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Lunar | Sleep Aid

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The Total Wellness Stack improves your sleep, plugs nutritional holes in your diet, and reduces the risk of disease and dysfunction.

Sleep Aid Multivitamin Fish Oil
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Imagine falling asleep easily and quickly every night.

Imagine sleeping deeper with fewer wakings.

And imagine feeling rested, restored, and rejuvenated in the morning.

To many, that sounds like a fantasy, but it’s not supposed to be. In fact, it’s how our body’s programmed to work.

Unfortunately, we can screw this programming up by making simple mistakes, including . . .

  • Ingesting sleep-disrupting chemicals too close to bedtime, like caffeine and alcohol
  • Exposing ourselves to too much bright light at night (and blue light in particular)
  • Exercising too little
  • Carrying around too much body fat
  • Sleeping with a TV or lights on (including low-intensity lights)
  • Sleeping with noise in the background
  • Sleeping in too hot of a room

Furthermore, the negative effects of impaired sleep can be far worse than many people think.

Specifically, sleep insufficiency has been linked to auto crashes, industrial disasters, and medical and other occupational errors.

It reduces quality of life and productivity and increases mortality and the risk of chronic diseases like hypertension, diabetes, depression, obesity, and cancer.

It can even slow weight loss, promote weight gain and muscle loss, and create hormonal imbalances.

The bottom line is your sleep hygiene is like your diet—it’s either working for or against you, enhancing or injuring just about every aspect of your life.

That’s why it pays to be a stickler about sleep, including how your lifestyle is influencing your sleep.

Supplementation can help as well, and that’s why we created Lunar.

It’s a 100% natural sleep supplement that helps you fall asleep faster, stay asleep longer, sleep more deeply, and wake up feeling more rested.

That is, Lunar gives you more restful, rejuvenating sleep that’ll help you maintain optimal performance inside and outside of the gym.

It’s also non-habit-forming, which means you don’t have to worry about dependency or withdrawal symptoms.

The reason Lunar is so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Lunar are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best sleep supplement on the market, we can actually back it up with real science and real numbers.

Lunar is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want to fall asleep faster, wake up less during the night, and feel more refreshed in the morning . . . you want to try Lunar today.

You won’t be disappointed.

In fact, if you don’t absolutely love Lunar, just let us know and we’ll give you a full refund on the spot. No form or return necessary.

You really can’t lose, so order now and get ready to enjoy more restful, rejuvenating sleep that’ll help you maintain optimal performance inside and outside of the gym.

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Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

In 2014, the Center for Disease Control declared that insufficient sleep is a public health epidemic. [1]

According to polling conducted by the National Sleep Foundation, 43 percent of Americans between the ages of 13 and 64 say they rarely or never get a good night's sleep on weeknights, and 60 percent say that they experience a sleep problem every night or almost every night. [2]

The consequences of this can be dire.

Sleep poorly for too long and just about every important physiological function and system becomes compromised, and your body simply starts breaking down.

On the other hand, the benefits of sleeping well are extensive, including . . .

  • Improved cognition, including memory, learning, and problem solving [3][4][5]
  • Lower levels of systemic inflammation [6]
  • Easier dietary compliance [7]
  • Enhanced immunity [8]
  • Elevated mood [9]
  • Increased athletic performance [10]
  • Greater longevity [11]

In other words, good sleep hygiene is like a good exercise routine: it improves your life in just about every way.

This is why many people turn to hypnotics and sedatives to combat sleep troubles, but these drugs are habit forming and associated with a rather scary set of side effects, including depression, delirium, nightmares, hallucinations, and an increased risk of infections, cancer, and overall mortality. [12][13][14][15]

A smarter approach to getting better sleep, then, is to first address lifestyle. For instance, the most effective measures include . . .

  • Avoiding caffeine, alcohol, nicotine, and other chemicals that interfere with sleep.

    We all know that caffeine and nicotine are stimulants, but alcohol can disrupt our shuteye as well. Although it can first help bring on sleep, it then acts as a stimulant and increases the number of waking during the night. [16]

    As a general rule, don’t consume any sleep-disrupting chemicals four to six hours before going to bed.

