Protein Bars
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We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later. You really have nothing to lose.

What would a perfect protein bar look like to you?
How about . . .
Plenty of high-quality protein
Nutritious plant-based carbs, fiber, and fats
Non-GMO, gluten-free, and no artificial sweeteners, flavors, dyes, or other chemical junk
Fresh, soft, and delicious
You know, an all-natural protein bar that’s an ideal on-the-go snack, midafternoon pick-me-up, or healthy and guilt-free treat.
That’s why we created our protein bars.
They’re packed with 20 grams of high-quality whey and milk protein Whey and milk protein provide an abundance of essential amino acids, are easily digested and absorbed, and optimizes freshness, texture, and shelf life. and 9 grams of prebiotic fiber Prebiotic fiber contains half the calories of “regular” carbs and supports gut health, improves bowel regularity, and strengthens the bones and immune system. , which means they can support muscle building and gut health.
They also contain just 240 calories, 24 grams of healthy carbs, 12 grams of fat, and 4 grams of added sugar, which means they can fit into any and all meal plans.
Our protein bars are naturally sweetened and flavored Our protein bars contain no artificial sweeteners or other chemical junk. Instead, they have natural sweeteners and flavoring, which can confer health benefits like better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, and more. , too, and contain no artificial food dyes or other chemical junk.
So, if you want a delicious, all-natural, low-sugar protein bar with 20 grams of five-star protein . . . you want to try our protein bars today.
You won’t be disappointed.
In fact, if you don’t absolutely love our protein bars, just let us know and we’ll give you a full refund on the spot If you don't absolutely love our protein bars for whatever reason, you get a prompt and courteous refund. No forms to fill out or hoops to jump through. That means you can say "yes" now and decide later. . No form or return necessary.
You really can’t lose, so order now, and try our protein bars risk-free and see if they’re for you.
Notice to California Consumers
WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.




Reviews




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30,000+ Five-Star
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100% Natural Ingredients
Legion protein bars don’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.
Clinically Effective Doses
Every ingredient and dose (important!) in our supplements is backed by peer-reviewed scientific research demonstrating clear benefits.
Naturally Sweetened & Flavored
Legion protein bars are naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.
Lab Tested
Legion’s protein bars are tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.
Made in USA
Legion protein bars are proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.
100% Money-Back-Guarantee
If you don't absolutely love our protein bars, you get a prompt and courteous refund. No forms or returns necessary.
Ingredients (52 grams per serving)
Whey Concentrate, Milk Protein Isolate, and Whey Isolate (20 grams per serving)
Our protein bars contain three high-quality forms of protein: whey concentrate (48% of the protein blend), milk protein isolate (34%), and whey isolate (19%).
Why the mixture as opposed to a single type of protein? Softness and stability. All-natural food products are notoriously finicky, and after many recipe tweaks, we hit on the perfect balance of top-shelf protein powders for supporting muscle growth while also optimizing freshness, texture, and shelf life.

Prebiotic Fiber (9 grams per serving)
Prebiotic fiber is a partially indigestible fiber found in foods like onions, bananas, and beans that encourages the growth of beneficial bacteria in the gut.[1]
Research shows that regular ingestion of just 5-to-8 grams of prebiotic fiber can . . .
- Reduce the growth of disease-causing bacteria in the gut[2]
- Lower “bad” cholesterol levels and the risk of heart disease[3]
- Decrease the risk of high blood sugar and type ll diabetes[4]
- Prevent constipation and cramping[5]
- Decrease appetite and aid in weight loss[6]
- Increase calcium and magnesium absorption and bone mineral density[7]
Moreover, studies also show that many people don’t get enough prebiotic fiber in their diets, which can raise the risk of various types of disease, including heart disease, cancer, type ll diabetes, and osteoporosis (weak bones).[8][9][10][11]
Every Legion protein bar contains 9 grams of prebiotic fiber in the form of chicory root fiber and soluble tapioca fiber.
Chicory root fiber is a form of prebiotic fiber found in chicory, a plant related to dandelions. We included it in our protein bars because it’s an excellent source of antioxidants and has a pleasant, nutty taste.[12]
Soluble tapioca fiber is a prebiotic fiber extracted from the roots of the cassava plant. We included it because it helps give our protein bars a soft, fudge-like texture.

