If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.
Legion Protein Bars Ingredients (52 grams per serving)
Whey Concentrate, Milk Protein Isolate, and Whey Isolate (20 grams per serving)
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).
Why the mixture as opposed to a single type of protein? Softness and stability. All-natural food products are notoriously finicky, and after many recipe tweaks, we hit on the perfect balance of top-shelf protein powders for supporting muscle growth while also optimizing freshness, texture, and shelf life.
Prebiotic Fiber (6-9 grams per serving)
Prebiotic fiber is a partially indigestible fiber found in foods like onions, bananas, and beans that encourages the growth of beneficial bacteria in the gut.[6]
Research shows that regular ingestion of just 5-to-8 grams of prebiotic fiber . . .
Reduces the growth of disease-causing bacteria in the gut[7]
Lowers “bad” cholesterol levels and the risk of heart disease[8]
Decreases the risk of high blood sugar and type ll diabetes[9]
Increases calcium and magnesium absorption and bone mineral density[12]
Moreover, studies also show that many people don’t get enough prebiotic fiber in their diets, which can raise the risk of various types of disease, including heart disease, type ll diabetes, and osteoporosis (weak bones).[13][14][15][16]
Every Legion protein bar contains 6-9 grams of prebiotic fiber in the form of chicory root fiber and soluble tapioca fiber.
Chicory root fiber is a form of prebiotic fiber found in chicory, a plant related to dandelions. We included it in our protein bars because it’s an excellent source of antioxidants and has a pleasant, nutty taste.[17]
Soluble tapioca fiber is a prebiotic fiber extracted from the roots of the cassava plant. We included it because it helps give our protein bars a soft, fudge-like texture.
Nutritious Plant-Based Carbs & Fat (32 grams per serving)
Our protein bars contain 20 grams of carbs and 12 grams of fat from healthy plant foods including cassava, almonds, sunflower, and tapioca, and they’re lightly sweetened with just 4 grams (one teaspoon) of added sugar.
Naturally Sweetened and Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[18][19][20][21][22][23]
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead. Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.[24][25][26][27]
No Artificial Food Dyes, Fillers, or Other Unnecessary Junk
As with artificial sweeteners, studies show that artificial food dyes and fillers can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[28][29][30][31][32]
That’s why we use natural coloring and flavoring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
Third-Party Lab Tested for Purity and Potency
Our protein bars are tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
See how Legion protein bars compare to the rest.
Protein Per Serving
Calories Per Serving
Prebiotic Fiber Per Serving
Non-GMO
Gluten-Free
Naturally Flavored & Sweetened
Third-Party Lab Tested
Labdoor Certified Brand
Price Per Bar
Legion Protein Bars
20 g
240–250
6–9 g
$
Quest Bars
20–21 g
170–210
13–16 g
$2.49
One Bars
20 g
220–240
3–9 g
$2.08
Pure Protein Bars
19–21 g
180–200
0–4 g
$2.99
The #1 brand of naturally sweetened and flavored sports supplements.
We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.
Clinically Effective Ingredients and Doses
Every active ingredient, form, and dose in our products is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Naturally Sweetened and Flavored
Our products are naturally sweetened with stevia, erythritol, and monk fruit and naturally flavored with extracts from fruits, vegetables, plants, and other foods.
Total Label Transparency
We clearly list the amount of each ingredient on our product labels—no proprietary blends or hidden ingredients—so you can verify our formulations’ validity and effectiveness.
Third-Party Lab Tested for Purity and Potency
Our products undergo testing by ISO 17025-accredited third-party laboratories for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
Made in the USA
Our products are made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.
100% Money-Back Guarantee
If you don't absolutely love our stuff, you get a prompt and courteous refund. No forms or returns necessary.
Trusted by scientists, doctors, and everyday fitness folk alike.
Previous
"Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."
Dr. Bill Campbell, PhD
Professor of Exercise Science at University of South Florida
"There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."
Dr. Spencer Nadolsky, MD
Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
"When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."
Sal Di Stefano, Justin Andrews, and Adam Schafer
Hosts of The Mind Pump Podcast
"Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."