  • Making sleep a priority.

    The more you view getting to bed on time as a non-negotiable part of your life, like diet and exercise, the better your sleep is going to be.

  • Keeping your bedroom dark, quiet, and cool, which are all cues for the brain to put the body to sleep.

    Don’t expose yourself to bright lights while you’re getting ready for bed, which can suppress the production of a sleep-inducing hormone known as melatonin. [17]

  • Turning off the TV, computer, tablet, or smartphone at least an hour before bed.

    These devices emit a type of light known as blue light, which is a powerful melatonin suppressant. [18]

  • Exercising regularly.

    Studies show that regular exercise improves sleep quality in people both with and without sleep problems. [19][20]

  • Establishing a relaxing pre-sleep routine.

    Soothing activities like taking a bath, reading a book, listening to calming music, and stretching or doing breathing exercises can help you sleep better.

    Additionally, try to avoid stressful or stimulating conversations or activities before bed.

  • Not lying in bed and staring at the clock.

    This can make you feel stressed, which in turn can help keep you awake.

    Instead, ignore the clock, and if you’re unable to fall asleep in a reasonable amount of time, get up and occupy yourself with a quiet, soothing activity like reading or listening to music until your eyes become droopy. Then go back to bed.

  • Keeping your body’s internal clock regulated by going to bed and waking up at the same time every day.

    Waking up at the same time despite when you went to bed or fell asleep is the best way to set your body’s clock and maintain it.

  • Not exercising too late.

    Finish your workout at least three hours before bedtime to allow your body to “wind down” before going to bed.

    • Supplementation can help as well, and that’s why we created Lunar.

    It’s a 100% natural sleep supplement that helps you fall asleep faster, stay asleep longer, sleep more deeply, and wake up feeling more rested.

    Lunar’s also non-habit-forming, which means you don’t have to worry about dependency or withdrawal symptoms.

    Let’s take a look at the formulation.

Glycine

Glycine is an amino acid found mainly in foods that contain gelatin, like meat and seafood.

It acts as a mild sedative, which is why research shows that supplementation with glycine before bed reduces the time it takes to fall asleep and improves sleep quality.[21][22]

Additionally—and scientists aren’t sure why yet—but studies also show that glycine improves cognitive performance and reduces feelings of fatigue when sleep is impaired.[23][24]

The clinically effective dose of glycine is 3 grams.

Lunar contains 3 grams of glycine per serving.

Melatonin

Melatonin is a hormone that’s produced by the brain and found in foods like tomatoes, walnuts, strawberries, and olive oil.

It has powerful sedative and sleep-inducing effects, which is why research shows that supplementation with melatonin before bed . . .

  • Reduces the time it takes to fall asleep [25]
  • Can improve sleep quality for those with insomnia [26][27]
  • Reduces symptoms of jet lag [28]
  • Can improve memory function [29]

The clinically effective dose of melatonin is between 500 micrograms and 5 milligrams.

Lunar contains 500 micrograms of melatonin per serving.

We chose this amount per serving because research shows melatonin’s benefits aren’t dose dependent. [30]

That is, taking more than 500 micrograms doesn’t produce greater benefits so there’s no reason to take more than this.

Lemon Balm

Lemon balm (also known as Melissa officinalis) is an herb that has been used since ancient times to relieve anxiety and agitation and promote sleep.

It enhances the effectiveness of a sedating chemical produced by the brain known as gamma-Aminobutyric acid (GABA), and that’s why research shows that supplementation with lemon balm . . .

  • Improves sleep quality [31][32]
  • Reduces feelings of anxiety and stress and induces feelings of calmness [33][34]
  • Improves memory [35]
  • Reduces symptoms of anxiety-related insomnia [36]

The clinically effective dose of lemon balm is between 300 and 1,200 milligrams.

Lunar contains 600 milligrams of lemon balm per serving.

