Lunar | Sleep Aid
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The Total Wellness Stack improves your sleep, plugs nutritional holes in your diet, and reduces the risk of disease and dysfunction.
Sleep Aid
Multivitamin
Fish Oil
Our "No Return Necessary"
Money-Back Guarantee
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Will Lunar knock you out cold and keep you in a calming coma all night long? No.
Will it skyrocket your post-workout recovery and muscle growth? Absolutely not.
But will it help you get more restful sleep with fewer nighttime wakings and less morning grogginess? Yes. Or your money back.
- Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8]
- Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities
- Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Lunar, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Lunar risk-free, and see for yourself why we believe it’s the perfect all-natural sleep supplement (that has sold over 20,000 bottles and counting!).
Will Lunar knock you out cold and keep you in a calming coma all night long? No.
Will it skyrocket your post-workout recovery and muscle growth? Absolutely not.
But will it help you get more restful sleep with fewer nighttime wakings and less morning grogginess? Yes. Or your money back.
- 32 peer-reviewed scientific studies support Lunar’s combination of ingredients and doses[5]
- Contains no artificial fillers, food dyes, or other chemical junk[6]
- Total formulation transparency (no proprietary blends)[7]
- Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8]
- Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities
Lunar is also backed by our “No Return Necessary” money-back guarantee that works like this:
If you don’t absolutely love Lunar, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.
So order now, try Lunar risk-free, and see for yourself why we believe it’s the perfect all-natural sleep supplement (that has sold over 20,000 bottles and counting!).
Notice to California Consumers
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Ingredients (3.7 grams per serving)
Glycine (3 grams per serving)
Glycine is an amino acid found mainly in foods that contain gelatin, like meat and seafood.
It acts as a mild sedative, which is why research shows that supplementation with glycine before bed reduces the time it takes to fall asleep and improves sleep quality.[9][10]
Additionally—and scientists aren’t sure why yet—but studies also show that glycine improves cognitive performance and reduces feelings of fatigue when sleep is impaired.[11]
The clinically effective dose of glycine is 3 grams.
Melatonin (500 micrograms per serving)
Melatonin is a hormone that’s produced by the brain and found in foods like tomatoes, walnuts, strawberries, and olive oil.
It has powerful sedative and sleep-inducing effects, which is why research shows that supplementation with melatonin before bed . . .
- Reduces the time it takes to fall asleep[12]
- Can improve sleep quality for those with insomnia[13][14]
- Reduces symptoms of jet lag[15]
- Can improve memory function[16]
The clinically effective dose of melatonin is between 500 micrograms and 5 milligrams.
Lunar contains 500 micrograms per serving because it’s a low but effective dose that works for most people. That said, some people need more melatonin to achieve the desired results, and in that case, we recommend 3 milligrams of slow-release melatonin in addition to one serving of Lunar for optimal results.[17]
Lemon Balm (600 milligrams per serving)
Lemon balm (also known as Melissa officinalis) is an herb that has been used since ancient times to relieve anxiety and agitation and promote sleep.
It enhances the effectiveness of a sedating chemical produced by the brain known as gamma-Aminobutyric acid (GABA).
That’s why research shows that supplementation with lemon balm . . .
- Improves sleep quality[18]
- Reduces feelings of anxiety and stress and induces feelings of calmness[19][20]
- Improves memory[21]
- Reduces symptoms of anxiety-related insomnia[23]
The clinically effective dose of lemon balm is between 300 and 1,200 milligrams.
RC-NOS® Rutaecarpine (100 milligrams per serving)
Rutaecarpine is a molecule found in the fruit of the Evodia rutaecarpa plant, which has long been used in Traditional Chinese Medicine to raise body temperature and reduce pain and gastrointestinal distress.
It enhances the activity of enzymes known as CYP1A1/2, and this increases the body’s ability to eliminate various substances from the body, including caffeine, some toxins, and other molecules.[24][25][26][27]
By eliminating caffeine from the body faster, rutaecarpine can help improve sleep in people who have caffeine before late-day workouts.
For instance, studies show that 400 milligrams of caffeine—a little more than the amount found in one serving of most pre-workout supplements—taken up to six hours before going to bed can reduce total sleep by more than one hour.[28]
Rutaecarpine can help mitigate this effect, allowing for both pre-workout caffeine consumption and more restful sleep.
The clinically effective dose of rutaecarpine hasn’t been established yet, but 100 milligrams is known to be effective.
No Artificial Food Dyes or Other Chemical Junk
As with artificial sweeteners, studies show that artificial food dyes may cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[29][30][31][32][33]
That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.
