Performance Surge | Performance Supplement

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The Pre-Workout Energy & Performance Stack boosts energy, mood, cognition, and focus; enhances strength and endurance; and reduces stress and fatigue.

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Our "No Return Necessary"
Money-Back Guarantee

If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Will Performance Surge give you skin-tearing pumps, laser-like focus, and superhuman strength and power? No.

Will it at least add another plate or two to the bar? Absolutely not.

But will it help you train harder, go longer, and finish stronger without a crash or other unwanted side effects? Yes. Or your money back.

  • Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8] Every bottle of Performance Surge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
  • Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities
  • Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Performance Surge, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

So order now, try Performance Surge risk-free, and see for yourself why we believe it’s the perfect stimulant-free alternative (or addition) to a pre-workout supplement.

Will Performance Surge give you skin-tearing pumps, laser-like focus, and superhuman strength and power? No.

Will it at least add another plate or two to the bar? Absolutely not.

But will it help you train harder, go longer, and finish stronger without a crash or other unwanted side effects? Yes. Or your money back.

  • 23 peer-reviewed scientific studies support Performance Surge’s combination of ingredients and doses[5] That’s 216 pages of scientific research that shows Performance Surge works exactly like we say it does.
  • Contains no artificial sweeteners, flavors, food dyes, or other chemical junk[6] While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Performance Surge.
  • Total formulation transparency (no proprietary blends)[7] This means you know exactly what’s in every serving of Performance Surge—every dose of every ingredient—and can verify the accuracy and efficacy of the formulation.
  • Analyzed for purity and potency in a state-of-the-art ISO 17025 accredited lab[8] Every bottle of Performance Surge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
  • Made in the USA in NSF-certified and FDA-inspected and cGMP-compliant facilities

Performance Surge is also backed by our “No Return Necessary” money-back guarantee that works like this:

If you don’t absolutely love Performace Surge, just let us know, and we’ll give you a full refund on the spot. No forms or return necessary.

So order now, try Performance Surge risk-free, and see for yourself why we believe it’s the perfect stimulant-free alternative (or addition) to a pre-workout supplement.

Ingredients (1.35 grams per serving)

KSM-66 Ashwagandha Extract (600 milligrams per serving)

Ashwagandha root extract is a substance derived from a plant root commonly used in Ayurvedic medicine. It’s known as an adaptogen, which is a compound that causes an imperceivable level of stress in the body that trains it to better handle future stresses.

Research shows that supplementation with ashwagandha root extract . . .

  • Increases power and strength[9]
  • Reduces cortisol levels from stress[10][11]
  • Lowers feelings of stress and anxiety[12][13][14]
  • Helps restore lost fertility in men[15]
  • Improves immune system function[16]
  • Increases cardiovascular endurance[17]
  • Protects against pigments that accumulate during Alzheimer’s disease and is thought to have a therapeutic effect in those with the disease[18][19]

The clinically effective dose of ashwagandha root extract is between 50 and 500 milligrams of the patented KSM-66® brand, with a few instances of over 5,000 milligrams of raw powder being used acutely.

Caffeine

PeakATP® (450 milligrams per serving)

Adenosine triphosphate (ATP) is the most basic form of cellular energy in the body. It’s obtained through the conversion of carbohydrates and fat, and it fuels the myriad functions and processes that sustain life and activity, including metabolism and muscle contraction.

PeakATP® is a form of ATP obtained from the glucose in corn that’s chemically identical to what our body produces and thus is available for immediate use.

Research shows that supplementation with PeakATP® . . .

  • Improves blood flow to muscles during exercise[20]
  • Increases muscular endurance[21][22]
  • Reduces perceived exertion[23]

The clinically effective dose of PeakATP® is 400 milligrams.

L-Theanine

Alpha-GPC 50% (300 milligrams per serving)

Alpha-glycerophosphocholine (also known as alpha-GPC and glycerophosphocholine) is a compound that contains two molecules known as choline and glycerophosphate.

Choline is a nutrient that’s vital for brain health and function, and glycerophosphate is a substance that helps transport choline to the brain.

