Electrolyte Powder | Legion Hydrate

Q: How do I use Hydrate?

Mix one serving (stick) with 16-to-24 ounces of water and drink before or during prolonged exercise (60+ minutes).

Q: Why is Hydrate more expensive than other electrolyte supplements?

Because making a high-quality, clean electrolyte powder isn’t cheap—especially when it’s naturally sweetened and flavored, made with research-backed ingredients at clinically effective doses, and rigorously lab-tested for purity and accuracy, like Hydrate.

Q: How much electrolytes can I consume per day?

It depends on how much you sweat, which varies based on factors like your body, environment, and the type and duration of exercise you do. Hydrate provides 575 mg of sodium, 115 mg of potassium, and 35 mg of magnesium per serving, which is enough to support hydration for most workouts without pushing your daily intakes too high. For context, 575 mg of sodium replaces what you typically lose in about 30-to-90 minutes of exercise. So if you train once per day, one serving is usually enough. That said, if you’re a heavy or salty sweater, train for longer, or feel better with more, additional servings may help. And in case you’re concerned, 575 mg of sodium is just 25% of the daily upper limit recommended by the Dietary Guidelines for Americans, so you can safely take multiple servings—especially if you’re sweating a lot or eating a low-sodium diet.

Q: Can I take Hydrate on rest days?

Yes. If you’re sweating a lot from heat, illness, or daily activity—or just want to stay better hydrated—Hydrate can help, even on rest days.

Q: Will Hydrate break a fast?

No. Hydrate contains no calories or macronutrients, so it won’t break a fast.

Q: Can I take Hydrate with other supplements?

Yes—Hydrate is safe to use alongside other supplements, including multivitamins. The electrolyte levels are high enough to replace what you typically lose through sweat and support hydration, but not so high that they risk pushing your daily intake into unsafe territory. For example, we intentionally kept the magnesium content low (35 mg per serving) in our hydration powder to leave room for additional intake from food or other supplements. Similarly, the sodium and potassium levels are well below daily upper limits, so most people can safely use Hydrate even if they’re taking other products that contain these minerals.

Q: If Hydrate is too salty/strong tasting, what should you do?

If Hydrate is too sweet/strong for you, increase the amount of water you're using until you find an amount that works for you (most people like 16-to-24 ounces).

Q: Is Hydrate a sugar-free electrolyte powder?

Yes—Hydrate is a sugar-free electrolyte powder that’s naturally sweetened with stevia and contains no added sugars, artificial flavors, or other unnecessary junk. And unlike many electrolyte drinks without sugar, it tastes great and provides clinically effective doses of sodium, potassium, and magnesium to support hydration, endurance, and recovery.

Q: Is Hydrate a hydration powder or a bottled drink?

Hydrate comes in convenient single-serving electrolyte powder packets you can toss in your bag and mix anytime, anywhere. Just add one stick to 16-to-24 ounces of water and you’ve got a clean, effective electrolyte drink.

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Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Legion Hydrate Ingredients (1,300 milligrams per serving)

Sodium (575 milligrams per serving)

Sodium is a naturally occurring mineral found in rocks, soil, water, and foods like meat, dairy, and vegetables. People have used it for millennia—mostly in the form of sodium chloride or “table salt”—to preserve and season food, trade as currency, and as part of cultural rituals.

Sodium plays many important roles in the body, but one of its most crucial is regulating fluid balance. It pulls water into the spaces around cells and into your bloodstream, and it signals your body to retain more of the fluid you drink, helping you stay hydrated.[1][2][3]

It also works with potassium to produce electrical signals by shifting in and out of cells, allowing your body to contract muscles, send nerve signals, and maintain a steady heartbeat.

Research shows drinking water with sodium can prevent dehydration during intense and prolonged exercise and thereby . . .

Support endurance, especially when exercising in the heat[4][5][6]
Support post-exercise rehydration[7][8][9][10]
Help regulate core temperature during intense or prolonged exercise[11][12]

The clinically effective dose of sodium for supporting hydration depends on how much you lose through sweat.