Lab Tested for Potency & Purity
Every bottle of Lunar is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.
See how Legion compares to the rest.
- Active Ingredients
- Clinically Effective Ingredients & Doses
- Glycine
- Melatonin
- Lemon Balm
- Rutaecarpine
- 100% Natural Ingredients
- Naturally Sweetened & Flavored
- Lab Tested
- Labdoor Certified Brand
- Price Per Serving
-
Legion Lunar
Sleep Aid
- 3,700.5 mg
per serving 
- 3,000 mg
per serving - 500 mcg
per serving - 600 mg
per serving - 100 mg
per serving - $
-
Transparent Labs
Sleep Aid
- 2,041 mg
per serving 
- 1,000 mg
per serving - 3 mg
per serving - 125 mg
per serving 
- N/A
- $0.66
-
Genius
Sleep Aid
- 1,300.5 mg
per serving - 1,000 mg
per serving - 500 mcg
per serving - 100 mg
per serving - N/A
- $1.00
-
Jacked Factory
Build PM
- 1,224 mg
per serving - 5 mg
per serving - 100 mg
per serving - N/A
- $1.00
No Chemical Junk
Lunar doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Doses
Every ingredient and dose (important!) in Lunar is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Lunar is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Lab Tested
Lunar is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in USA
Lunar is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
"No Return Necessary"
Money-Back Guarantee
If you don't absolutely love Lunar, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
-
Dr. Spencer Nadolsky, MD
Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
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Dr. Grant Tinsley, PhD
Associate Professor and Director of Energy Balance & Body Composition Laboratory at Texas Tech University"Legion produces the highest quality supplements on the market. The ingredients and doses in their products are selected according to the scientific research, and they're continually working to improve their formulations based on new research."
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Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida"Legion is science-based at its core. All of their products contain doses proven to be effective by scientific studies, and they fund new research. They don't just want to sell you supplements—they want to change the supplement industry for the better."
-
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
-
James Krieger, MS
Published Scientist, Author, and Speaker"There are three reasons I like Legion. First, they use ingredients backed by independent, peer-reviewed scientific studies. Second, the quality of their supplements exceeds many in the industry and you know you’re getting what’s on the label. Third, Mike Matthews is a solid evidence-based guy who doesn’t over-hype."
-
Chris Barakat, MS
Published Scientist and Physique Coach"I've been involved in the supplement industry for over a decade now, and I can tell you that Legion is the ONLY company doing EVERYTHING right! They make effective products that are backed by scientific evidence, properly dose all of their ingredients, source every ingredient from the highest-quality sources, and are transparent about exactly what goes in each and every product."
-
Kurtis Frank
Co-Founder and Former Lead Researcher & Writer of Examine.com"With Legion, you really do get what you pay for. Each and every product is packed with effective doses of effective ingredients, and what’s on the label is what's actually in the bottle."
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Jordan Syatt
Strength and Nutrition Coach"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
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Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
How to Use Lunar
Mix 1 scoop with 8-10 oz of water or your preferred beverage 30-45 minutes before bed.
Lunar can be used daily without harm, but by using it less frequently, you will maximize its effectiveness.
We recommend that you use Lunar up to three times per week on nights where good sleep is particularly important.
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Verified Customer Reviews
Ingredients & Directions
Directions
Mix 1 scoop with 8-10 oz of water or your preferred beverage 30-45 minutes before bed. Lunar can be used daily without harm, but by using it less frequently, you will maximize its effectiveness. We recommend that you use Lunar up to three times per week on nights where good sleep is particularly important.
Warning
May cause drowsiness, be careful when driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s).
KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.
