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Clinically Effective Ingredients and Doses
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Recharge Post-Workout Recovery Supplement (with Creatine)

$59.99$1.00 per serving
4.67 out of 5
5 star 82%
4 star 9%
3 star 3%
2 star 2%
1 star 2%
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Recharge undefined
Post-Workout Recovery Supplement (with Creatine)

6,738 Verified Reviews

$59.99

($1.00/serving)

8K+ bought last month

On SalePopularBoost-recoveryBuild MuscleCreatine-supplementsEnhance-performanceMikes-favoritesMuscle-building-supplementsPerformance-recoveryPre-workout-and-post-workoutRecover FasterWorkout-supplements

Get our naturally sweetened and flavored[1] While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead. post-workout supplement with clinically effective doses[2] Every serving of Recharge contains 7.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research. of 3 ingredients scientifically shown[3] Each active ingredient in Recharge is backed by published scientific studies that show benefits in healthy humans. to increase muscle and strength gain, improve recovery, and reduce muscle soreness.

  • 44 peer-reviewed scientific studies support the effectiveness of Recharge’s precise combination of ingredients, forms, and doses[4]That’s 486 pages of scientific research that shows Recharge works exactly like we say it does.
  • Naturally sweetened and flavored with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk[5]While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Recharge.
  • No proprietary blends or hidden ingredients—each ingredient and dose are clearly listed on the label[6]The "proprietary blend" is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don't know any better.
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Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Will it add another plate or two to the bar?

Absolutely not.

But will Recharge help you train harder, recover better, and gain faster?

Yes. Or your money back.

  • Tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™[7] Every bottle of Recharge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
  • Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards
  • Backed by our “No Return Necessary” money-back guarantee that works like this: If you don’t absolutely love Recharge, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.

So order now, try Recharge risk free, and see for yourself why it’s one of the most popular naturally sweetened and flavored post-workout supplements in the world (over 550,000 bottles sold and counting!).

Will Recharge help you pack on brain-shrinking amounts of muscle in 30 days flat?

No.

Will it add another plate or two to the bar?

Absolutely not.

But is it a naturally sweetened and flavored[1] While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. That’s why we use natural sweeteners like stevia, erythritol, and monk fruit instead. post-workout supplement with clinically effective doses[2] Every serving of Recharge contains 7.1 grams of active ingredients that have been shown to be safe and effective in peer-reviewed scientific research. of 3 ingredients scientifically shown[3] Each active ingredient in Recharge is backed by published scientific studies that show benefits in healthy humans. to increase muscle and strength gain, improve recovery, and reduce muscle soreness?

And will it help you train harder, recover better, and gain faster?

Yes. Or your money back.

  • 44 peer-reviewed scientific studies support the effectiveness of Recharge’s precise combination of ingredients, forms, and doses[4] That’s 486 pages of scientific research that shows Recharge works exactly like we say it does.
  • Naturally sweetened and flavored with no artificial sweeteners, flavors, food dyes, fillers, or other unnecessary junk[5] While these types of chemicals may not be as dangerous as some people claim, studies suggest that regular consumption of them may indeed be harmful to our health. And that’s why you won’t find them in Recharge.
  • No proprietary blends or hidden ingredients—each ingredient and dose are clearly listed on the label[6] The "proprietary blend" is little more than a sneaky way to use tiny (ineffective) amounts of lots of ingredients and hope customers don't know any better.
  • Tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™[7] Every bottle of Recharge is guaranteed to provide exactly what the label claims and nothing else—no heavy metals, microbes, allergens, or other contaminants.
  • Made in the USA with globally sourced ingredients in NSF-certified and FDA-inspected facilities that adhere to Current Good Manufacturing Practice standards

Recharge is also backed by our “No Return Necessary” money-back guarantee that works like this:

If you don’t absolutely love Recharge, just let us know, and we’ll give you a full refund on the spot. No forms or returns necessary.

So order now, try Recharge risk free, and see for yourself why it’s one of the most popular naturally sweetened and flavored post-workout supplements in the world (that has sold over 550,000 bottles and counting!).