Hydrate provides 575 milligrams per serving—enough to replace the sodium lost in about 0.7 liters of sweat, which is typical for 30-to-90 minutes of exercise. It also matches the concentration used in research showing benefits without pushing sodium intake too high.[13]

Potassium (115 milligrams per serving)

Potassium is a naturally occurring mineral found in rocks, soil, water, and many foods, especially apricots, lentils, and potatoes.

While sodium regulates fluid outside cells, potassium pulls water into them. This keeps fluid balanced on both sides of the cell membrane, helping with hydration and cellular function.

Potassium also moves in and out of cells to create the electrical charge that your body uses to contract muscles, send nerve signals, and keep your heart beating.

Research shows that drinking water with potassium alongside sodium can prevent dehydration during intense and prolonged exercise and thereby reduce fatigue and support endurance, focus, coordination, and muscle function.[14][15][16][17][18][19][20][21][22]

The clinically effective dose of potassium for supporting hydration depends on how much you lose through sweat.

Hydrate provides 115 milligrams per serving to maintain the same 5-to-1 sodium-to-potassium ratio typically lost in sweat.[23]

Magnesium (35 milligrams per serving)

Magnesium is a naturally occurring mineral found in rocks, soil, water, and foods like nuts, seeds, leafy greens, and legumes.

It’s involved in over 600 enzymatic reactions in the body, including those supporting muscle function, nerve signaling, energy production, and protein synthesis.[24]

Despite its importance, research shows that up to 30% of people don't get enough magnesium from their diet. Active people are especially at risk of deficiency, since exercise increases both magnesium needs and losses, creating a gap that can undermine physical performance.[25][26][27][28]

Research shows that supplementing with magnesium can . . .

Support energy metabolism and muscle function[29][30]
Improve strength and power[31][32][33][34]
Reduce exercise-induced muscle damage[35][36][37][38]

Hydrate provides 35 milligrams of magnesium per serving, which is enough to replace what you typically lose during intense and prolonged exercise (but not enough to meet the recommended daily intake, so eat your vegetables).

Chloride (575 milligrams per serving)

Chloride is a negatively charged ion, or anion, that combines with elements like sodium and potassium to form common salts, such as sodium chloride (table salt) and potassium chloride.

It’s naturally found in water, in minerals like halite (rock salt), and in foods like seaweed, celery, and tomatoes.

Chloride works with sodium to move water into and around your cells, which helps regulate fluid balance throughout your body and keeps you hydrated. It also helps your muscles contract and your nerves communicate by maintaining proper electrolyte and pH balance across cell membranes.

While some research shows that chloride itself may improve hydration, the primary reason it’s in Hydrate is because it’s bound to sodium (as sodium chloride) and potassium (as potassium chloride).[39]

The clinically effective dose of chloride for supporting hydration depends on how much you lose through sweat.

Hydrate provides 575 milligrams of chloride per serving, which is enough to stabilize the sodium and potassium so they can be absorbed by your body.[40]

Naturally Sweetened and Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[41][42][43][44][45][46]

That’s why we use the natural sweetener stevia. Research shows that this ingredient is not only safe but can also confer several health benefits, such as supporting weight management, antioxidant activity, digestive health, and more.[47][48][49][50]

No Artificial Food Dyes or Other Chemical Junk

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[51][52][53][54][55]

That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.

Lab-Tested for Purity and Accuracy

Hydrate is lab-tested for purity and accuracy and certified to meet or exceed FDA and WADA safety guidelines.

See how Legion Hydrate compares to the rest.

Active Ingredients
Clinically Effective Ingredients & Doses
Sodium
Potassium
Magnesium
Chloride
Zero Sugars
Naturally Sweetened & Flavored
Third-Party Lab Tested
Labdoor Certified Brand
Price Per Serving

Legion
Hydrate
1,300 mg
per serving
575 mg
per serving
115 mg
per serving
35 mg
per serving
575 mg
per serving
$

Liquid I.V
962 mg
per serving
500 mg
per serving
370 mg
per serving
$1.56

Sports
Research
Electrolytes
1,415 mg
per serving
400 mg
per serving
200 mg
per serving
40 mg
per serving
337 mg
per serving
$1.43

Ultima
Replenisher
701 mg
per serving
55 mg
per serving
250 mg
per serving
100 mg
per serving
78 mg
per serving
$0.50

The #1 brand of naturally sweetened and flavored sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Clinically Effective Ingredients and Doses

Every active ingredient, form, and dose in Hydrate is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Total Label Transparency

We clearly list the dose of each ingredient on our Hydrate label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Lab-Tested for Purity and Accuracy

Hydrate is lab-tested for purity and accuracy and certified to meet or exceed FDA and WADA safety guidelines.

