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Lunar | Sleep Aid

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Why International Bestselling Author Mike Matthews Created Lunar

Want to fall asleep faster?

Looking to stay asleep longer?

Interested in waking up feeling more rested?

If so, you want Lunar.

It’s a 100% natural sleep supplement that reduces the time it takes to fall asleep Lunar contains 3 g of glycine and 500 mcg of melatonin per serving, which together reduce the time it takes to fall asleep and improve sleep quality. , decreases nighttime wakings Lunar contains 500 mcg of melatonin, 600 mg of lemon balm, and 100 mg of RC-NOS® rutaecarpine, which together decrease nighttime wakings, improve sleep quality, and may mitigate the stimulatory effects of caffeine. , and helps you feel more refreshed in the morning Lunar contains 3 g of glycine, 500 mcg of melatonin, and 600 mg of lemon balm per serving, which together improve sleep quality. .

The reason Lunar is so effective is simple:

Every ingredient is backed by peer-reviewed scientific research Every active ingredient in Lunar is supported by high-quality scientific studies demonstrating efficacy in healthy humans. and is included at clinically effective levels Every dose of every active ingredient in Lunar is at a clinically effective level, which is the exact amount shown to be safe and effective in peer-reviewed scientific research. .

Lunar is also naturally sweetened and flavored Lunar contains no artificial sweeteners, flavoring, or other chemical junk. Instead, it has natural sweeteners and flavoring, which can confer health benefits like better insulin sensitivity, a lower cholesterol profile, and improved blood glucose control. and contains no artificial food dyes or other chemical junk.

So, if you want to get back to getting more good sleep more regularly . . . Lunar is for you.

You won’t be disappointed.

In fact, if you don’t absolutely love Lunar, just let us know and we’ll give you a full refund on the spot If you don't absolutely love Lunar for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through. That means you can say "yes" now and decide later. . No form or return necessary.

You really can’t lose, so order now, and try Lunar risk-free and see if it's for you.

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

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See how Legion compares to the rest.

  • Active Ingredients
  • Clinically Effective Ingredients & Doses
  • Glycine
  • Melatonin
  • Lemon Balm
  • Rutaecarpine
  • 100% Natural Ingredients
  • Naturally Sweetened & Flavored
  • Lab Tested
  • Labdoor Certified Brand
  • Price Per Serving

  • Legion Lunar
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  • 3,000 mg
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  • Transparent Labs
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    Transparent Labs
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  • 125 mg
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  • 1,224 mg
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100% Natural Ingredients
100% Natural Ingredients

Lunar doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.

Clinically Effective Doses
Clinically Effective Doses

Every ingredient and dose (important!) in Lunar is backed by peer-reviewed scientific research demonstrating clear benefits.

Naturally Sweetened & Flavored
Naturally Sweetened & Flavored

Lunar is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.

Lab Tested
Lab Tested

Lunar is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.

Made in USA
Made in USA

Lunar is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

100% Money-Back-Guarantee
"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love Lunar, you get a prompt and courteous refund. No forms or returns necessary.

Ingredients (3.7 grams per serving)

Glycine (3 grams per serving)

Glycine is an amino acid found mainly in foods that contain gelatin, like meat and seafood.

It acts as a mild sedative, which is why research shows that supplementation with glycine before bed reduces the time it takes to fall asleep and improves sleep quality.[1][2]

Additionally—and scientists aren’t sure why yet—but studies also show that glycine improves cognitive performance and reduces feelings of fatigue when sleep is impaired.[3]

The clinically effective dose of glycine is 3 grams.

Raw salmon

Melatonin (500 micrograms per serving)

Melatonin is a hormone that’s produced by the brain and found in foods like tomatoes, walnuts, strawberries, and olive oil.

It has powerful sedative and sleep-inducing effects, which is why research shows that supplementation with melatonin before bed . . .

  • Reduces the time it takes to fall asleep[4]
  • Can improve sleep quality for those with insomnia[5][6]
  • Reduces symptoms of jet lag[7]
  • Can improve memory function[8]

The clinically effective dose of melatonin is between 500 micrograms and 5 milligrams.

Lunar contains 500 micrograms per serving because it’s a low but effective dose that works for most people. That said, some people need more melatonin to achieve the desired results, and in that case, we recommend 3 milligrams of slow-release melatonin in addition to one serving of Lunar for optimal results.[9]

Melatonin

Lemon Balm (600 milligrams per serving)

Lemon balm (also known as Melissa officinalis) is an herb that has been used since ancient times to relieve anxiety and agitation and promote sleep.

It enhances the effectiveness of a sedating chemical produced by the brain known as gamma-Aminobutyric acid (GABA).

That’s why research shows that supplementation with lemon balm . . .

  • Improves sleep quality[10]
  • Reduces feelings of anxiety and stress and induces feelings of calmness[11][12]
  • Improves memory[13]
  • Reduces symptoms of anxiety-related insomnia[14]

The clinically effective dose of lemon balm is between 300 and 1,200 milligrams.

