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The 30-Day Bigger Leaner Stronger Transformation

The 30-Day Bigger Leaner Stronger Transformation Stack is an all-in-one package that gives you both the practical know-how and supplements that you need to build your best body ever.

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IT’S-ON-US MONEY-BACK GUARANTEE

Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements…then you want to buy this transformation package.

Here's the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to constantly change up your exercise routines to “confuse” your muscles.
  • You don't need to spend a couple of hours every day doing workouts you hate, beating yourself into a pulp with tons of sets, supersets, drop sets, etc.
  • You don’t need to grind out hours and hours of boring cardio to shed ugly belly fat and love handles and get a shredded six-pack. (How many flabby treadmillers have you come across over the years?)
  • You don't need "clean eating" to get ripped and you don't need to avoid "cheat" foods while getting down to single-digit body fat percentages.

Those are just a few of the harmful lies and myths that keep guys like you from ever achieving the lean, muscular, strong, and healthy body you truly desire.

And with this package, you’re going to get something most people never will…

The exact methods of diet and training and the supplements that make putting on 10 to 15 pounds of quality lean mass a breeze while significantly reducing your body fat percentage...and it only takes 10 to 12 weeks.

Imagine, just 12 weeks from now, being constantly complimented on how you look and asked what the heck you’re doing to make such startling gains…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day....

Well, all than can be yours, and we’re going to show you how.

Buy this transformation package now and begin your journey to a bigger, leaner, and stronger you!

Bigger Leaner Stronger The Simple Science of Building the Ultimate Male Body

Bigger Leaner Stronger was published in 2012 and has quickly become one of the most popular fitness books of all time, with over 200,000 copies already sold.

This package contains a digital (PDF) copy of the book, and it reveals things like...

  • The 7 biggest muscle building mistakes that keep guys small, weak, and frustrated.
  • How to lose fat and build muscle eating all the foods you love...without ever feeling starved, deprived, or like you're "on a diet."
  • An all-in-one bodybuilding routine that will give you a big, full chest…a wide, tapered back…bulging arms…and thick, powerful legs...in just 3 to 6 hours of exercise per week...doing weight training workouts that you actually look forward to.
  • A no-BS guide to bodybuilding supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
  • How to master the "inner game" of fitness and develop the self-discipline you need to build the body of your dreams.
  • Why pre- and post-workout nutrition is important and how to use these “feeding windows” to accelerate your gains in the gym.
  • And a whole lot more!

With this book you'll also get a free 98-page bonus report where you'll not only find an entire year's worth of workouts for the program plus the author’s personal product recommendations and more!

The bottom line is you CAN achieve that “Hollywood hunk” body without having your life revolve around it—no long hours in the gym, no starving yourself, no grueling cardio that turns your stomach...and this book will show you how!

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The Shredded Chef 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, don’t worry—you’re not alone.

And with this book, you’re going to learn how to cook fast, healthy, and tasty meals every day (and on a reasonable budget) that will help you build muscle and burn fat, regardless of your current cooking skills or nutritional know-how.

Inside you’ll find 120 healthy, flavorful recipes specifically designed for athletes that want to gain muscle and lose fat. Regardless of your fitness goals, this book has got you covered.

This package contains a digital (PDF) copy of the book, and here’s a “sneak peek” of the recipes you’ll find inside:

  • 14 fast, delicious breakfast recipes like Zucchini Frittata, French Muscle Toast, Sweet Potato Protein Pancakes, Breakfast Pita Wrap, Baked Raisin Oatmeal, and more. Whether you’re trying to burn fat or build muscle, you’ll find recipes that will help you get there.
  • 18 mouthwatering chicken & turkey dishes like Mike’s Mexican Meatloaf, Greek Pita Pizza, Pollo Fajitas, Pineapple Chicken, and more. Forget boring poultry dishes, even when cutting!
  • 14 tasty beef recipes like Korean BBQ Beef, Mike’s Muscle Burgers, Beef Stroganoff, Adobo Sirloin, and more. Enjoy beef like never before with these creative recipes. You’ll even find low-calorie beef dishes perfect for losing weight!
  • 10 savory fish and seafood recipes like Savory Soy and White Wine Halibut, Graham-Coated Tilapia, Salmon Burgers, Tuna Salad Stuffed Peppers, and more. Never again settle for flavorless, unappetizing fish and seafood—these recipes will have you singing praises for the sea!
  • 7 hearty, healthy pasta recipes like Asparagus & Goat Cheese Pasta, Chicken Cacciatore, Beef Lasagna, Chicken Fettuccine with Mushrooms, and more. Each of the pasta dishes are high in protein, making them great muscle-building treats.
  • 14 awesome side dishes like Wasabi Cranberry Quinoa Salad, Curry Potatoes and Cauliflower, Couscous Salad, Sweet Potato Chips, Brown Rice Pilaf, and more. You’re going to love mixing and matching these side dishes with the entrees and discovering your favorite combinations!
  • 5 delectable desserts like Key Lime Pie, Peach Cobbler, Protein Milkshake, and more. These sugar-free desserts will satisfy your sweet tooth without the calorie overload!
  • And more! (I haven’t even mentioned the recipes for pork, salads, protein shakes, protein bars, and snacks…)