Naturally Sweetened and Flavored

Hydrate is naturally sweetened with stevia and naturally flavored with extracts from fruit, vegetables, plants and other foods.

Made in the USA

Hydrate is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back Guarantee

If you don't absolutely love Hydrate, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
"Legion Pulse is the best pre-workout of 2024."

Frequently Asked Questions

Do I really need to take an electrolyte supplement?

How do I use Hydrate?

Why is Hydrate more expensive than other electrolyte supplements?

How much electrolytes can I consume per day?

Can I take Hydrate on rest days?

Will Hydrate break a fast?

Can I take Hydrate with other supplements?

If Hydrate is too salty/strong tasting, what should you do?

Is Hydrate a sugar-free electrolyte powder?

Is Hydrate a hydration powder or a bottled drink?

Is Hydrate gluten-free? Soy-free? Dairy-free?

Is Hydrate vegetarian friendly?

What does the Prop65 warning on the label mean?

+References

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweetener stevia instead.↑

Hydrate contains the exact ingredients, forms, and doses used in peer-reviewed scientific research demonstrating the desired benefits.↑

Each active ingredient in Hydrate is backed by published scientific studies that show benefits in healthy humans.↑

Unlike a supplement like creatine or vitamin D, an electrolyte supplement isn't recommended for everyone.

In fact, according to the current weight of the scientific evidence, most people will notice little or no benefit from an electrolyte powder beyond "tasty water."

That said, there is one group of people who can benefit: those who do long (60+ minute), sweaty workouts, typically in hotter environments.

If you're one of those people, this supplement may be worth adding to your regimen. If you’re not, however, it's almost certainly not worth it, unless your only goal is to make water easier to drink.↑

That’s 904 pages of scientific research that shows Hydrate works the way we say it does.↑

Did you know that some supplements contain dangerously high levels of toxins like lead, arsenic, and cadmium?

That’s why we rigorously test every ingredient for heavy metals, microbes, allergens, and other contaminants, ensuring they meet the strict purity standards set by the U.S. Food and Drug Administration (FDA) and World Anti Doping Agency (WADA).↑

8. Dietary sodium and plasma volume levels with exercise.

Luetkemeier MJ, Coles MG, Askew EW. Sports Med. 1997;23(5):279-286. doi:10.2165/00007256-199723050-00002↑

9. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.

Maughan RJ, Watson P, Cordery PA, et al. Am J Clin Nutr. 2016;103(3):717-723. doi:10.3945/ajcn.115.114769↑

10. Sodium loading aids fluid balance and reduces physiological strain of trained men exercising in the heat.

Sims ST, van Vliet L, Cotter JD, Rehrer NJ. Med Sci Sports Exerc. 2007;39(1):123-130. doi:10.1249/01.mss.0000241639.97972.4a↑

8. Dietary sodium and plasma volume levels with exercise.

Luetkemeier MJ, Coles MG, Askew EW. Sports Med. 1997;23(5):279-286. doi:10.2165/00007256-199723050-00002↑

9. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.

Maughan RJ, Watson P, Cordery PA, et al. Am J Clin Nutr. 2016;103(3):717-723. doi:10.3945/ajcn.115.114769↑

10. Sodium loading aids fluid balance and reduces physiological strain of trained men exercising in the heat.

Sims ST, van Vliet L, Cotter JD, Rehrer NJ. Med Sci Sports Exerc. 2007;39(1):123-130. doi:10.1249/01.mss.0000241639.97972.4a↑

11. Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat.

Sims ST, Rehrer NJ, Bell ML, Cotter JD. J Appl Physiol (1985). 2007;103(2):534-541. doi:10.1152/japplphysiol.01203.2006↑

12. Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial.