When ingested, alpha-GPC increases the activity of a chemical in the brain known as acetylcholine, which is used by nerves to communicate with each other, and provides the brain with glycerophosphate, which can improve its health and function.

Research shows supplementation with alpha-GPC . . .

  • Increases power output[24]
  • Mitigates cognitive decline as we age[25]
  • Increases growth hormone levels[26]

The clinically effective dose of alpha-GPC is between 150 and 1,200 milligrams, with 250-to-600 milligrams sufficient for performance and cognitive benefits and higher doses required for affecting dementia.[27]

L-Theanine

No Artificial Food Dyes or Other Chemical Junk

As with artificial sweeteners, studies show that artificial food dyes may cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[28][29][30][31][32]

That’s why we use natural coloring derived from fruits and other foods, as well as natural flavoring.

No Artificial Food Dyes or Other Chemical Junk

Lab Tested for Potency & Purity

Every bottle of Performance Surge is analyzed in a state-of-the-art ISO 17025 accredited lab to verify what is and isn’t in it. That way, you know exactly what you’re getting and putting into your body.

Lab Tested for Potency & Purity
Performance Surge COA
100% Natural Ingredients
No Chemical Junk

Performance Surge doesn’t just “contain natural ingredients”—every ingredient is naturally sourced. We don’t use artificial or synthetic substances of any kind.

Clinically Effective Doses
Clinically Effective Doses

Every ingredient and dose (important!) in Performance Surge is backed by peer-reviewed scientific research demonstrating clear benefits.

Naturally Sweetened & Flavored
Naturally Sweetened & Flavored

Performance Surge is naturally sweetened and flavored with healthy, plant-based sweeteners and flavors.

Lab Tested
Lab Tested

Performance Surge is tested by third-party labs for heavy metals, microbes, allergens, and other contaminants to ensure it meets FDA purity standards.

Made in USA
Made in USA

Performance Surge is proudly made in America in NSF-certified and FDA-inspected facilities in accordance with the Current Good Manufacturing Practice (cGMP) regulations.

100% Money-Back-Guarantee
"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love Performance Surge, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Previous
  • Dr. Spencer Nadolsky, MD

    Board Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine

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  • Dr. Grant Tinsley, PhD

    Associate Professor and Director of Energy Balance & Body Composition Laboratory at Texas Tech University

    "Legion produces the highest quality supplements on the market. The ingredients and doses in their products are selected according to the scientific research, and they're continually working to improve their formulations based on new research."

  • Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida

    "Legion is science-based at its core. All of their products contain doses proven to be effective by scientific studies, and they fund new research. They don't just want to sell you supplements—they want to change the supplement industry for the better."

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    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

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    Published Scientist, Author, and Speaker

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    Published Scientist and Physique Coach

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    Co-Founder and Former Lead Researcher & Writer of Examine.com

    "With Legion, you really do get what you pay for. Each and every product is packed with effective doses of effective ingredients, and what’s on the label is what's actually in the bottle."

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    Strength and Nutrition Coach

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    Hosts of The Mind Pump Podcast

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How to Use Performance Surge

Mix one serving (scoop) into 8-to-10 ounces of water, your favorite pre-workout or energy drink, or another beverage of your choice, and drink it 15-to-30 minutes before exercise.

Supplement Facts

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Verified Customer Reviews

Ingredients & Directions

Energy Surge Supplement Facts Energy Surge Supplement Facts

Directions

Mix one serving (scoop) into 8-to-10 ounces of water, your favorite pre-workout or energy drink, or another beverage of your choice, and drink it 15-to-30 minutes before exercise.

Warning

Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person's health. Use only as directed.

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

Frequently Asked Questions

Why is Performance Surge unflavored?
Will Performance Surge improve my physical performance?
Can I take Performance Surge every day?
How Does Performance Surge Differ from Pulse? Can I take both at the same time?
Does Performance Surge have any side effects?

+References

9. Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.

Wankhede S, Langade D, Joshi K, Sinha SR, Bhattacharyya S. J Int Soc Sports Nutr. 2015;12:43. Published 2015 Nov 25. doi:10.1186/s12970-015-0104-9

10. Augmentation and proliferation of T lymphocytes and Th-1 cytokines by Withania somnifera in stressed mice.

Khan B, Ahmad SF, Bani S, et al. Int Immunopharmacol. 2006;6(9):1394-1403. doi:10.1016/j.intimp.2006.04.001

12. A double-blind, placebo-controlled evaluation of the anxiolytic efficacy ff an ethanolic extract of withania somnifera.