This book also comes with a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats, which makes it easy to include recipes in your meal plans!

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20 Meal Plans for Aggressive Fat Loss and “Lean Bulking”

What types of food come to mind when I say “diet”?

Plain chicken and rice?

Piles of steamed vegetables?

Unappetizing bowls of microwaved oatmeal?

Mounds of flavorless potatoes?

Well, it doesn’t have to be like that.

When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean becomes simple, convenient, and dare I say...enjoyable.

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

All these “fantasies” can be a reality, and these meal plans will help you get there.

When you buy this stack, you’ll also get 20 meal plans created by my team that has made over 5,000 meal plans for men and women of all ages, sizes, and circumstances.

You’ll get 10 “aggressive fat loss” meal plans designed to help you lose fat rapidly...not muscle.

The two most common cutting mistakes people make are eating too much and eating too little.

Eat too much and you’ll fail to lose fat at any significant rate. Eat too little and you’ll lose fat but you’ll also lose a significant amount of muscle as well.

The name of the game is finding the “sweet spot” where you can lose fat rapidly without losing muscle, and that’s where these meal plans can help.

Regardless of your current weight and goal, there’s a meal plan for you that utilizes an aggressive (but not reckless) calorie deficit to drive fat loss as well as high protein and carbohydrate intake to preserve muscle and strength.

They also contain a variety of enjoyable foods that help blunt hunger, control cravings, and prevent micronutrient deficiencies.

You’ll also get 10 “lean bulking” meal plans designed to help you gain maximum muscle and minimal fat.

Many bulking programs are like dietary sledgehammers.

They call for eating downright absurd amounts of food, which is ultimately counterproductive because you gain too much fat too quickly.

This causes bigger problems than just ruining your “aesthetics.”

Namely, it hinders muscle growth, accelerates fat storage, and makes undoing the weight gain even harder.

Well, bulking properly doesn’t require eating nearly as much as you might think, and these meal plans will show you how to do it right.

They were made for guys of all weight ranges and contain foods that are not only delicious but are particularly good for clean bulking like.

So, whether you want to bulk or cut, simply pick the meal plan that’s closest to your weight and that best fits your training schedule and dietary preferences, follow it every day, and you’ll be on your way to building your best body ever.

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Whey+ | Protein Powder

Whey protein is extremely popular for several reasons: you get a lot of protein per serving, it tastes good, and its amino acid profile is particularly suited to improving muscle definition.

And if you’re looking for a natural whey protein, WHEY+ is hard to beat.

  • It’s 100% whey protein isolate.
  • It comes from small dairy farms in Ireland, which are known for their exceptionally high-quality milk.
  • It comes from hormone- and antibiotic-free cows.
  • It contains no artificial food dyes or other junk additives or fillers.
  • It contains no soy protein, gluten, GMOs, MSG, or hormones.
  • It’s 100% naturally sweetened and flavored.
  • It’s downright delicious (many people say it’s the best-tasting protein powder they’ve ever tried).
    • 100% Whey Isolate

    • Antibiotic & Hormone-Free

    • Non-GMO

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Recharge | Post-Workout

Once you’ve trained your muscles, it’s time to recover and grow, and that’s exactly what RECHARGE was created for.

It contains three molecules scientifically proven to help you build muscle tone faster, get stronger, recover faster from workouts, and reduce muscle soreness: creatine monohydrate, L-carnitine L-tartrate, and corosolic acid.

With RECHARGE, you’ll be able to get stronger, train more frequently, build more muscle definition, and recover better.

  • More Strength

  • More Size

  • Better Recovery

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Pulse | Pre-Workout

If you want a pre-workout supplement that not only gives you a smooth energy rush, but actually improves your performance both in the weight room and on the field, then you want to try PULSE.