Del Coso J, González-Millán C, Salinero JJ, et al. Scand J Med Sci Sports. 2016;26(2):156-164. doi:10.1111/sms.12427↑

13. Ingestion of sodium plus water improves cardiovascular function and performance during dehydrating cycling in the heat.

Hamouti N, Fernández-Elías VE, Ortega JF, Mora-Rodriguez R. Scand J Med Sci Sports. 2014;24(3):507-518. doi:10.1111/sms.12028↑

14. Sodium intake and post-exercise rehydration in man.

Maughan RJ, Leiper JB. Eur J Appl Physiol Occup Physiol. 1995;71(4):311-319. doi:10.1007/BF00240410↑

15. Rehydration with drinks differing in sodium concentration and recovery from moderate exercise-induced hypohydration in man.

Merson SJ, Maughan RJ, Shirreffs SM. Eur J Appl Physiol. 2008;103(5):585-594. doi:10.1007/s00421-008-0748-0↑

16. Post-exercise rehydration in man: effects of volume consumed and drink sodium content.

Shirreffs SM, Taylor AJ, Leiper JB, Maughan RJ. Med Sci Sports Exerc. 1996;28(10):1260-1271. doi:10.1097/00005768-199610000-00009↑

17. Electrolyte beverage intake to promote hydration and maintain kidney function in Guatemalan sugarcane workers laboring in hot conditions.

Krisher L, Butler-Dawson J, Yoder H, et al. J Occup Environ Med. 2020;62(12):e696-e703. doi:10.1097/JOM.0000000000002033↑

18. Impact of 3-day high and low dietary sodium intake on sodium status in response to exertional-heat stress: a double-blind randomized control trial.

McCubbin AJ, Lopez MB, Cox GR, Caldwell Odgers JN, Costa RJS. Eur J Appl Physiol. 2019;119(9):2105-2118. doi:10.1007/s00421-019-04199-2↑

19. Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat.

Sims ST, Rehrer NJ, Bell ML, Cotter JD. J Appl Physiol. 2007;103(2):534-541. doi:10.1152/japplphysiol.01203.2006↑

20. American College of Sports Medicine position stand. Exercise and fluid replacement.

American College of Sports Medicine, Sawka MN, Burke LM, et al. Med Sci Sports Exerc. 2007;39(2):377-390. doi:10.1249/mss.0b013e31802ca597↑

21. A randomized trial to assess the potential of different beverages to affect hydration status: development of a beverage hydration index.

Maughan RJ, Watson P, Cordery PA, et al. Am J Clin Nutr. 2016;103(3):717-723. doi:10.3945/ajcn.115.114769↑

22. American College of Sports Medicine position stand. Exercise and fluid replacement.

American College of Sports Medicine, Sawka MN, Burke LM, et al. Med Sci Sports Exerc. 2007;39(2):377-390. doi:10.1249/mss.0b013e31802ca597↑

23. Mild dehydration affects mood in healthy young women.

Armstrong LE, Ganio MS, Casa DJ, et al. J Nutr. 2012;142(2):382-388. doi:10.3945/jn.111.142000↑

24. Mild dehydration impairs cognitive performance and mood of men.

Ganio MS, Armstrong LE, Casa DJ, et al. Br J Nutr. 2011;106(10):1535-1543. doi:10.1017/S0007114511002005↑

25. American College of Sports Medicine position stand. Exertional heat illness during training and competition.

American College of Sports Medicine, Armstrong LE, Casa DJ, et al. Med Sci Sports Exerc. 2007;39(3):556-572. doi:10.1249/MSS.0b013e31802fa199↑

26. Influence of carbohydrate-electrolyte drinks on marathon running performance.

Tsintzas OK, Williams C, Singh R, Wilson W, Burrin J. Eur J Appl Physiol Occup Physiol. 1995;70(2):154-160. doi:10.1007/BF00361543↑

27. Dehydration Impairs Cognitive Performance: A Meta-analysis.

Wittbrodt MT, Millard-Stafford M. Med Sci Sports Exerc. 2018;50(11):2360-2368. doi:10.1249/MSS.0000000000001682↑

