If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Balance Ingredients (3,429 milligrams per serving)
Berberine (1,500 milligrams per serving)
Berberine is a compound found in several plants, including a group of shrubs called Berberis.
It has long been used in Traditional Chinese Medicine to treat various ailments, including diarrhea, cholera, and other digestive disorders, as well as feelings of fatigue and infirmity.
Research shows that supplementation with berberine . . .
Protects against medical conditions that cause diarrhea, such as Irritable Bowel Syndrome (IBS)[7][8][9]
Supports healthy cholesterol and triglyceride levels[10]
Can enhance energy levels, appetite control, and cognition[11][12][13]
May support the function of healthful gut bacteria[14][15]
The clinically effective dose of berberine is between 900 and 1,500 milligrams.
Artichoke Leaf Extract (1,800 milligrams per serving)
Artichoke leaf extract is a substance derived from the ground-up leaves of the edible flower heads of the artichoke plant.
It contains molecules known as caffeoylquinic acid and cynaropicrin, and research shows the former is an effective antioxidant, and the latter increases bile acid secretion from liver cells and relaxes the small intestine.[16][17][18][19]
This is why studies show that supplementation with artichoke leaf extract aids in the digestion of fatty acids and can alleviate dysfunctional dyspepsia in the small intestine.[20]
The clinically effective dose of artichoke leaf extract is 1,800 milligrams.
Bromelain (150 GDU per serving)
Bromelain is an enzyme found in pineapple that helps with the digestion of protein.[21]
By improving your body’s ability to digest protein, you can enhance the absorption of amino acids and reduce digestive distress and flatulence resulting from malabsorption.
The clinically effective dose of bromelain is unknown, but the standard protocol is approximately 50 GDU (Gelatin Digesting Unit, which is a measure of enzyme potency) per meal.
Balance contains 150 GDU of bromelain per serving, which is higher than the per-meal dose because we intend for people to take one serving of Balance per day spread evenly between at least three meals.
Pepsin (500,000 FCC per serving)
Pepsin is an enzyme found in the stomach that helps with the digestion of protein.[22]
By improving your body’s ability to digest protein, you can enhance the absorption of amino acids and reduce digestive distress and flatulence resulting from malabsorption.
The clinically effective dose of pepsin is unknown, but the standard protocol is approximately 150,000 FCC (Food Chemical Codex, which is a measure of enzyme potency) per meal.
Balance contains 500,000 FCC of pepsin per serving, which is higher than the per-meal dose because we intend for people to take one serving of Balance per day spread evenly between at least three meals.
Papain (100,000 PU per serving)
Papain is an enzyme found in papaya that also helps with the digestion of protein.[23]
By improving your body’s ability to digest protein, you can enhance the absorption of amino acids and reduce digestive distress and flatulence resulting from malabsorption.
The clinically effective dose of papain is unknown, but the standard protocol is approximately 30,000 PU (Papain Unit, which is a measure of enzyme potency) per meal.
Balance contains 100,000 PU of papain per serving, which is higher than the per-meal dose because we intend for people to take one serving of Balance per day spread evenly between at least three meals.
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[24][25][26][27][28]
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Third-Party Lab Tested for Purity and Potency
Balance is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every active ingredient, form, and dose in Balance is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
No Unnecessary Junk
Balance contains no artificial food dyes, fillers, or other unnecessary junk.
Total Label Transparency
We clearly list the dose of each ingredient in Balance on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.
Third-Party Lab Tested for Purity and Potency
Balance is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
Made in the USA
Balance is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love Balance, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
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"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Take 5 capsules daily, spread evenly between at least three meals. For best results, take your larger doses (2 capsules) with meals containing carbohydrate.
Why doesn’t Balance contain any ingredients for enhancing the absorption of carbohydrate?
Most people don’t have any trouble absorbing carbohydrates, and so including these kinds of ingredients would have just increased the cost without doing much for you, the consumer. As a result, we included other types of enzymes that research shows would be more beneficial for most people.
Won’t the berberine in Balance activate AMPK and suppress mTOR, inhibiting muscle growth?
I see you’ve been reading your science textbooks (or browsing Reddit ;).
While berberine is a potent activator of AMPK, which antagonizes mTOR (the main enzyme that regulates muscle protein synthesis), that doesn’t mean it's always going to inhibit muscle growth. After all, muscle contractions themselves activate[1] AMPK, and no one believes that working out slows down or prevents muscle growth.
Balance contains gut-supporting ingredients not found in everyday foods that improve nutrient absorption. In other words, Balance helps your body process and use the food you eat, regardless of how healthy your diet may be.
Can Balance help me if I don’t eat well?
Yes.
While no supplement can take the place of healthy living, Balance can help your gut even if your diet isn’t as good as it should be.
That said, Balance is only a supplement. The most effective way to improve your gut health is to get regular exercise, eat a nutritious diet, and maintain good sleep hygiene.
Can Balance help me if I don’t have any digestive issues?
Yes.
Even if you’re not experiencing digestive issues, Balance can enhance nutrient absorption, and improving your gut health can also increase energy levels, reduce hunger, and boost mood.
Can Balance help me build muscle?
