Immune | Immune Support

Take up to 6 capsules daily. For optimal results, take 2 capsules every 3-5 hours when you’re around sick people (to prevent sickness) or feel you might be getting sick or are sick.

Yes. Immune can reduce the duration and severity of sickness and help reduce the risk of getting sick in the first place.

That said, no supplement can take the place of healthy living. The most effective way to strengthen your body’s immune system is to get regular exercise, eat a nutritious diet, and get adequate rest (including sleep). Those are your biggest “levers.”

Immune can be taken with or without food. However, most of the studies on the ingredients we’ve included involve taking them with food, so it’s a good idea to take it with a meal just in case.

We recommend checking with your doctor. There isn’t enough information to conclude if Immune can be taken with an autoimmune disease. If you want to try it, start with a low dose, and keep a journal noting how your body reacts.

You can take Immune with an immunosuppressant, but it would be wise to check with your doctor beforehand. There’s a chance Immune could support a part of your immune system that’s supposed to be suppressed through your medication.

No. There isn’t enough research to know whether certain herbs could work their way into breastmilk, or what effect that could have on the developing baby. That’s not to say it’s dangerous, but it’s better to be prudent and skip any ingredients that haven’t been proven to be safe during pregnancy.

Echinacea is a commonly used immunity supplement, but the science is hit or miss. We felt it was too unreliable to include and chose other herbs with better supporting evidence instead.

No. Homeopathy involves diluting an ingredient in water or alcohol with no standard dosages. In fact, ingredients are often diluted to the point that there are no longer any molecules of it left in the concentration. It doesn’t work better than placebo.

Immune, on the other hand, uses clinically effective dosages of ingredients shown to work in scientific studies.

Yes. Pelargonium sidoides reduces coughing in cases of acute bronchitis.

If the cough is caused by the common cold, several of the ingredients in Immune have been shown to help reduce symptoms and duration, which would mean less coughing.

Yes. Immune won’t cure a fever, but it can help you suffer less.

Garlic can reduce flu symptoms, which include fever and Pelargonium sidoides has been shown to reduce fever in cases of acute bronchitis.

Yes. Immune can reduce the duration and severity of the common cold.

Immune can be taken daily, and this will be the most effective way to reduce your risk of getting sick.

However, a more cost effective method would be to use it when you are either already sick or fear getting sick. When you’re healthy and not at risk, Genesis would be a good supplement to support your immunity.

Immune can’t completely prevent you from getting sick, but it can reduce the risk. There’s always a chance you’ll get sick, but the ingredients in Immune will help you feel better during the illness and get better faster.

Elderberry is an interesting supplement, but currently under researched. There are also some safety concerns [1] regarding supplementing with elderberry, so we’ll have to see how the science plays out over time before we include it in Immune.

For now, we’ve included other ingredients that make elderberry unnecessary.

Probiotics are another common supplement marketed to support the immune system. However, a systematic review [1] conducted by scientists at the Federal University of São Paulo found that probiotics don’t prevent illnesses.

There’s also a chance that the garlic in Immune would kill any probiotic in the shared capsule, rendering the bacteria useless.

While a deficiency in B vitamins could impair your immune system, there isn’t any good evidence that superdosing B vitamins supports your immune response.

Plus, they’re easy to get with a nutritious diet and you’ll be well-covered if you’re taking Triumph.

While vitamin E plays an important role[1] in the function of immune cells, there isn’t much evidence that supplementing with it can help prevent illness or help you feel better if you’re sick.

This is hard to answer because there haven’t been any studies measuring the effectiveness of the unique combination of ingredients found in Immune.

However, based on aged garlic studies,[1][2] we can estimate a cold will be at least 20% shorter. Plus, Immune will help you feel better during the illness, making the whole experience less uncomfortable.

Yes.

That said, if you’re sick, you’re probably better off resting rather than working out, especially if it’s an upper respiratory tract infection (like the common cold).

You can take Immune at the same time as other Legion supplements.

Yes.

Tinospora cordifolia can reduce the symptoms of allergic rhinitis (also called hay fever). That means less nasal congestion, itchiness, and discharge, and less sneezing caused by allergens.

Besides feeling better and getting sick less often?

The garlic may interact with blood thinners and some of the other ingredients could interact with immunosuppressant medications. It can also produce garlic-flavored burps for some people, but these can be avoided by taking Immune with food.

Additionally, Tinospora cordifolia can clear your sinuses, which may cause a short-term runny nose.

Because we’re doing it for the kids.

In all seriousness, we do run charity fundraisers, but that’s not why you should buy Immune.

The fact is most immune support supplement don’t work. And that’s exactly why you should buy Immune instead.

When you buy a cheaper immune support supplement, you typically get:

• Unproven or unnecessary ingredients like B vitamins, echinacea, and elderberry.
• Insufficient dosages of effective ingredients such as Tinospora cordifolia, Panax quinquefolius, and Pelargonium sidoides.
• “Proprietary blends” in which manufacturers hide ingredient doses because they don’t want you to know what you’re buying.

Time is money, and the more time you spend sick, the more you're paying for it. Don't settle for cheap, low-quality, ineffective immune support supplements.

That’s why Immune is different.

Its formulation is 100% transparent, which means you know exactly what you’re getting for your money.

Each ingredient is backed by well-designed, peer-reviewed research that you can review at the bottom of this product page.

And each ingredient is included at clinically effective levels, which are the doses used in the scientific research backing its use.

Not too big for our horses. ;-)

They are standard medium-sized pills that go down easy.

Many companies use patented ingredients as a marketing tactic. However, a patented ingredient is not always inherently better than a more generic form.

In the case of beta-alanine in Pulse, for example, we use the patented CarnoSyn form because it’s both reliable and cheap. Not all patented forms are equal, but in this case, CarnoSyn cornered the market by patenting the simplest way to process and manufacture beta-alanine.

Other patented ingredients are not so cheap, and we generally include those in two situations.

The first is if the patented form does have benefits over a generic form. This is the case with Meriva in Fortify, for example. Meriva is a patented form of curcumin that enhances absorption, and allows us to leave out black pepper extract, which can affect the metabolism of other drugs.

The second case is if most studies showing benefits of a particular ingredient use the patented form. For example, we use the KSM-66 form of ashwagandha in Triumph because that’s the form used in studies[1] on athletic and anxious people. KSM-66 is standardized to 5% withanolides, the bioactive compound in ashwagandha that produces most of its benefits.

If we used a generic form of ashwagandha, we wouldn’t be able to guarantee that it contains at least 5% withanolides. In other words, using the patented form is a way to help ensure our product will offer the same benefits seen in studies.

You don’t need to be worried! The product is perfectly safe. :)

That label is there because of California's Proposition 65 requirements. This is a law that requires products to have a warning label if they contain any of 900 chemicals (even in trace amounts).

The Food and Drug Administration (FDA) and the Environmental Protection Agency (EPA) already set safe levels for these chemicals, but Prop 65 goes beyond those requirements.

For example, their requirements for lead (0.5 PPM) are FAR below federal standards (10 PPM). In fact, many foods have higher natural lead content than Prop 65 regulations—just two servings of tuna per day puts[1] you well over the limit. So, just because a product bears the Prop 65 label doesn’t mean it’s dangerous.

Yes.

Yes.

Yes.