28. The Role of Water Homeostasis in Muscle Function and Frailty: A Review.

Lorenzo I, Serra-Prat M, Yébenes JC. Nutrients. 2019;11(8):1857. Published 2019 Aug 9. doi:10.3390/nu11081857↑

29. Electrolytes and their relationship to normal and abnormal muscle function.

Yu-Yahiro JA. Orthop Nurs. 1994;13(5):38-40. doi:10.1097/00006416-199409000-00008↑

30. Physiological mechanisms determining eccrine sweat composition.

Baker LB, Wolfe AS. Eur J Appl Physiol. 2020;120(4):719-752. doi:10.1007/s00421-020-04323-7↑

31. The Importance of Vitamin D and Magnesium in Athletes.

Dominguez LJ, Veronese N, Ragusa FS, et al. Nutrients. 2025;17(10):1655. Published 2025 May 13. doi:10.3390/nu17101655↑

32. Subclinical magnesium deficiency: a principal driver of cardiovascular disease and a public health crisis.

DiNicolantonio JJ, O'Keefe JH, Wilson W. Open Heart. 2018;5(1):e000668. Published 2018 Jan 13. doi:10.1136/openhrt-2017-000668↑

33. Preexercise sodium loading aids fluid balance and endurance for women exercising in the heat.

Sims ST, Rehrer NJ, Bell ML, Cotter JD. J Appl Physiol. 2007;103(2):534–541. doi:10.1152/japplphysiol.01203.2006↑

34. The effect of a marathon run on plasma and urine mineral and metal concentrations.

Buchman AL, Keen C, Commisso J, et al. J Am Coll Nutr. 1998;17(2):124-127. doi:10.1080/07315724.1998.10718737↑

35. Update on the relationship between magnesium and exercise.

Nielsen FH, Lukaski HC. Magnes Res. 2006;19(3):180-189↑

36. The Importance of Vitamin D and Magnesium in Athletes.

Dominguez LJ, Veronese N, Ragusa FS, et al. Nutrients. 2025;17(10):1655. Published 2025 May 13. doi:10.3390/nu17101655↑

37. Role of magnesium in skeletal muscle health and neuromuscular diseases: a scoping review.

Liguori S, Moretti A, Paoletta M, Gimigliano F, Iolascon G. Int J Mol Sci. 2024;25(20):11220. doi:10.3390/ijms252011220↑

38. Magnesium intake is associated with strength performance in elite basketball, handball and volleyball players.

Santos DA, Matias CN, Monteiro CP, et al. Magnes Res. 2011;24(4):215-219. doi:10.1684/mrh.2011.0290↑

39. Effect of magnesium supplementation on strength training in humans.

Brilla LR, Haley TF. J Am Coll Nutr. 1992;11(3):326-329. doi:10.1080/07315724.1992.10718233↑

40. Magnesium and strength in elite judo athletes according to intracellular water changes.

Matias CN, Santos DA, Monteiro CP, et al. Magnes Res. 2010;23(3):138-141. doi:10.1684/mrh.2010.0217↑

41. Magnesium status and the physical performance of volleyball players: effects of magnesium supplementation.

Setaro L, Santos-Silva PR, Nakano EY, et al. J Sports Sci. 2014;32(5):438-445. doi:10.1080/02640414.2013.828847↑

42. Effect of magnesium supplementation on muscular damage markers in basketball players during a full season.

Córdova Martínez A, Fernández-Lázaro D, Mielgo-Ayuso J, Seco Calvo J, Caballero García A. Magnes Res. 2017;30(2):61-70. doi:10.1684/mrh.2017.0424↑

43. Effects of magnesium supplementation on muscle soreness in different types of physical activities: a systematic review.

Tarsitano MG, Quinzi F, Folino K, Greco F, Oranges FP, Cerulli C, et al. J Transl Med. 2024;22:629. doi:10.1186/s12967-024-05434-x↑

44. Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race.

