutes until it sticks. Meanwhile, heat up an oven-proof pan, and fry them in oil until the outside turns golden brown.
524
Calories41 g
Protein11 g
Carbs32 g
Fat4 thick-cut, bone-in pork chops (about 6 oz. each)
1 cup ground flaxseed
2 Tbsp. whole yellow mustard seeds
1 Tbsp. fresh oregano, chopped
1/4 cup safflower oil
Salt and freshly ground black pepper to taste
Get the RecipeIn the dead of winter, these spiced pork chops will be sure to warm you up. And you won’t believe how easy it is to infuse them with flavor using an ordinary tea bag.
The tea is first reduced with water and honey, and then the mixture coats dried figs and raisins. After that, the tea and spices on the inside of the second bag become the pork chop coating.
A quick pan-sear is all that’s needed to finish dinner, and about ten minutes later, it’s time to devour everything.
684
Calories54 g
Protein79 g
Carbs21 g
Fat4 boneless center-cut pork chops (about 6 oz. each)
1 cup raisins
1 cup dried figs, chopped
1 cup shelled pistachios
2 Tbsp. honey
2 chai tea bags
3/4 cup water
1 Tbsp. salt
1 Tbsp. ground cinnamon
1 tsp. garlic powder
Get the RecipeIt’s possible to keep a pork chop healthy while making it gourmet. These are pan-seared with a bit of olive oil, basted in butter, and then coated in balsamic vinegar until it gets thick and syrupy.
You can pair those balsamic glazed pork chops with almost any side dish, but they’ll be especially impressive with roasted pears and radicchio. Put it all together, and yu’ll have a restaurant-ready plate for a fraction of the cost.
662
Calories34 g
Protein37 g
Carbs44 g
Fat2 bone-in pork chops (about 6 oz. each)
Salt and freshly ground black pepper to taste
2 Tbsp. extra-virgin olive oil, divided
1 Tbsp. butter
1/2 cup balsamic vinegar
2 Anjou pears, quartered and thinly sliced
1 head radicchio, halved and thinly sliced
Splash of apple cider vinegar
Fresh thyme
Get the RecipeWhat if I told you that just about everything magazines and trainers “teach” you about dieting is wrong?
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Well, I have good news.
All these “fantasies” can be a reality...if you know how to do a handful of “little” things correctly.
You see, when you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean and muscular becomes simple, convenient, and dare I say...enjoyable.
And this book will show you the way.
Learn what causes “skinny fatness” and how to fix it.
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Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you live in the UK or Canada, your order ships free when it’s over $99.
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We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
That means you can say “yes” now and decide later. You really have nothing to lose.
Many companies use shipping and handling fees to increase their profit margins, but here at Legion, we hate profits, so our shipping is free!
Okay, so we do dig on profits, but we also go in for happy customers, and free shipping works like gangbusters. So, if you’re outside the USA, your order ships free when it’s over $199.
Why the restriction on international orders? Unfortunately, shipping abroad is very expensive, and if we didn’t require a minimum order size, we’d lose a lot of money. But! We're also hustling to improve our international logistics and will be passing our savings along to our international customers.
Also, if you don’t absolutely love our stuff for whatever reason, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon.
We just . . . wait for it . . . give you your money back. No returns. No forms. No nonsense. Holy moo cows.
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