Lemon balm

RC-NOS® Rutaecarpine (100 milligrams per serving)

Rutaecarpine is a molecule found in the fruit of the Evodia rutaecarpa plant, which has long been used in Traditional Chinese Medicine to raise body temperature and reduce pain and gastrointestinal distress.

It enhances the activity of enzymes known as CYP1A1/2, and this increases the body’s ability to eliminate various substances from the body, including caffeine, some toxins, and other molecules.[15][16][17][18]

By eliminating caffeine from the body faster, rutaecarpine can help improve sleep in people who have caffeine before late-day workouts.

For instance, studies show that 400 milligrams of caffeine—a little more than the amount found in one serving of most pre-workout supplements—taken up to six hours before going to bed can reduce total sleep by more than one hour.[19]

Rutaecarpine can help mitigate this effect, allowing for both pre-workout caffeine consumption and more restful sleep.

The clinically effective dose of rutaecarpine hasn’t been established yet, but 100 milligrams is known to be effective.

Rutaecarpine

100% Naturally Sweetened & Flavored

No Artificial Food Dyes or Other Chemical Junk

100% Naturally Sweetened & Flavored

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[20][21][22][23][24][25]

That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.[26][27][28][29]

No Artificial Food Dyes or Other Chemical Junk

As with artificial sweeteners, studies show that artificial food dyes may cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[30][31][32][33][34]

That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.

No Artificial Food Dyes or Other Chemical Junk

No Artificial Food Dyes or Other Chemical Junk

Lab Tested for Potency & Purity

Lab Tested for Potency & Purity

Lab Tested for Potency & Purity

Every bottle of Lunar is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.

Lunar Lab Test Certificate

How to Use Lunar

Mix 1 scoop with 8-10 oz of water or your preferred beverage 30-45 minutes before bed.

Lunar can be used daily without harm, but by using it less frequently, you will maximize its effectiveness.

We recommend that you use Lunar up to three times per week on nights where good sleep is particularly important.

Supplement Facts

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Ingredients & Directions

Lunar Supplement Facts Lunar Supplement Facts

Directions

Mix 1 scoop with 8-10 oz of water or your preferred beverage 30-45 minutes before bed. Lunar can be used daily without harm, but by using it less frequently, you will maximize its effectiveness. We recommend that you use Lunar up to three times per week on nights where good sleep is particularly important.

Warning

May cause drowsiness, be careful when driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s).

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

Frequently Asked Questions

How quickly will I see results with Lunar?
Are there any side effects I should know about?
Will I become dependent on Lunar for good sleep if I use it regularly?
Why is there so little melatonin in Lunar?
Why don’t you recommend that I use Lunar every day?
What does the Prop65 warning on the label mean?
Is Lunar gluten-free, vegetarian, or vegan friendly?
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+Scientific References

1. Glycine Ingestion Improves Subjective Sleep Quality in Human Volunteers, Correlating with Polysomnographic Changes

Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, and Kazuhiko Nakayama, Sleep and Biological Rhythms 5, no. 2 (2007): 126–31. doi: 10.1111/j.1479-8425.2007.00262.x.↑

2. Subjective effects of glycine ingestion before bedtime on sleep quality

Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, and Michio Takahashi, Sleep and Biological Rhythms 4, no. 1 (2006): 75–77. doi: 10.1111/j.1479-8425.2006.00193.x.↑

3. The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers.

Inagawa et al., “Subjective Effects of Glycine Ingestion, 75–77; Makoto Bannai, Nobuhiro Kawai, Kaori Ono, Keiko Nakahara, and Noboru Murakami, “The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers,” Frontiers of Neurology 3 (2012): 61. doi: 10.3389/fneur.2012.00061.↑

4. Effects of Low Oral Doses of Melatonin, Given 2–4 Hours before Habitual Bedtime, on Sleep in Normal Young Humans

Irina V. Zhdanova, Richard J. Wurtman, Claudia Morabito, Veronika R. Piotrovska, and Harry J. Lynch, Sleep 19, no. 5 (1996): 423–31.↑

5. Prolonged-Release Melatonin Improves Sleep Quality and Morning Alertness in Insomnia Patients Aged 55 Years and Older and Has No Withdrawal Effects

Patrick Lemoine, Tali Nir, Moshe Laudon, and Nava Zisapel, Journal of Sleep Research 16, no. 4 (2007): 372–80. doi: 10.1111/j.1365-2869.2007.00613.x;↑

6. Evaluation of Sleep, Puberty and Mental Health in Children with Long-Term Melatonin Treatment for Chronic Idiopathic Childhood Sleep Onset Insomnia

Ingeborg M. van Geijlswijk, Robert H. Mol, Toine C. G. Egberts, and Marcel G. Smits, Psychopharmacology 216, no. 1 (2011): 111–20.↑

7. Melatonin for the Prevention and Treatment of Jet Lag

Andrew Herxheimer and Keith J. Petrie, Cochrane Database of Systematic Reviews 2002, no. 2 (2002): CD001520. doi: 10.1002/14651858.CD001520.↑