That’s not its purpose, but possibly. If gassiness and bloating are preventing you from eating enough calories or protein to maximize muscle growth, then Balance could help by improving your digestion and making it easier to eat enough food to build muscle.
Why doesn’t Balance contain “good” bacteria (probiotics) like other gut health supplements?
The reason we didn’t include probiotics is that berberine has antibacterial properties. When both of these ingredients are combined in the same capsule, the berberine could kill much of the bacteria, negating its beneficial effects. While no studies have proven this is the case, it’s a risk we didn’t want to take.
Can I take Balance and Biome together?
You can take both daily, but it’s best to leave at least three hours between taking the supplements. The reason for this is that Balance contains berberine, which can kill some of the bacteria from Biome when mixed together in the stomach.
The easiest way to avoid this problem is to take them with different meals, so that one is finished digesting before the other enters your stomach.
For example, you could take one serving (two capsules) of Biome with breakfast and one serving (five capsules) of Balance split between lunch and dinner.
Although we generally recommend splitting one serving (5 capsules) of Balance between three meals (1 capsule with breakfast, 2 with lunch, and 2 with dinner, for instance), it’s fine to split it between two meals instead (2 with lunch and 3 with dinner).
What’s the best time to take Balance?
With meals.
If you have more than three meals per day, take Balance with your largest meals, or the ones that tend to contain more protein, carbohydrate, or fat, or that you’ve found tend to cause the most indigestion, bloating, and gas.
How long will it take before I notice results?
The answer to this question depends on the cause and extent of your digestive issues.
For example, if you’re experiencing bloating and gas because your body is struggling to digest fats and proteins, then you could notice benefits immediately after taking balance.
If you’re experiencing energy swings, diarrhea, and hunger after meals, though, then you may notice benefits within several days of beginning to take Balance.
If you’re experiencing indigestion due to eating a lot of fiber, though, you may benefit more from modifying your diet.
Why is there no L-glutamine in Balance?
L-glutamine is an amino acid that can help improve gut health by providing the intestines with the raw materials they need to quickly repair damage caused during digestion.
It’s not necessary to include in a gut supplement, though, because you can get all of the glutamine you need from high-protein foods, especially animal foods like beef, eggs, and dairy.
Can I take Balance while pregnant or breastfeeding?
We’re not aware of any reasons it would be harmful, but it’s always best to play it safe and check with your doctor first.
Can it help with “leaky gut?”
Possibly, but the answer depends on what you mean by “leaky gut.”
“Leaky gut” isn’t an official disease, condition, or diagnosis. Instead, it’s an informal catch-all term people often use to describe a situation where they experience indigestion, stomach pain, and depending on who you ask, brain fog, mood swings, diarrhea, acne, and many other health issues.
A more accurate term would be intestinal permeability, which is a situation where the small gaps between the cells that line your intestine expand wider than they should, allowing bacteria to escape the digestive system and enter the bloodstream. This bacteria can then cause inflammation, which is linked to a number of ailments.
That said, scientists are still debating how common this problem really is and the best ways to address it.
Researchers think[1] one potential cause of increased intestinal permeability may be inflammation. If that’s the case, the berberine in Balance could help reduce the symptoms of “leaky gut” by reducing inflammation, but it’s impossible to say for sure.
There shouldn’t be, but everyone is unique. If you experience anything unusual after taking Balance, shoot us an email and we’ll see if we can help!
Balance is kind of expensive. Why should I buy it over cheaper alternatives?
You can certainly find cheaper gut health supplements, but what are you getting for your money?
Take a look at the supplement facts panels of our competitors and chances are you’ll find several things:
They hide ingredient doses behind “proprietary blends,” which means they don’t want you to know what you’re buying.
High-quality ingredients are included in small (and sometimes miniscule) doses that are far below the clinically effective levels.
There are ingredients with little or no scientific evidence proving their benefits.
Balance is different.
Its formulation is 100% transparent, which means you know exactly what you’re getting for your money.
Each ingredient is backed by well-designed, peer-reviewed scientific studies that you can review at the bottom of the product page.
And each ingredient is included at clinically effective doses, which are the doses found in the scientific research backing its use.
How big are the pills?
Not too big for our horses. ;-)
They are standard medium-sized pills that go down easy.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
Is Balance gluten-free? Soy-free? Dairy-free?
Balance is soy-free and dairy-free, but not gluten-free. It contains a small amount of gluten (3 ppm) per serving.
Some popular gut support supplements contain the right mix of high-quality ingredients. Some provide clinically effective doses. Some contain no unnecessary junk. But only Balance checks each of these boxes.↑
2.
Every serving of Balance contains 3,429 milligrams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.↑
3.
Each active ingredient in Balance is backed by published scientific studies that show benefits in healthy humans.↑
4.
That’s 271 pages of scientific research that shows Balance works exactly like we say it does.↑
5.
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Balance.↑
6.
Every bottle of Balance is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Because shipping a single item is surprisingly expensive.
So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.
However, the economics change dramatically when you bundle, because adding a second or third item to your order costs us very little extra to ship.
And once your order hits the $99 mark (a few items), the math works out, and we can cover the entire shipping cost for you.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many product ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the products you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great products require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some products contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many product ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Pulse is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
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Tested for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Balance tested in an ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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