It contains clinically effective dosages of 5 natural ingredients that are scientifically proven to enhance energy levels and mood, increase focus, and improve physical performance. The research is crystal clear: PULSE will help you train harder and longer.

  • Smooth Energy Rush

  • Powerful Performance Boost

  • Superhuman Endurance

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Triumph | Multivitamin

TRIUMPH’s formulation does a lot more than plug potential holes in your diet. It contains a unique combination of 33 ingredients scientifically proven to improve health and well-being, enhance physical and mental performance, and protect against disease.

If you want to prevent nutrient deficiencies and be healthier and more resistant to stress and sickness...and if you want to have the energy to train hard and feel great physically and mentally...then you want to try TRIUMPH today.

  • Improve Health

  • Increase Performance

  • Reduce Stress

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Phoenix | Fat Burner

PHOENIX’s caffeine-free formulation helps you lose fat faster in three different ways: it dramatically increases metabolic speed, it amplifies the power of fat-burning chemicals produced by your body, and it reduces appetite.

If you know what you’re doing with your diet (if you know how to maintain a proper calorie deficit), and if you take PHOENIX every day, you can expect lose, on average, an additional 0.5 pounds of fat per week.

If you’ve ever looked for advice on how to lose fat faster--and especially “stubborn” hip, belly, and thigh fat--you’ve probably read about exercising on an empty stomach, or, more accurately phrased, exercising in a “fasted” state.

Research shows that fasted training offers several unique fat loss benefits, including an increase in both lipolysis and fat oxidation rates and improved blood flow to the notoriously stubborn” abdominal region.

  • More Energy

  • More Fat Loss

  • Fewer Cravings

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Forge | Pre-Workout Fat Burner

FORGE is a fat burner made specifically for use with fasted training.

It contains three ingredients proven to help you lose fat--and “stubborn” fat in particular--faster, preserve muscle, and maintain training intensity and mental sharpness.

  • Preserve Muscle

  • Lose Fat

  • Improves Focus

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How To Use This Stack

Each of our supplements come with directions, of course, but there are several additional things you should know to get the most out of this stack.

Here they are…

Whey+

Whey protein powder can be used anytime to help you meet your protein needs, but the ideal ratio between whole food and supplemental protein is still an area of scientific ambiguity.

Anecdotal evidence, however, suggests that getting at least 50% of your daily protein from whole food sources is a good rule of thumb for the purposes of healthy dieting.

Whey protein powder is particularly effective when eaten after training due to its rapid digestion and abundance of leucine.

Simply put, the faster protein is digested and the more leucine it has, the more muscle growth it stimulates.

This is why research has proven that whey is a highly effective form of post-workout protein.

And this is why we recommend that you have one to two scoops of WHEY+ after your workouts, which will provide your body with a large enough dose of protein to maximize muscle protein synthesis.

Depending on when you train, you may benefit from having whey protein before you work out as well.

Studies have shown that eating protein before training both does and doesn’t enhance post-workout muscle growth, which leaves many people scratching their heads.

Well, an important factor to consider is when study subjects had last eaten protein before eating their pre-workout meals.

You see, when you eat a meal, it takes your body anywhere from 2 to 6 hours to fully absorb the nutrients it provides.

Thus, if you had eaten a meal with a considerable amount of protein just an hour or two before working out, your plasma amino acid levels (the levels in your blood) would be quite high come workout time.

When this is the case, it’s unlikely that eating more protein before working out would help you build more muscle.

On the other hand, if it had been several hours since you last ate protein, and especially if you hadn’t eaten much in that last meal, your plasma amino acid levels would likely be low come workout time.

In this case, research shows that eating protein (and thus elevating plasma amino acid levels) before training can help you build muscle faster.

This is why we recommend that you have one scoop of WHEY+ before your workouts if you haven’t eaten at least 20 grams of protein within the previous two hours.

Recharge

RECHARGE is best taken after workouts with your post-workout meals, which would ideally contain both protein and carbohydrates.

The reason for this is research shows that creatine is most effective when taken after workouts and with carbs.

If, for whatever reason, that doesn’t work for you, then the second-best time to take Recharge would be with any meal containing carbs.

Take RECHARGE every day, whether you train or not, to keep intramuscular creatine levels elevated.

It’s worth noting that you don’t have to cycle RECHARGE.

When you supplement with creatine, it’s true that your body reduces its natural production.

That may sound ominous but don’t mistake creatine for steroids, which can shut down (and even permanently damage) your body’s natural production of certain hormones.

Ironically, producing creatine is a demanding process and reducing this burden may even be healthful. And if you cease supplementation with creatine, your body resumes its normal production.