Jordan Syatt
Strength and Nutrition Coach
"Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."
Menno Henselmans, MS
Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
"Legion's customers are getting some of the best sports supplements on the market."
"Legion Pulse is the best overall pre-workout, especially for energy and focus."
Enjoy a Legion protein bar whenever you want a delicious, high-protein, and low-calorie snack. And if you want to make it even more ooey-gooey delicious, microwave your bar for 15 seconds before eating.
How many bars come in each box?
12.
Can I buy bars individually?
No.
For now, we're only offering full boxes but may be able to offer individual bars in the future!
What are the calories and macros for your bars?
Each bar contains 240 calories, 20 grams of protein, 24 grams of carbohydrate, 9 grams of fiber, and 12 grams of fat.
Why do the macros add up to 284 calories and not 240?
Because while most types of carbohydrate contains about 4 calories per gram, carbs from fiber and erythritol contain less.
Specifically, insoluble fiber contains no calories, soluble fiber contains about 2 calories per gram, and erythritol contains about 0.2 calories per gram.
Thus, to convert the bar’s macros to calories, you need to differentiate between the grams of carbohydrate that contain 4 calories and those that contain less.
How do your bars compare to other popular protein bars?
They’re better, duh! ;-)
The first thing you’ll notice is how much better our protein bar tastes and feels in your mouth. It’s fresh, moist, and chewable, and many customers say it tastes more like a candy bar than a protein snack.
We’ve also taken special care to ensure our bars are easy on your stomach, which is often a problem with other naturally sweetened, high-fiber protein bars.
And while you may not realize it, your body and muscles will appreciate that we’ve used only high-quality sources of protein (whey concentrate, milk protein isolate, and whey isolate) instead of cheaper options like calcium caseinate and soy protein.
Your bars upset my stomach. What can I do?
If you have a sensitive stomach or something in our bars just doesn’t seem to sit right with you, there are three things you can do:
Keep eating the bars and see what happens.
If you’re new to our bars and are experiencing gastrointestinal distress, you might find that after a week or so of eating them regularly, your stomach adjusts and symptoms simply disappear.
Eat the bars less frequently.
For instance, some people find that one bar every 24 hours or so is perfectly fine, but if they eat two in the same time frame, their stomach will get upset.
Eat the bars slower with more liquid.
Instead of slamming bars down in a few bites with no liquids, try eating them slower while sipping on a beverage in between bites.
Why do you use a protein blend?
We decided to use a blend of whey concentrate, milk protein isolate, and whey isolate because they’re more or less equally effective for gaining muscle and together produce an outstanding texture and mouthfeel (better than whey alone and whey plus micellar casein, which we also tried).
Your bars are kind of expensive. Why should I buy them over cheaper alternatives?
You can certainly find cheaper protein bars, but what are you getting for your money?
In many cases, you’re getting bars that...
Contain low-quality forms of protein, like calcium caseinate and soy protein.
Contain a number of other undesirable ingredients, including corn syrup, maltodextrin, artificial sweeteners, dyes, and flavors, and other chemical junk.
Taste mediocre at best, and often much worse.
Our protein bars are different.
They contain 20 grams of a blend of some of the highest-quality types of protein you can buy: whey concentrate, milk protein isolate, and whey isolate.
What this means is every gram of protein in every Legion bar you eat can be efficiently and effectively used by your body to build muscle, recover from workouts, and support health and weight loss.
They also contain 9 grams of prebiotic fiber, which supports your overall health and well-being in a number of ways.
Additionally, our protein bars are naturally sweetened and flavored with stevia and erythritol and contain absolutely no fillers or artificial sweeteners, flavors, dyes, or other chemical junk.
That doesn’t mean we skimped on the taste, either.
We worked on samples for nearly a year to ensure that every bite of our bars is savory, moist, and pleasantly chewable. Our goal was to create a bar that tastes like high-protein candy, and many of our customers say we’ve done just that!
How many “active” or “net” carbs are in each bar?