RC-NOS® Rutaecarpine

Rutaecarpine is a molecule found in the fruit of the Evodia rutaecarpa plant, which has long been used in Traditional Chinese Medicine to raise body temperature and reduce pain and gastrointestinal distress.

It enhances the activity of enzymes known as CYP1A1/2, and this increases the body’s ability to eliminate various substances from the body, including caffeine, some toxins, and other molecules. [37][38][39][40]

By eliminating caffeine from the body faster, rutaecarpine can help improve sleep in people who have caffeine before late-day workouts.

For instance, studies show that 400 milligrams of caffeine—a little more than the amount found in one serving of most pre-workout supplements—taken up to six hours before going to bed can reduce total sleep by more than one hour. [41]

Rutaecarpine can help mitigate this effect, allowing for both pre-workout caffeine consumption and more restful sleep.

The clinically effective dose of rutaecarpine hasn’t been established yet, but 100 milligrams is known to be effective.

Lunar contains 100 milligrams of RC-NOS® rutaecarpine per serving.

No Artificial Sweeteners, Flavoring, Food Dyes, or Unnecessary Fillers

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed. [42][43][44][45][46][47]

That’s why we’ve chosen to go with the natural sweeteners stevia and erythritol instead.

Research shows that not only are they safe, but they can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.[48][49][50][51]

Many supplements also contain artificial dyes, known as “azo dyes,” such as FD&C Yellow #5 (also known as tartrazine), FD&C Blue #1 (also known as Brilliant Blue), FD&C Red No. 40 (also known as Allura Red AC), and others.

As with artificial sweeteners, the consumption of azo dyes might not be as harmful as some would have you believe, but there is evidence that these chemicals can cause various negative effects in the body. [52][53][54][55][56][57][58][59]

And while artificial flavors appear to be benign, they just aren’t necessary. Natural flavors taste equally good.

The Bottom Line

Lunar is a 100% natural sleep supplement that helps you fall asleep faster, stay asleep longer, sleep more deeply, and wake up feeling more rested.

That is, Lunar gives you more restful, rejuvenating sleep that’ll help you maintain optimal performance inside and outside of the gym.

It’s also non-habit-forming, which means you don’t have to worry about dependency or withdrawal symptoms.

The reason Lunar is so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Lunar are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

In other words, while everyone claims to have the best sleep supplement on the market, we can actually back it up with real science and real numbers.

Lunar is also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want to fall asleep faster, wake up less during the night, and feel more refreshed in the morning . . . you want to try Lunar today.

You won’t be disappointed.

In fact, if you don’t absolutely love Lunar, just let us know and we’ll give you a full refund on the spot. No form or return necessary.

You really can’t lose, so order now and get ready to enjoy more restful, rejuvenating sleep that’ll help you maintain optimal performance inside and outside of the gym.

Add to Cart

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+Scientific References

Verified Customer Reviews

Ingredients & Use

Lunar Supplement Facts Lunar Supplement Facts

Directions

Mix 1 scoop with 8-10 oz of water or your preferred beverage 30-45 minutes before bed. Lunar can be used daily without harm, but by using it less frequently, you will maximize its effectiveness. We recommend that you use Lunar up to three times per week on nights where good sleep is particularly important.

Warning

May cause drowsiness, be careful when driving a motor vehicle or operating machinery. Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any pre-existing medical conditions and/or are taking any prescription medication(s).

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

Still Have Questions?

How quickly will I see results with Lunar?
Are there any side effects I should know about?
Can I become addicted to Lunar?
Will Lunar make it harder to wake up?
Will I become dependent on Lunar for good sleep if I use it regularly?
What does “clinically effective dosages” mean, anyway? Isn’t it just marketing lingo?
Why is there so little melatonin in Lunar?
How do I know you’re not selling bottles of fillers like other supplement companies have been caught doing?
Why don’t you recommend that I use Lunar every day?
Lunar is too sweet/strong tasting for me. What should I do?
Is Lunar gluten-free?
Is Lunar vegetarian friendly?
Is Lunar vegan friendly?

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