Pulse

PULSE is a pre-workout supplement, which clearly indicates when it should be taken, but here’s what else you should know:

  • Although most people use a full serving before all workouts, some like to use ½ of a serving before lighter workouts and a full serving before harder ones.
  • If you’re eating a pre-workout meal (training in a “fed” state), take PULSE 20 to 30 minutes before working out to give it time to “kick in.”
  • If you’re working out in a fasted state, take PULSE 15 minutes before training.
  • You don’t have to cycle PULSE but if you want to maintain optimum caffeine sensitivity, limit your intake to no more than 400 milligrams per day and dramatically reduce your intake to as low as possible (nil, ideally) 1 to 2 days per week.
  • The more days you take PULSE per week, the more likely you are to reap the muscle-related benefits of beta-alanine (due to the accumulation of carnosine in your muscles).
  • Due mainly to the cognitive and mood-enhancing benefits of caffeine and theanine, many people like to use PULSE in place of other caffeinated beverages as a “pick me up.”

Triumph

Your body can only absorb so much of a given nutrient in one sitting. Excess amounts are disposed of in various ways.

As the goal of taking a multivitamin isn’t merely ingesting nutrients but absorbing and using them, we recommend that you take ½ of a serving of TRIUMPH early in the day and another ½ of a serving 3 to 6 hours later.

Most people take TRIUMPH with breakfast and dinner, and doing this ensures they’re not providing their bodies with more of any individual nutrient than they can effectively process.

You can further improve absorption by taking TRIUMPH with or after meals containing dietary fat.

Some of the molecules in TRIUMPH are fat soluble, meaning they are absorbed into fat, which is then transported throughout the body and utilized.

Taking TRIUMPH with meals also prevents the nauseous feeling you can get when you take a potent multivitamin on an empty stomach.

Phoenix

Start with one serving of PHOENIX per day to assess your body’s tolerance.

If there are no non-optimum side effects (which there shouldn’t be), you can take up to two servings per day, separated by at least a few hours.

If you combine PHOENIX with caffeine, it will help you lose fat faster by further elevating your basal metabolic rate (several of the ingredients in PHOENIX work synergistically with caffeine).

Some people will find that taking PHOENIX on an empty stomach (before fasted training) makes them nauseous. This is a normal reaction to the green tea extract.

Many of these people continue to use PHOENIX before fasted training and after a week or so, no longer experience this problem. Some do, though, and the solution is simple: take it with food.

Taking PHOENIX with food can also help you feel fuller because it contains 5-HTP, which has been shown to increase fullness when taken with a meal.

For optimal results, take PHOENIX every day, whether you exercise or not.

Forge

Start with ½ of a serving of FORGE per day to assess your body’s tolerance.

Based on customer feedback, most people notice no negative side effects but some do get slightly nauseous (this is a normal reaction to yohimbine). If this happens to you, you’ll likely find it goes away after the first week of use.

If there are no non-optimum side effects with ½ of a serving per day, move up to one full serving per day.

If this too is well tolerated, you can take up to two servings per day if you do two separate workouts (separated by at least a few hours).

If you combine FORGE with caffeine, its fat loss benefits are magnified.

FORGE is best taken before exercise (cardio or resistance training). While it theoretically will help with fat loss regardless of whether you’re exercising or not, it’s much more effective when combined with exercise.

Example Day

Here’s how most customers structure their supplement schedules when using this stack:

  • Morning

    (Before First Fasted Training Session)

    • 1 serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ or 1 serving of PULSE
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • 1 serving of RECHARGE
    • ½ serving of TRIUMPH
  • With Lunch

    • ½ or 1 serving of PHOENIX
  • With Dinner

    • ½ serving of TRIUMPH

Here’s another common setup:

  • Pre-Workout

    (Not Fasted)

    • 1 scoop of WHEY+
    • 1 serving of PULSE
    • ½ or 1 serving of PHOENIX
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • 1 serving of RECHARGE
    • ½ serving of TRIUMPH
  • With Lunch

    • ½ or 1 serving of PHOENIX
  • With Dinner

    • ½ serving of TRIUMPH

And another:

  • Morning

    (Before First Fasted Training Session)

    • ½ serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ or 1 serving of PULSE
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • 1 serving of RECHARGE
    • ½ serving of TRIUMPH
  • Afternoon

    (Before Second Fasted Training Session)

    • ½ or 1 serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ serving of PULSE
  • With Dinner

    • ½ serving of TRIUMPH

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