Technically, each bar contains about 15 grams of “active” carbs, but that doesn’t mean you should only “count” that many if you’re tracking your macros (macronutrients).
Although the 9 grams of “nonactive” carbs are from fiber and erythritol and contain fewer calories than the “active” carbs, they still contain calories.
Therefore, if you want to be as accurate as possible in your calorie and macro tracking, we recommend you simply count all 24 grams of carbs in each bar.
Will your bars spike my blood sugar levels?
Yes, but not in a “bad” way.
Your blood sugar levels will rise after eating one of our bars, but the increase will be relatively small and sustained, meaning there won’t be a crash or other negative aftereffect.
Is your bar lactose-free?
No.
Our bars contain whey concentrate, which contains lactose.
Is your bar gluten-free?
Yes.
Our bars don’t contain gluten.
Is your bar keto friendly?
No.
Our bars weren’t designed to be keto friendly as they’re intended for the everyday person who doesn’t follow any particular style of dieting.
Is your bar vegetarian friendly?
Yes.
None of the ingredients are derived from meat.
Is your bar vegan friendly?
No.
Our bars contain whey protein, which is made from milk.
What does the Prop65 warning on the labels mean?
Our products include a Proposition 65 warning in compliance with California’s regulatory guidelines, which are among the most stringent and sweeping in the world.
A Proposition 65 warning does not indicate whether a product is safe or unsafe. Rather, Proposition 65 is a consumer notification law in California that requires warnings to inform consumers about the presence of one or more of over 900 substances in various types of products. These substances include naturally occurring and ubiquitous compounds, even when present at levels below those known to cause harm.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweeteners stevia and monk fruit instead.↑
2.
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).↑
3.
The primary reason we need to eat protein to gain and retain muscle is to obtain the 9 essential amino acids (EAAs) our body can't synthesize, including the 3 branched-chain amino acids (BCAAs).
And research shows that proteins rich in EAAs and BCAAs, like milk and whey, stimulate muscle growth and repair most effectively. ↑
4.
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use the natural sweeteners stevia and monk fruit instead.↑
5.
Every protein bar is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.↑
Trumbo P, Schlicker S, Yates AA, Poos M, Food and Nutrition Board of the Institute of Medicine, The National Academies. J Am Diet Assoc. 2002;102(11):1621-1630.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
Because shipping a single item is surprisingly expensive.
So blasted expensive, in fact, that on a small order, the shipping cost alone can eat up all of the profits.
However, the economics change dramatically when you bundle, because adding a second or third item to your order costs us very little extra to ship.
And once your order hits the $99 mark (a few items), the math works out, and we can cover the entire shipping cost for you.
Why the $199 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Why the $299 minimum purchase amount for free shipping?
To quench our piggish lust for grubby profits in the eternal service of the dread lord Mammon?
Kind of. But not really. Because here's the truth:
Single-item orders are so blasted expensive to ship that we make very little profit on them. And no profits make the bean counters lose their marbles.
But when you order just one more item, it only costs us a few dollars more to ship both of them to you. Add a third item, and it's just a few more shekels to ship.
And that allows us to make a profit. Which keeps the bean counters happier than a hammer in a nail factory.
So, if it pleases your Grace, we humbly request your mercy and patronage notwithstanding the vexing free shipping minimum.
Many product ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
If you want to ensure the products you’re swallowing every day are safe and effective, you want to buy from a company that:
Sources ingredients from premium suppliers around the world (great products require great raw materials)
Tests all products for purity and potency in accredited third-party laboratories (to conclusively verify safety and efficacy)
Manufactures final products in America (which has some of the strictest regulations in the world)
Which is exactly what we do here at Legion.
Did you know that some products contain dangerously high levels of toxins like lead, arsenic, and cadmium?
That’s why we rigorously test every batch and guarantee our products provide exactly what the labels claim—and nothing else.
With Legion, you can be certain that what you're putting into your body is truly safe and effective.
While artificial sweeteners, food dyes, and fillers may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.
That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead as well as natural coloring and flavoring derived from fruits and other foods.
