The 30-Day Love Your Body Transformation


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

If you want to build lean muscle, lose fat, and look great as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders...regardless of your age... then you want to buy this transformation package.

Here's the deal:

Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe.

  • You don’t need to starve yourself with “extreme fat loss diets” or give up all the foods you actually like to lose weight quick.
  • You don’t need to toil away in the gym for a couple of hours per day doing workouts you hate to lose fat, build muscle, and have the body you really want.
  • You don’t need to do special exercises to lose weight or constantly change up your workout routine to make startling progress in the mirror.
  • You don't need to grind out hours of boring cardio to lose stubborn belly fat for good.
  • You don't need to obsessively "eat clean" or avoid "cheat" foods to get ripped.

Those are just a few of the harmful myths that keep women like you from ever achieving the lean, toned, strong, and healthy body you truly desire.

And with this package, you’re going to get something most people never will…

The exact methods of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes 8 to 12 weeks.

Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked what the heck you’re doing to transform your body…

Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you’re getting healthier every day...

Well, all than can be yours, and we’re going to show you how.

Buy this transformation package now and begin your journey to a fitter, leaner, and stronger you!

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Thinner Leaner Stronger The Simple Science of Building the Ultimate Female Body

Thinner Leaner Stronger was published in 2013 and has quickly become one of the most popular women’s fitness books on the market, with over 300,000 copies already sold.

This package contains a digital (PDF) copy of the book, and it reveals things like...

  • Why most advice on what to eat to lose weight fails, and how to build meal plans that help you lose weight fast without ever feeling starved, deprived, or like you’re on a “fat loss diet.”
  • The biggest lies women are told about how to “tone” and “shape” their bodies...and what you REALLY need to do to have sexy, lean curves.
  • The simple science of how to burn belly fat fast and keep it off for the rest of your life.
  • How to master the “inner game” of fitness and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!).
  • An all-in-one weight training program that will give you a toned upper body, flat stomach, sexy legs, and killer butt…in just 3 to 6 hours of exercise per week...doing workouts that you actually look forward to.
  • A no-BS guide to workout supplements that will save you from wasting THOUSANDS of dollars each year on bunk science and marketing hype.
  • How to burn fat and build lean muscle while still indulging in the "cheat" foods that you love every week like pasta, pizza, and ice cream.
  • And a whole lot more!

With this book you'll also get a free 98-page bonus report where you'll not only find an entire year's worth of workouts for the program plus the author’s personal product recommendations and more!

The Shredded Chef 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy

Do you lack confidence in the kitchen and think that you just can’t cook great food?

Are you not sure of how to prepare food that is not only delicious and healthy but also effective in helping you build muscle and lose fat?

Are you afraid that cooking nutritious, restaurant-quality meals is too time-consuming and expensive?

Do you think that eating healthy means having to force down the same boring, bland food every day?

If you answered “yes” to any of those questions, then you need The Shredded Chef.

It’s going to teach you everything you need to make your diet flexible enough to accommodate both your health and fitness goals and your food preferences and lifestyle…

This package contains a digital (PDF) copy of the book, and here’s a “sneak peek” of what you’ll find inside:

  • How to use “flexible dieting” to make effective and enjoyable meal plans for building muscle, losing fat, and staying healthy. Flexible dieting is exploding in popularity and for good reason, and in this book, you’ll learn everything you need to know to make it work for you.
  • How to eat right without obsessing over every calorie. Calorie tracking is a great tool for improving body composition but isn’t necessarily something you want to do every day for the rest of your life. And you don’t have to if you follow the 5 eating principles discussed in this book.
  • The 12 most common cooking mistakes that turn even the best recipes into “blah” food. If you’re making some of these mistakes too (I sure did before I learned the fundamentals of good cooking), I can guarantee you’ll always struggle to make outstanding food...even when you think you’re following recipes exactly.
  • Which foods are actually worth buying organic (if your budget permits) and which aren’t, and why. You’re going to learn what the science says about the benefits and disadvantages of organic food, and what it means for your health.
  • How to use simple seasonings like salt, acids, herbs, and spices to turn bland meals into exquisite fare. Many people don’t realize just how much simple seasoning techniques can improve the taste of foods!
  • How to buy, store, and cook fish, meat, and poultry for maximum flavor, value, and health. Excellent food starts with excellent ingredients, and how you choose, store, and cook your fish, meats, and poultry plays a major role in how much you enjoy them in your mouth.
  • The kitchen equipment worth buying and what to skip, and how to to keep your utensils in top condition. What types of knives do you really need and why? And how do you take care of them? What about pots and pans? Which are best? And food scales? Measuring cups and spoons? Are any other kitchen knick-knacks and fancy gadgets really necessary? It’s all here!
  • And much more!

This book also comes with a free spreadsheet that lists every recipe in the book along with their calories, protein, carbs, and fats, which makes it easy to include recipes in your meal plans!

15 Meal Plans for Aggressive Fat Loss

What types of food come to mind when I say “diet”?

Plain chicken and rice?

Piles of steamed vegetables?

Unappetizing bowls of microwaved oatmeal?

Mounds of flavorless potatoes?

Well, it doesn’t have to be like that.

When you know how to diet properly--and this doesn’t mean learning to eat boiled chicken and raw broccoli six times per day--getting lean becomes simple, convenient, and dare I say...enjoyable.

Imagine eating delicious, filling meals every day...never feeling starved or stuffed...having great energy levels and workouts...and watching your body respond exactly as you desire, dropping fat or adding muscle each and every week.

All these “fantasies” can be a reality, and these 15 meal plans will help you get there.

They were designed to help you lose fat rapidly (not muscle), and were created by my team that has made over 5,000 meal plans for men and women of all ages, sizes, and circumstances.

By following these meal plans, you’ll avoid the two most common mistakes people make when cutting: eating too much and eating too little.

Eat too much and you’ll fail to lose fat at any significant rate. Eat too little and you’ll lose fat but you’ll also lose a significant amount of muscle as well.

The name of the game is finding the “sweet spot” where you can lose fat rapidly without losing muscle, and that’s where these meal plans can help.

Regardless of your current weight and goal, there’s a meal plan for you that utilizes an aggressive (but not reckless) calorie deficit to drive fat loss as well as high protein and carbohydrate intake to preserve muscle and strength.

They also contain a variety of enjoyable foods that help blunt hunger, control cravings, and prevent micronutrient deficiencies.

So, simply pick the meal plan that’s closest to your weight and that best fits your training schedule and dietary preferences, follow it every day, and you’ll be on your way to building your best body ever.

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Whey+ Protein Powder

Whey protein is extremely popular for several reasons: you get a lot of protein per serving, it tastes good, and its amino acid profile is particularly suited to improving muscle definition.

And if you’re looking for a natural whey protein, WHEY+ is hard to beat.

  • It’s 100% whey protein isolate.
  • It comes from small dairy farms in Ireland, which are known for their exceptionally high-quality milk.
  • It comes from hormone- and antibiotic-free cows.
  • It contains no artificial food dyes or other junk additives or fillers.
  • It contains no soy protein, gluten, GMOs, MSG, or hormones.
  • It’s 100% naturally sweetened and flavored.
  • It’s downright delicious (many people say it’s the best-tasting protein powder they’ve ever tried).

Pulse Pre-Workout

If you want a pre-workout supplement that not only gives you a smooth energy rush, but actually improves your performance both in the weight room and on the field, then you want to try PULSE.

It contains clinically effective dosages of 6 natural ingredients that are scientifically proven to enhance energy levels and mood, increase focus, and improve physical performance. The research is crystal clear: PULSE will help you train harder and longer.

