Use the pounds-to-kilograms and kilograms-to-pounds charts and calculators in this article to quickly convert weights between imperial and metric. Use these tools to compare your lifts to powerlifting records, find your competition weight class, track progress in both units, or plan your training without having to do the math yourself.
FAQ #1: How many pounds is a kilo in powerlifting?
One kilogram equals 2.2046 pounds.
For quick estimates, you can round this to 1 kg = 2.2 lb. For precise conversions—especially when tracking progress or planning what you’ll attempt at your next meet—use the our Kg to Lbs Powerlifting Chart above.
FAQ #2: Should I use the powerlifting kilo chart or the calculator?
Use the powerlifting kilo to pounds chart if you want to quickly compare multiple conversions at once or recognize common kilo-to-pound jumps. If you need an exact number, the calculator is better—it instantly converts any weight, which makes tracking your performance or planning your next competition more precise.
FAQ #3: Why do powerlifting records use kilograms instead of pounds?
Most powerlifting federations follow international standards, which use kilograms instead of pounds for consistency. This allows lifters worldwide to compare performances without making mistakes while converting. If you’re used to pounds, using a kg to lbs chart for powerlifting can help you understand competition weights and plan your training more effectively.
FAQ #4: How can I quickly estimate kilogram-to-pound conversions without a calculator?
A rough way to convert kilos to pounds in your head is to double the weight and add 10%. For example, to turn 100 kg into pounds:
100 x 2 = 200
10% of 200 = 20
200 + 20 = 220 lb.
However, use the kilo chart for powerlifting if accuracy is paramount.
FAQ #5: What are the most common plate weights used in powerlifting (in kilograms)?
Below are the most common plate weights in powerlifting (in kilograms). You can also find them in the chart of kilogram values converted to pounds above:
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