Córdova A, Mielgo-Ayuso J, Roche E, Caballero-García A, Fernandez-Lázaro D. Nutrients. 2019;11(8):1927. Published 2019 Aug 16. doi:10.3390/nu11081927↑

45. One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running.

Steward CJ, Zhou Y, Keane G, Cook MD, Liu Y, Cullen T. Eur J Appl Physiol. 2019;119(11-12):2617-2627. doi:10.1007/s00421-019-04238-y↑

46. Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial.

Del Coso J, González-Millán C, Salinero JJ, et al. Scand J Med Sci Sports. 2016;26(2):156-164. doi:10.1111/sms.12427↑

47. Exercise intensity effects on total sweat electrolyte losses and regional vs. whole-body sweat [Na+], [Cl-], and [K+].

Baker LB, De Chavez PJD, Ungaro CT, et al. Eur J Appl Physiol. 2019;119(2):361-375. doi:10.1007/s00421-018-4048-z↑

48. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.

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49. What made Canada become a country with the highest incidence of inflammatory bowel disease: could sucralose be the culprit?

Qin X. Can J Gastroenterol. 2011;25(9):511. doi:10.1155/2011/451036↑

50. Consumption of artificial sweetener- and sugar-containing soda and risk of lymphoma and leukemia in men and women.

Schernhammer ES, Bertrand KA, Birmann BM, Sampson L, Willett WC, Feskanich D. Am J Clin Nutr. 2012;96(6):1419-1428. doi:10.3945/ajcn.111.030833↑

51. Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain.

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52. Artificial sweetener use among children: epidemiology, recommendations, metabolic outcomes, and future directions.

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53. Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings.

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54. Natural sweetener Stevia rebaudiana: Functionalities, health benefits and potential risks.

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55. Stevia Leaf to Stevia Sweetener: Exploring Its Science, Benefits, and Future Potential.

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56. Stevia rebaudiana Bertoni.: an updated review of its health benefits, industrial applications and safety.

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57. The Effects of Stevia Consumption on Gut Bacteria: Friend or Foe?

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58. Toxicological significance of azo dye metabolism by human intestinal microbiota.

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59. Artificial food dyes and attention deficit hyperactivity disorder.

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60. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

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61. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

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62. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

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Legion Hydrate Ingredients (1,300 milligrams per serving)

Sodium (575 milligrams per serving)

Potassium (115 milligrams per serving)

Magnesium (35 milligrams per serving)

Chloride (575 milligrams per serving)

Naturally Sweetened and Flavored

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Lab-Tested for Purity and Accuracy

See how Legion Hydrate compares to the rest.

Legion
Hydrate

Liquid I.V

Sports
Research
Electrolytes

Ultima
Replenisher

The #1 brand of naturally sweetened and flavored sports supplements.

Clinically Effective Ingredients and Doses

Total Label Transparency

Lab-Tested for Purity and Accuracy

Naturally Sweetened and Flavored

Made in the USA

100% Money-Back Guarantee

Trusted by scientists, doctors, and everyday fitness folk alike.

Dr. Bill Campbell, PhD

Dr. Spencer Nadolsky, MD

Sal Di Stefano, Justin Andrews, and Adam Schafer

Jordan Syatt

Menno Henselmans, MS

Frequently Asked Questions

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Legion Hydrate Ingredients (1,300 milligrams per serving)

Sodium (575 milligrams per serving)

Potassium (115 milligrams per serving)

Magnesium (35 milligrams per serving)

Chloride (575 milligrams per serving)

Naturally Sweetened and Flavored

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Lab-Tested for Purity and Accuracy

See how Legion Hydrate compares to the rest.

LegionHydrate

Liquid I.V

SportsResearchElectrolytes

UltimaReplenisher

The #1 brand of naturally sweetened and flavored sports supplements.

Clinically Effective Ingredients and Doses

Total Label Transparency

Lab-Tested for Purity and Accuracy

Naturally Sweetened and Flavored

Made in the USA

100% Money-Back Guarantee

Dr. Bill Campbell, PhD

Dr. Spencer Nadolsky, MD

Sal Di Stefano, Justin Andrews, and Adam Schafer

Jordan Syatt

Menno Henselmans, MS

Frequently Asked Questions

+References

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Legion
Hydrate

Sports
Research
Electrolytes

Ultima
Replenisher

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