Research shows that these ingredients are not only safe but can also confer several health benefits, including better nutrient absorption, healthy cholesterol and inflammation levels, and more.
The proprietary blend is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don’t know any better.
Every dose listed. For every ingredient. In every product. Anything else is unacceptable.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Many supplement ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
While artificial food dyes and fillers may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for improving texture, enhancing shelf life, and facilitating the manufacturing process.
If you don’t like something of ours, guess what happens next?
No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.
We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.
Every active ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
The ingredient, form, and dose in This product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Many product ingredients lack scientifically validated benefits for healthy humans—we aren’t large rodents, after all—and those that do often use doses too low to be effective.
That’s why we exclusively use ingredients and doses proven effective in peer-reviewed scientific studies on healthy men and women.
The active ingredient, form, and dose in our creatine is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Pulse is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.
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Waiver and Release of Liability
In consideration of the services and/or products offered by Legion Athletics, Inc. (“Legion”) including, but not limited to, nutrition plans, exercise routines and coaching, and in addition to the payment of any fee or charge:
I knowingly and voluntarily enter into this waiver and release of liability and hereby waive any and all rights, claims or causes of action of any kind whatsoever arising out of my use of Legion’s services and/or products, and I hereby release and hold harmless Legion and its consultants, officers, contractors, agents, owners and employees from any and all responsibility, liability, cost and expenses, including for injuries, damages or disorders (physical, metabolic, or otherwise), resulting from my use of Legion’s services and/or products.
I understand that fitness activities including, but not limited to, strength, flexibility, and cardiovascular exercise, with or without the use of equipment, are potentially hazardous activities that involve a risk of injury and even death, and I am voluntarily participating in these activities and using equipment and machinery with knowledge of the risks involved. I hereby agree to assume and accept any and all risks of injury or death related to said fitness activities.
I understand Legion’s services and products are not meant to treat or manage any health conditions or circumstances, and I acknowledge that Legion has recommended I obtain a healthcare provider’s approval for my use of Legion’s services and/or products, through regular physical examination(s) and/or consultation. I acknowledge that I have obtained my healthcare provider’s approval or have decided to use Legion’s services and/or products without such approval and hereby assume all responsibility for my use of said services and/or products.
I understand that results from using Legion’s products and/or services are not guaranteed, and I agree to not hold Legion liable for any outcomes or lack thereof.
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Legion's Scientific Review Process
Legion's content is fact-checked and reviewed by a team of scientific, medical and subject-matter experts to ensure everything we publish is evidence based, trustworthy, and current.
If you don’t absolutely love this product, you get a prompt and courteous refund. No forms or returns necessary.
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Tested for purity and potency in a state-of-the-art ISO 17025 accredited lab by Labdoor™, the gold standard of third-party lab testing.
Protein Bars tested in an ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.
This product doesn’t just “contain natural ingredients”—every ingredient is naturally sourced from plants and animals. This product contains no artificial or synthetic sweeteners or flavors of any kind.
The ingredient, form, and dose in our product is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.
Our product contains no artificial food dyes, fillers, or other unnecessary junk.
Because while these ingredients may not be as dangerous as some people claim, studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.
That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.
Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure they’re evidence based, accurate, trustworthy, and current.
Thanks to their connections, credentials, and academic experience, this team of MDs, PhDs, and other professionals has access to a wealth of research published in the largest and most prestigious journals in the world.
This allows them to not only review individual studies but also analyze the overall weight of the evidence on any and all topics related to diet, exercise, supplementation, and more.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
Evidence Based
We follow a detailed, rigorous, multi-step process to create content that meets the highest standards of clarity, practicality, and scientific integrity.
First, our research associates provide our editorial team with accurate, up-to-date, proven scientific evidence.
Then, our editorial team uses this research to draft articles and outlines for podcasts and videos.
Finally, our scientific review board reviews the content to ensure all key information and claims are backed by high-quality scientific research and explained simply and precisely.
If you feel that any of our content is inaccurate, misleading, out-of-date, or anything less than factual, please let us know in the comments section of the article in question.
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