Nutritious Plant-Based Carbs & Fat (32 grams per serving)
Our protein bars contain 20 grams of carbs and 12 grams of fat from healthy plant foods including cassava, almonds, sunflower, and tapioca, and they’re lightly sweetened with just 4 grams (one teaspoon) of added sugar.

100% Naturally Sweetened & Flavored

100% Naturally Sweetened & Flavored
While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health.[13][14][15][16][17][18]
That’s why we use the natural sweeteners stevia and erythritol instead. Studies show that these ingredients are not only safe but can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.[19][20][21][22]
No Artificial Food Dyes or Other Chemical Junk
No Artificial Food Dyes or Other Chemical Junk

Lab Tested for Potency & Purity

Lab Tested for Potency & Purity
Every box of Legion protein bars is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.

How to Use Legion Protein Bars
Enjoy a Legion protein bar whenever you want a delicious, high-protein, and low-calorie snack. And if you want to make it even more ooey-gooey delicious, microwave your bar for 15 seconds before eating.

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Verified Customer Reviews
Ingredients & Nutrition
- Chocolate Chip Cookie Dough


Directions
Enjoy a Legion protein bar whenever you want a delicious, high-protein, and low-calorie snack. And if you want to make it even more ooey-gooey delicious, microwave your bar for 15 seconds before eating.
STORE IN A COOL, DRY PLACE.
Frequently Asked Questions
12.
No.
For now, we're only offering full boxes but may be able to offer individual bars in the future!
Each bar contains 240 calories, 20 grams of protein, 24 grams of carbohydrate, 9 grams of fiber, and 12 grams of fat.
Because while most types of carbohydrate contains about 4 calories per gram, carbs from fiber and erythritol contain less.
Specifically, insoluble fiber contains no calories, soluble fiber contains about 2 calories per gram, and erythritol contains about 0.2 calories per gram.
Thus, to convert the bar’s macros to calories, you need to differentiate between the grams of carbohydrate that contain 4 calories and those that contain less.
They’re better, duh! ;-)
The first thing you’ll notice is how much better our protein bar tastes and feels in your mouth. It’s fresh, moist, and chewable, and many customers say it tastes more like a candy bar than a protein snack.
We’ve also taken special care to ensure our bars are easy on your stomach, which is often a problem with other naturally sweetened, high-fiber protein bars.
And while you may not realize it, your body and muscles will appreciate that we’ve used only high-quality sources of protein (whey and pea protein) instead of cheaper options like milk protein, calcium caseinate, and soy protein.
If you have a sensitive stomach or something in our bars just doesn’t seem to sit right with you, there are three things you can do:
Keep eating the bars and see what happens.
If you’re new to our bars and are experiencing gastrointestinal distress, you might find that after a week or so of eating them regularly, your stomach adjusts and symptoms simply disappear.
Eat the bars less frequently.
For instance, some people find that one bar every 24 hours or so is perfectly fine, but if they eat two in the same time frame, their stomach will get upset.
Eat the bars slower with more liquid.
Instead of slamming bars down in a few bites with no liquids, try eating them slower while sipping on a beverage in between bites.
We decided to use a blend of whey concentrate, milk protein isolate, and whey isolate because they’re more or less equally effective for gaining muscle and together produce an outstanding texture and mouthfeel (better than whey alone and whey plus micellar casein, which we also tried).
You can certainly find cheaper protein bars, but what are you getting for your money?
In many cases, you’re getting bars that...
Contain low-quality forms of protein, like calcium caseinate and soy protein.
Contain a number of other undesirable ingredients, including corn syrup, maltodextrin, artificial sweeteners, dyes, and flavors, and other chemical junk.
Taste mediocre at best, and often much worse.
Our protein bars are different.
They contain 20 grams of a blend of some of the highest-quality types of protein you can buy: whey concentrate, milk protein isolate, and whey isolate.