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Legion Recharge Ingredients (7.11 grams per serving)

Creatine is a compound made up of the amino acids L-arginine, glycine, and methionine. Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.

Creatine monohydrate is creatine with one molecule of water attached to it. This form of creatine has been around (and studied) for decades and is a tried-and-true winner, whereas other forms have failed to produce better results.

The creatine monohydrate in Recharge has also been micronized, which is a process that produces very fine particles that are more water soluble and easier to digest. Thus, micronized creatine monohydrate mixes better with liquid than the non-micronized form and is less likely to upset sensitive stomachs.

Research shows that supplementation with creatine monohydrate . . .

  • Boosts muscle and strength gain[8][9][10][11]
  • Improves anaerobic endurance[12][13][14][15][16][17]
  • Reduces muscle damage and soreness from exercise[18][19]
  • Increases the amount of glycogen your muscles can store[20]
  • Helps preserve lean mass and strength while restricting calories[21]

And in case you’re worried that creatine is bad for your kidneys, these claims have been horribly overblown.[22][23] Creatine supplementation isn’t advised in cases of kidney disease treated by diuretics, but in healthy people, both short- and long-term usage of creatine has no harmful side effects.[24][25][26]

The clinically effective dose of creatine monohydrate is 3 to 5 grams.[27]

Micronized Creatine Monohydrate

See how Legion Recharge compares to the rest.

  • Clinically Effective Ingredients & Doses
  • Creatine Monohydrate
  • L-Carnitine
    L-Tartrate
  • Corosolic Acid
  • Naturally Sweetened
    & Flavored
  • Third-Party Lab Tested
  • Labdoor Certified Product
  • Price Per Serving

  • Legion
    Recharge

    Legion Recharge
  • True
  • 5 g
    per serving
  • 2.1 g
    per serving
  • 10.5 mg
    per serving
  • True
  • True
  • True
  • $1.00

  • Post JYM

    Post JYM Post-Workout
  • False
  • False
  • 2 g
    per serving
  • False
  • False
  • Question Mark
  • False
  • $1.27

  • PEScience
    TruCreatine+

    PEScience TruCreatine+
  • True
  • 5 g
    per serving
  • False
  • False
  • N/A
  • Question Mark
  • False
  • $0.67

  • Cellucor
    M5 Ultimate

    Cellucor M5 Ultimate
  • True
  • 5 g
    per serving
  • False
  • False
  • False
  • Question Mark
  • False
  • $1.99

The #1 brand of naturally sweetened sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 45,000 5-star reviews.

Clinically Effective Ingredients & Doses
Clinically Effective Ingredients and Doses

Every ingredient, form, and dose in Recharge is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Naturally Sweetened & Flavored
Naturally Sweetened and Flavored

Recharge is naturally sweetened with stevia and naturally flavored with extracts from fruit, vegetables, plants and other foods.

Total Label Transparency
Total Label Transparency

We clearly list the dose of each ingredient in Recharge on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Lab Tested
Third-Party Lab Tested by Labdoor™

Recharge is tested for purity and potency in an ISO 17025-accredited third-party laboratory, and independently certified to contain no contaminants or banned substances by Labdoor™.

Made in USA
Made in the USA

Recharge is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back-Guarantee
"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love Recharge, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Previous
  • Forbes Health Forbes Health

    "Legion Pulse is the best pre-workout of 2024."

  • Dr. Bill Campbell, PhD

    "Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

    Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida
  • Dr. Spencer Nadolsky, MD

    "There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

    Dr. Spencer Nadolsky, MD

    Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
  • Sal Di Stefano, Justin Andrews, and Adam Schafer

    "When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

    Sal Di Stefano, Justin Andrews, and Adam Schafer

    Hosts of The Mind Pump Podcast
  • Jordan Syatt

    "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

    Jordan Syatt

    Strength and Nutrition Coach
  • Menno Henselmans, MS

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

    Menno Henselmans, MS

    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
  • Sports Illustrated Sports Illustrated

    "Legion's customers are getting some of the best sports supplements on the market."

  • Healthline Healthline

    "Legion Pulse is the best overall pre-workout, especially for energy and focus."

  • Forbes Health Forbes Health

    "Legion Pulse is the best pre-workout of 2024."