Triumph Multivitamin

TRIUMPH’s formulation does a lot more than plug potential holes in your diet. It contains a unique combination of 35 ingredients scientifically proven to improve health and well-being, enhance physical and mental performance, and protect against disease.

If you want to prevent nutrient deficiencies and be healthier and more resistant to stress and sickness...and if you want to have the energy to train hard and feel great physically and mentally...then you want to try TRIUMPH today.

Phoenix Fat Burner

PHOENIX’s caffeine-free formulation helps you lose fat faster in three different ways: it dramatically increases metabolic speed, it amplifies the power of fat-burning chemicals produced by your body, and it reduces appetite.

If you know what you’re doing with your diet (if you know how to maintain a proper calorie deficit), and if you take PHOENIX every day, you can expect lose, on average, an additional 0.5 pounds of fat per week.

Forge Pre-Workout Fat Burner

FORGE is a fat burner made specifically for use with fasted training.

If you’ve ever looked for advice on how to lose fat faster--and especially “stubborn” hip, belly, and thigh fat--you’ve probably read about exercising on an empty stomach, or, more accurately phrased, exercising in a “fasted” state.

Research shows that fasted training offers several unique fat loss benefits, including an increase in both lipolysis and fat oxidation rates and improved blood flow to the notoriously stubborn” abdominal region.

It contains three ingredients proven to help you lose fat--and “stubborn” fat in particular--faster, preserve muscle, and maintain training intensity and mental sharpness.

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How To Use This Stack

Each of our supplements come with directions, of course, but there are several additional things you should know to get the most out of this stack.

Here they are…


Whey protein powder can be used anytime to help you meet your protein needs, but the ideal ratio between whole food and supplemental protein is still an area of scientific ambiguity.

Anecdotal evidence, however, suggests that getting at least 50% of your daily protein from whole food sources is a good rule of thumb for the purposes of healthy dieting.

Whey protein powder is particularly effective when eaten after training due to its rapid digestion and abundance of leucine.

Simply put, the faster protein is digested and the more leucine it has, the more muscle growth it stimulates.

This is why research has proven that whey is a highly effective form of post-workout protein.

And this is why we recommend that you have one to two scoops of WHEY+ after your workouts, which will provide your body with a large enough dose of protein to maximize muscle protein synthesis.

Depending on when you train, you may benefit from having whey protein before you work out as well.

Studies have shown that eating protein before training both does and doesn’t enhance post-workout muscle growth, which leaves many people scratching their heads.

Well, an important factor to consider is when study subjects had last eaten protein before eating their pre-workout meals.

You see, when you eat a meal, it takes your body anywhere from 2 to 6 hours to fully absorb the nutrients it provides.

Thus, if you had eaten a meal with a considerable amount of protein just an hour or two before working out, your plasma amino acid levels (the levels in your blood) would be quite high come workout time.

When this is the case, it’s unlikely that eating more protein before working out would help you build more muscle.

On the other hand, if it had been several hours since you last ate protein, and especially if you hadn’t eaten much in that last meal, your plasma amino acid levels would likely be low come workout time.

In this case, research shows that eating protein (and thus elevating plasma amino acid levels) before training can help you build muscle faster.

This is why we recommend that you have one scoop of WHEY+ before your workouts if you haven’t eaten at least 20 grams of protein within the previous two hours.


PULSE is a pre-workout supplement, which clearly indicates when it should be taken, but here’s what else you should know:

  • Although most people use a full serving before all workouts, some like to use ½ of a serving before lighter workouts and a full serving before harder ones.
  • If you’re eating a pre-workout meal (training in a “fed” state), take PULSE 20 to 30 minutes before working out to give it time to “kick in.”
  • If you’re working out in a fasted state, take PULSE 15 minutes before training.
  • You don’t have to cycle PULSE but if you want to maintain optimum caffeine sensitivity, limit your intake to no more than 400 milligrams per day and dramatically reduce your intake to as low as possible (nil, ideally) 1 to 2 days per week.
  • The more days you take PULSE per week, the more likely you are to reap the muscle-related benefits of beta-alanine (due to the accumulation of carnosine in your muscles).
  • Due mainly to the cognitive and mood-enhancing benefits of caffeine and theanine, many people like to use PULSE in place of other caffeinated beverages as a “pick me up.”