Frequently Asked Questions
+References
Some popular sleep supplements are all-natural. Some contain the right mix of high-quality ingredients. Some provide clinically effective doses. But only Lunar checks each of these boxes.↑
Lunar doesn’t just “contain natural ingredients''—every ingredient is naturally sourced from plants and animals. Lunar contains no artificial or synthetic substances of any kind.↑
Every serving of Lunar contains 3.7 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research.↑
Each active ingredient in Lunar is backed by published scientific studies that show benefits in healthy humans.↑
That’s 329 pages of scientific research that shows Lunar works exactly like we say it does.↑
While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Lunar.↑
This means you know exactly what’s in every serving of Lunar—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.↑
Every bottle of Lunar is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
Wataru Yamadera, Kentaro Inagawa, Shintaro Chiba, Makoto Bannai, Michio Takahashi, and Kazuhiko Nakayama, Sleep and Biological Rhythms 5, no. 2 (2007): 126–31. doi: 10.1111/j.1479-8425.2007.00262.x.↑
Kentaro Inagawa, Takenori Hiraoka, Tohru Kohda, Wataru Yamadera, and Michio Takahashi, Sleep and Biological Rhythms 4, no. 1 (2006): 75–77. doi: 10.1111/j.1479-8425.2006.00193.x.↑
Inagawa et al., “Subjective Effects of Glycine Ingestion, 75–77; Makoto Bannai, Nobuhiro Kawai, Kaori Ono, Keiko Nakahara, and Noboru Murakami, “The Effects of Glycine on Subjective Daytime Performance in Partially Sleep-Restricted Healthy Volunteers,” Frontiers of Neurology 3 (2012): 61. doi: 10.3389/fneur.2012.00061.↑
Irina V. Zhdanova, Richard J. Wurtman, Claudia Morabito, Veronika R. Piotrovska, and Harry J. Lynch, Sleep 19, no. 5 (1996): 423–31.↑
Patrick Lemoine, Tali Nir, Moshe Laudon, and Nava Zisapel, Journal of Sleep Research 16, no. 4 (2007): 372–80. doi: 10.1111/j.1365-2869.2007.00613.x;↑
Ingeborg M. van Geijlswijk, Robert H. Mol, Toine C. G. Egberts, and Marcel G. Smits, Psychopharmacology 216, no. 1 (2011): 111–20.↑
Andrew Herxheimer and Keith J. Petrie, Cochrane Database of Systematic Reviews 2002, no. 2 (2002): CD001520. doi: 10.1002/14651858.CD001520.↑
Ulrike Rimmele, Maria Spillmann, Carmen Bärtschi, Oliver T. Wolf, Cora S. Weber, Ulrike Ehlert, and Petra H. Wirtz, Psychopharmacology 202, no. 4 (2009): 663–72.↑
Eduardo Ferracioli-Oda, Ahmad Qawasmi, and Michael H. Bloch, PLoS One 8, no. 5 (2013): e63773. doi: 10.1371/journal.pone.0063773.↑
Julien Cases, Alvin Ibarra, Nicolas Feuillère, Marc Roller, and Samir G. Sukkar, Mediterranean Journal of Nutrition and Metabolism 4, no. 3 (2011): 211–18. doi: 10.1007/s12349-010-0045-4;↑
David O. Kennedy, Wendy Little, and Andrew B. Scholey, Psychosomatic Medicine 66, no. 4 (2004): 607–13; Cases et al., “Pilot Trial of Melissa officinalis L. Leaf Extract, 211–18.↑
David O. Kennedy, George Wake, Sergey Savelev, Nicola T. J. Tildesley, Elaine K. Perry, Keith A. Wesnes, and Andrew B. Scholey, Neuropsychopharmacology 28 (2003): 1871–81. doi:10.1038/sj.npp.1300230↑
David O. Kennedy, Andrew B. Scholey, Nicola T. J. Tildesley, Elaine K. Perry, and Keith A. Wesnes, Pharmacology 72, no. 4 (2002): 953–64. doi:10.1016/S0091-3057(02)00777-3.↑
Cases et al., “Pilot Trial of Melissa officinalis L. Leaf Extract, 211–18.↑
Keumhan Noh, Young Min Seo, Sang Kyu Lee, Sudeep R. Bista, Mi Jeong Kang, Yurngdong Jahng, Eunyoung Kim, Wonku Kang, and Tae Cheon Jeong, Archives of Pharmacal Research 34, no. 1 (2011): 119–25. doi: 10.1007/s12272-011-0114-3↑
Tung-Hu Tsai, Chun-Hao Chang, and Lie-Chwen Lin, Planta Medica 71, no. 7 (2005): 640–45. doi: 10.1055/s-2005-871270↑
Yune-Fang Ueng, Tung-Hu Tsai, Ming-Jaw Don, Ruei-Ming Chen, and Ta-Liang Chen, Journal of Pharmacy and Pharmacology 57, no. 2 (2005): 227–32. doi: 10.1211/0022357055489↑
Sang Kyu Lee, Nam Hee Kim, Jaeick Lee, Dong Hyun Kim, Eung Seok Lee, Han-Gon Choi, Hyeun Wook Chang, Yurngdong Jahng, and Tae Cheon Jeong, Planta Medica 70, no. 8 (2004): 753–57. doi: 10.1055/s-2004-827207.↑
Christopher Drake, Timothy Roehrs, John Shambroom, and Thomas Roth, Journal of Clinical Sleep Medicine 9, no. 11 (2013): 1195–200. doi: 10.5664/jcsm.3170.↑
Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑
Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.↑
Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.↑
Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑
Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
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