8. Melatonin Improves Memory Acquisition under Stress Independent of Stress Hormone Release

Ulrike Rimmele, Maria Spillmann, Carmen Bärtschi, Oliver T. Wolf, Cora S. Weber, Ulrike Ehlert, and Petra H. Wirtz, Psychopharmacology 202, no. 4 (2009): 663–72.↑

9. Meta-Analysis: Melatonin for the Treatment of Primary Sleep Disorders

Eduardo Ferracioli-Oda, Ahmad Qawasmi, and Michael H. Bloch, PLoS One 8, no. 5 (2013): e63773. doi: 10.1371/journal.pone.0063773.↑

10. Pilot Trial of Melissa officinalis L. Leaf Extract in the Treatment of Volunteers Suffering from Mild-to-Moderate Anxiety Disorders and Sleep Disturbances

Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, and Samir G. Sukkar, Mediterranean Journal of Nutrition and Metabolism 4, no. 3 (2011): 211–18. doi: 10.1007/s12349-010-0045-4;↑

11. Attenuation of Laboratory-Induced Stress in Humans after Acute Administration of Melissa officinalis (Lemon Balm)

David O. Kennedy, Wendy Little, and Andrew B. Scholey, Psychosomatic Medicine 66, no. 4 (2004): 607–13; Cases et al., “Pilot Trial of Melissa officinalis L. Leaf Extract, 211–18.↑

12. Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa officinalis (Lemon Balm) with Human CNS Nicotinic and Muscarinic Receptor-Binding Properties

David O. Kennedy, George Wake, Sergey Savelev, Nicola T. J. Tildesley, Elaine K. Perry, Keith A. Wesnes, and Andrew B. Scholey, Neuropsychopharmacology 28 (2003): 1871–81. doi:10.1038/sj.npp.1300230↑

13. Modulation of Mood and Cognitive Performance Following Acute Administration of Single Doses of Melissa officinalis (Lemon Balm)

David O. Kennedy, Andrew B. Scholey, Nicola T. J. Tildesley, Elaine K. Perry, and Keith A. Wesnes, Pharmacology 72, no. 4 (2002): 953–64. doi:10.1016/S0091-3057(02)00777-3.↑

15. Effects of Rutaecarpine on the Metabolism and Urinary Excretion of Caffeine in Rats

Keumhan Noh, Young Min Seo, Sang Kyu Lee, Sudeep R. Bista, Mi Jeong Kang, Yurngdong Jahng, Eunyoung Kim, Wonku Kang, and Tae Cheon Jeong, Archives of Pharmacal Research 34, no. 1 (2011): 119–25. doi: 10.1007/s12272-011-0114-3↑

16. Effects of Evodia rutaecarpa and Rutaecarpine on the Pharmacokinetics of Caffeine in Rats

Tung-Hu Tsai, Chun-Hao Chang, and Lie-Chwen Lin, Planta Medica 71, no. 7 (2005): 640–45. doi: 10.1055/s-2005-871270↑

17. Alteration of the Pharmacokinetics of Theophylline by Rutaecarpine, an Alkaloid of the Medicinal Herb Evodia rutaecarpa, in Rats

Yune-Fang Ueng, Tung-Hu Tsai, Ming-Jaw Don, Ruei-Ming Chen, and Ta-Liang Chen, Journal of Pharmacy and Pharmacology 57, no. 2 (2005): 227–32. doi: 10.1211/0022357055489↑

18. Induction of Cytochrome P450s by Rutaecarpine and Metabolism of Rutaecarpine by Cytochrome P450s

Sang Kyu Lee, Nam Hee Kim, Jaeick Lee, Dong Hyun Kim, Eung Seok Lee, Han-Gon Choi, Hyeun Wook Chang, Yurngdong Jahng, and Tae Cheon Jeong, Planta Medica 70, no. 8 (2004): 753–57. doi: 10.1055/s-2004-827207.↑

19. Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed

Christopher Drake, Timothy Roehrs, John Shambroom, and Thomas Roth, Journal of Clinical Sleep Medicine 9, no. 11 (2013): 1195–200. doi: 10.5664/jcsm.3170.↑

20. Artificial Sweeteners: History and New Concepts on Inflammation.

Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑

21. Non-caloric artificial sweeteners and the microbiome: findings and challenges.

Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑

22. What made Canada become a country with the highest incidence of inflammatory bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑

23. Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis.

Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.↑

24. Artificial sweeteners induce glucose intolerance by altering the gut microbiota.

Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.↑

25. High-intensity sweetener consumption and gut microbiome content and predicted gene function in a cross-sectional study of adults in the United States.

Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑

26. Steviol glycosides from Stevia: biosynthesis pathway review and their application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑

27. Antioxidant, anti-diabetic and renal protective properties of Stevia rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑

28. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑

29. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on renal function and ultrastructure of kidney cells in experimental type 2 Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑

30. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑

31. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

32. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑

33. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

34. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑

View All References

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