Your body can only absorb so much of a given nutrient in one sitting. Excess amounts are disposed of in various ways.

As the goal of taking a multivitamin isn’t merely ingesting nutrients but absorbing and using them, we recommend that you take ½ of a serving of TRIUMPH early in the day and another ½ of a serving 3 to 6 hours later.

Most people take TRIUMPH with breakfast and dinner, and doing this ensures they’re not providing their bodies with more of any individual nutrient than they can effectively process.

You can further improve absorption by taking TRIUMPH with or after meals containing dietary fat.

Some of the molecules in TRIUMPH are fat soluble, meaning they are absorbed into fat, which is then transported throughout the body and utilized.

Taking TRIUMPH with meals also prevents the nauseous feeling you can get when you take a potent multivitamin on an empty stomach.


Start with one serving of PHOENIX per day to assess your body’s tolerance.

If there are no non-optimum side effects (which there shouldn’t be), you can take up to two servings per day, separated by at least a few hours.

If you combine PHOENIX with caffeine, it will help you lose fat faster by further elevating your basal metabolic rate (several of the ingredients in PHOENIX work synergistically with caffeine).

Some people will find that taking PHOENIX on an empty stomach (before fasted training) makes them nauseous. This is a normal reaction to the green tea extract.

Many of these people continue to use PHOENIX before fasted training and after a week or so, no longer experience this problem. Some do, though, and the solution is simple: take it with food.

Taking PHOENIX with food can also help you feel fuller because it contains 5-HTP, which has been shown to increase fullness when taken with a meal.

For optimal results, take PHOENIX every day, whether you exercise or not.


Start with ½ of a serving of FORGE per day to assess your body’s tolerance.

Based on customer feedback, most people notice no negative side effects but some do get slightly nauseous (this is a normal reaction to yohimbine). If this happens to you, you’ll likely find it goes away after the first week of use.

If there are no non-optimum side effects with ½ of a serving per day, move up to one full serving per day.

If this too is well tolerated, you can take up to two servings per day if you do two separate workouts (separated by at least a few hours).

If you combine FORGE with caffeine, its fat loss benefits are magnified.

FORGE is best taken before exercise (cardio or resistance training). While it theoretically will help with fat loss regardless of whether you’re exercising or not, it’s much more effective when combined with exercise.

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Example Day

Here’s how most customers structure their supplement schedules when using this stack:

  • Morning

    (Before First Fasted Training Session)

    • 1 serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ or 1 serving of PULSE
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • ½ serving of TRIUMPH
  • With Lunch

    • ½ or 1 serving of PHOENIX
  • With Dinner

    • ½ serving of TRIUMPH

Here’s another common setup:

  • Pre-Workout

    (Not Fasted)

    • 1 scoop of WHEY+
    • 1 serving of PULSE
    • ½ or 1 serving of PHOENIX
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • ½ serving of TRIUMPH
  • With Lunch

    • ½ or 1 serving of PHOENIX
  • With Dinner

    • ½ serving of TRIUMPH

And another:

  • Morning

    (Before First Fasted Training Session)

    • ½ serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ or 1 serving of PULSE
  • With Post-Workout Meal

    • 1 to 2 scoops of WHEY+
    • ½ serving of TRIUMPH
  • Afternoon

    (Before Second Fasted Training Session)

    • ½ or 1 serving of FORGE
    • ½ or 1 serving of PHOENIX
    • ½ serving of PULSE
  • With Dinner

    • ½ serving of TRIUMPH
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