Andrade C, Aswath A, Chaturvedi SK, Srinivasa M, Raguram R. Indian J Psychiatry. 2000;42(3):295-301.

13. Naturopathic care for anxiety: a randomized controlled trial ISRCTN78958974.

Cooley K, Szczurko O, Perri D, et al. PLoS One. 2009;4(8):e6628. Published 2009 Aug 31. doi:10.1371/journal.pone.0006628.

15. Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study.

Ambiye VR, Langade D, Dongre S, Aptikar P, Kulkarni M, Dongre A. Evid Based Complement Alternat Med. 2013;2013:571420. doi:10.1155/2013/571420.

16. In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes.

Mikolai J, Erlandsen A, Murison A, et al. J Altern Complement Med. 2009;15(4):423-430. doi:10.1089/acm.2008.0215.

17. Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.

Shenoy S, Chaskar U, Sandhu JS, Paadhi MM. J Ayurveda Integr Med. 2012;3(4):209-214. doi:10.4103/0975-9476.104444.

18. Withania somnifera reverses Alzheimer's disease pathology by enhancing low-density lipoprotein receptor-related protein in liver.

Sehgal N, Gupta A, Valli RK, et al. Proc Natl Acad Sci U S A. 2012;109(9):3510-3515. doi:10.1073/pnas.1112209109.

19. Ashwagandha (Withania somnifera) Reverses β-Amyloid1-42 Induced Toxicity in Human Neuronal Cells: Implications in HIV-Associated Neurocognitive Disorders (HAND).

Kurapati KRV, Atluri VSR, Samikkannu T, Nair MPN. PLoS One. 2013;8(10):e77624. doi:10.1371/JOURNAL.PONE.0077624.

20. Effects of oral ATP supplementation on anaerobic power and muscular strength.

Jordan AN, Jurca R, Abraham EH, et al. Med Sci Sports Exerc. 2004;36(6):983-990. doi:10.1249/01.mss.0000128198.97260.8b.

21 A Single Dose of Oral ATP Supplementation Improves Performance and Physiological Response During Lower Body Resistance Exercise in Recreational Resistance-Trained Males.

Freitas MC, Cholewa JM, Gerosa-Neto J, et al. J Strength Cond Res. 2019;33(12):3345-3352. doi:10.1519/JSC.0000000000002198.

22. Dose Response of Acute ATP Supplementation on Strength Training Performance.

Dos Santos Nunes de Moura HP, Jäger R, Purpura M, Rathmacher JA, Fuller JC Jr, Rossi FE. Front Sports Act Living. 2021;3:780459. Published 2021 Dec 8. doi:10.3389/fspor.2021.780459.

23. Dose Response of Acute ATP Supplementation on Strength Training Performance.

Dos Santos Nunes de Moura HP, Jäger R, Purpura M, Rathmacher JA, Fuller JC Jr, Rossi FE. Front Sports Act Living. 2021;3:780459. Published 2021 Dec 8. doi:10.3389/fspor.2021.780459.

24. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise.

Ziegenfuss T, Landis J, Hofheins J. J Int Soc Sports Nutr. 2008;5(Suppl 1):P15. doi:10.1186/1550-2783-5-S1-P15.

26. Glycerophosphocholine enhances growth hormone secretion and fat oxidation in young adults.

Kawamura T, Okubo T, Sato K, et al. Nutrition. 2012;28(11-12):1122-1126. doi:10.1016/j.nut.2012.02.011

27. Evaluation of the effects of two doses of alpha glycerylphosphorylcholine on physical and psychomotor performance. Journal of the International Society of Sports Nutrition.

Marcus L, Soileau J, Judge LW, Bellar D. Journal of the International Society of Sports Nutrition. 2017;14:39. doi:10.1186/s12970-017-0196-5.

28. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86.

29. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91.

30. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8.

31. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7.

32. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9.

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