What this means is every gram of protein in every Legion bar you eat can be efficiently and effectively used by your body to build muscle, recover from workouts, and support health and weight loss.
They also contain 9 grams of prebiotic fiber, which supports your overall health and well-being in a number of ways.
Additionally, our protein bars are naturally sweetened and flavored with stevia and erythritol and contain absolutely no fillers or artificial sweeteners, flavors, dyes, or other chemical junk.
That doesn’t mean we skimped on the taste, either.
We worked on samples for nearly a year to ensure that every bite of our bars is savory, moist, and pleasantly chewable. Our goal was to create a bar that tastes like high-protein candy, and many of our customers say we’ve done just that!
Technically, each bar contains about 15 grams of “active” carbs, but that doesn’t mean you should only “count” that many if you’re tracking your macros (macronutrients).
Although the 9 grams of “nonactive” carbs are from fiber and erythritol and contain fewer calories than the “active” carbs, they still contain calories.
Therefore, if you want to be as accurate as possible in your calorie and macro tracking, we recommend you simply count all 24 grams of carbs in each bar.
Yes, but not in a “bad” way.
Your blood sugar levels will rise after eating one of our bars, but the increase will be relatively small and sustained, meaning there won’t be a crash or other negative aftereffect.
No.
Our bars contain whey concentrate, which contains lactose.
Yes.
Our bars don’t contain gluten.
No.
Our bars weren’t designed to be keto friendly as they’re intended for the everyday person who doesn’t follow any particular style of dieting.
Yes.
None of the ingredients are derived from meat.
No.
Our bars contain whey protein, which is made from milk.
+Scientific References
Carlson JL, Erickson JM, Lloyd BB, Slavin JL. Curr Dev Nutr. 2018;2(3). doi:10.1093/cdn/nzy005.↑
Tsai YL, Lin TL, Chang CJ, et al. J Biomed Sci. 2019;26(1). doi:10.1186/s12929-018-0493-6.↑
Slavin J. Nutrients. 2013;5(4):1417-1435. doi:10.3390/nu5041417.↑
Hopping BN, Erber E, Grandinetti A, Verheus M, Kolonel LN, Maskarinec G. J Nutr. 2010;140(1):68-74. doi:10.3945/jn.109.112441.↑
de Vries J, Miller PE, Verbeke K. World J Gastroenterol. 2015;21(29):8952-8963. doi:10.3748/wjg.v21.i29.8952.↑
Rebello CJ, O’Neil CE, Greenway FL. Nutr Rev. 2016;74(2):131-147. doi:10.1093/nutrit/nuv063.↑
Whisner CM, Weaver CM. In: Advances in Experimental Medicine and Biology. Vol 1033. ; 2017:201-224. doi:10.1007/978-3-319-66653-2_10↑
Kunzmann AT, Coleman HG, Huang W-Y, Kitahara CM, Cantwell MM, Berndt SI. Am J Clin Nutr. 2015;102(4):881-890. doi:10.3945/ajcn.115.113282.↑
Trumbo P, Schlicker S, Yates AA, Poos M, Food and Nutrition Board of the Institute of Medicine, The National Academies. J Am Diet Assoc. 2002;102(11):1621-1630.↑
Abrams SA, Griffin IJ, Hawthorne KM, et al. Am J Clin Nutr. 2005;82(2):471-476. doi:10.1093/ajcn.82.2.471.↑
Whisner CM, Weaver CM. In: Advances in Experimental Medicine and Biology. Vol 1033. ; 2017:201-224. doi:10.1007/978-3-319-66653-2_10.↑
Rizvi W, Fayazuddin M, Shariq S, et al. Anc Sci Life. 2014;34(1):44. doi:10.4103/0257-7941.150780.↑
Basson AR, Rodriguez-Palacios A, Cominelli F. Front Nutr. 2021;8:746247. Published 2021 Sep 24. doi:10.3389/fnut.2021.746247.↑
Suez J, Korem T, Zilberman-Schapira G, Segal E, Elinav E. Gut Microbes. 2015;6(2):149-155. doi:10.1080/19490976.2015.1017700.↑
Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. ↑
Shil A, Chichger H. Int J Mol Sci. 2021;22(10):5228. Published 2021 May 15. doi:10.3390/ijms22105228.↑
Suez J, Korem T, Zeevi D, et al. Nature. 2014;514(7521):181-186. doi:10.1038/nature13793.↑
Frankenfeld CL, Sikaroodi M, Lamb E, Shoemaker S, Gillevet PM. Ann Epidemiol. 2015;25(10):736-42.e4. doi:10.1016/j.annepidem.2015.06.083.↑
Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑
Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑
World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑
Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑
Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑
Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑
Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑
McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑
Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑
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