  • Dr. Bill Campbell, PhD

    "Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

    Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida
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Frequently Asked Questions

How do I use Recharge?
How much of a difference will creatine make in my training?
Will I lose my gains when I stop taking creatine?
Is creatine a steroid?
Is creatine safe?
Is Recharge for men and women?
Does creatine make you bloated?
Do I need to cycle creatine?
Do I need to “load” creatine?
Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?
Which form of creatine is the best?
Does creatine cause baldness?
Does creatine cause cramping?
Recharge seems a bit expensive for a creatine product. What gives?
What does “clinically effective dosages” mean, anyway? Isn’t it just marketing lingo?
Should I take Recharge every day?
Recharge is too sweet/strong tasting for me. What should I do?
What does the Prop65 warning on the labels mean?
Is Recharge gluten-free?
Is Recharge vegetarian friendly?
Is Recharge vegan friendly?
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+References

8. Effect of creatine supplementation on body composition and performance: a meta-analysis.

Branch JD. Int J Sport Nutr Exerc Metab. 2003 Jun;13(2):198-226. doi: 10.1123/ijsnem.13.2.198. ↑

9. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes.

Hoffman J, Ratamess N, Kang J, Mangine G, Faigenbaum A, Stout J. Int J Sport Nutr Exerc Metab. 2006 Aug;16(4):430-46. doi: 10.1123/ijsnem.16.4.430. ↑

10. Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes.

Law YL, Ong WS, GillianYap TL, Lim SC, Von Chia E. J Strength Cond Res. 2009 May;23(3):906-14. doi: 10.1519/JSC.0b013e3181a06c59. ↑

11. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance.

Rawson ES, Volek JS. J Strength Cond Res. 2003 Nov;17(4):822-31. doi: 10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2. ↑

12. Effect of creatine phosphate supplementation on anaerobic working capacity and body weight after two and six days of loading in men and women.

Eckerson JM, Stout JR, Moore GA, Stone NJ, Iwan KA, Gebauer AN, Ginsberg R. J Strength Cond Res. 2005 Nov;19(4):756-63. doi: 10.1519/R-16924.1. ↑

13. Combined creatine and sodium bicarbonate supplementation enhances interval swimming.

Mero AA, Keskinen KL, Malvela MT, Sallinen JM. J Strength Cond Res. 2004 May;18(2):306-10. doi: 10.1519/R-12912.1. ↑

14. Effect of two and five days of creatine loading on anaerobic working capacity in women.

Eckerson JM, Stout JR, Moore GA, Stone NJ, Nishimura K, Tamura K. J Strength Cond Res. 2004 Feb;18(1):168-73. doi: 10.1519/1533-4287(2004)018<0168:eotafd>2.0.co;2. ↑

15. Effects of high dose oral creatine supplementation on anaerobic capacity of elite wrestlers.

Koçak S, Karli U. J Sports Med Phys Fitness. 2003 Dec;43(4):488-92. ↑

16. Effects of four weeks of high-intensity interval training and creatine supplementation on critical power and anaerobic working capacity in college-aged men.

Kendall KL, Smith AE, Graef JL, Fukuda DH, Moon JR, Beck TW, Cramer JT, Stout JR. J Strength Cond Res. 2009 Sep;23(6):1663-9. doi: 10.1519/JSC.0b013e3181b1fd1f. ↑

17. The effects of creatine loading and gender on anaerobic running capacity.

Fukuda DH, Smith AE, Kendall KL, Dwyer TR, Kerksick CM, Beck TW, Cramer JT, Stout JR. J Strength Cond Res. 2010 Jul;24(7):1826-33. doi: 10.1519/JSC.0b013e3181e06d0e. ↑

18. Effect of short-term creatine supplementation on markers of skeletal muscle damage after strenuous contractile activity.

Bassit RA, Pinheiro CH, Vitzel KF, Sproesser AJ, Silveira LR, Curi R. Eur J Appl Physiol. 2010 Mar;108(5):945-55. doi: 10.1007/s00421-009-1305-1. Epub 2009 Dec 3. ↑

19. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race.

Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. Life Sci. 2004 Sep 3;75(16):1917-24. doi: 10.1016/j.lfs.2003.11.036. ↑

20. Muscle glycogen supercompensation is enhanced by prior creatine supplementation.

Nelson AG, Arnall DA, Kokkonen J, Day R, Evans J. Med Sci Sports Exerc. 2001 Jul;33(7):1096-100. doi: 10.1097/00005768-200107000-00005. ↑

21. Creatine supplementation affects muscle creatine during energy restriction.

Rockwell JA, Rankin JW, Toderico B. Med Sci Sports Exerc. 2001 Jan;33(1):61-8. doi: 10.1097/00005768-200101000-00011. ↑

22. Adverse effects of creatine supplementation: fact or fiction?

Poortmans JR, Francaux M. Sports Med. 2000 Sep;30(3):155-70. doi: 10.2165/00007256-200030030-00002. ↑

23. American College of Sports Medicine roundtable. The physiological and health effects of oral creatine supplementation.

Terjung RL, Clarkson P, Eichner ER, Greenhaff PL, Hespel PJ, Israel RG, Kraemer WJ, Meyer RA, Spriet LL, Tarnopolsky MA, Wagenmakers AJ, Williams MH. Med Sci Sports Exerc. 2000 Mar;32(3):706-17. doi: 10.1097/00005768-200003000-00024. ↑

24. Effects of creatine supplementation on renal function.

Yoshizumi WM, Tsourounis C. J Herb Pharmacother. 2004;4(1):1-7. ↑

25. Is the use of oral creatine supplementation safe?

Bizzarini E, De Angelis L. J Sports Med Phys Fitness. 2004 Dec;44(4):411-6. ↑

26. Few adverse effects of long-term creatine supplementation in a placebo-controlled trial.

Groeneveld GJ, Beijer C, Veldink JH, Kalmijn S, Wokke JH, van den Berg LH. Int J Sports Med. 2005 May;26(4):307-13. doi: 10.1055/s-2004-817917. ↑

27. Creatine supplementation and exercise performance: recent findings.

Bemben MG, Lamont HS. Sports Med. 2005;35(2):107-25. doi: 10.2165/00007256-200535020-00002. ↑

28. L-carnitine--metabolic functions and meaning in humans life.

Pekala J, Patkowska-Sokoła B, Bodkowski R, Jamroz D, Nowakowski P, Lochyński S, Librowski T. Curr Drug Metab. 2011 Sep;12(7):667-78. doi: 10.2174/138920011796504536. ↑

29. Pharmacokinetics of L-carnitine.

Evans AM, Fornasini G. Clin Pharmacokinet. 2003;42(11):941-67. doi: 10.2165/00003088-200342110-00002. ↑

30. Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans.

Wall BT, Stephens FB, Constantin-Teodosiu D, Marimuthu K, Macdonald IA, Greenhaff PL. J Physiol. 2011 Feb 15;589(Pt 4):963-73. doi: 10.1113/jphysiol.2010.201343. Epub 2011 Jan 4. ↑

31. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

Kraemer WJ, Volek JS, French DN, Rubin MR, Sharman MJ, Gómez AL, Ratamess NA, Newton RU, Jemiolo B, Craig BW, Häkkinen K. J Strength Cond Res. 2003 Aug;17(3):455-62. doi: 10.1519/1533-4287(2003)017<0455:teolls>2.0.co;2. ↑

32. L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress.

Volek JS, Kraemer WJ, Rubin MR, Gómez AL, Ratamess NA, Gaynor P. Am J Physiol Endocrinol Metab. 2002 Feb;282(2):E474-82. doi: 10.1152/ajpendo.00277.2001. ↑

33. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.

Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. ↑

34. l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women.

Ho JY, Kraemer WJ, Volek JS, Fragala MS, Thomas GA, Dunn-Lewis C, Coday M, Häkkinen K, Maresh CM. Metabolism. 2010 Aug;59(8):1190-9. doi: 10.1016/j.metabol.2009.11.012. ↑

35. Responses of criterion variables to different supplemental doses of L-carnitine L-tartrate.

Spiering BA, Kraemer WJ, Vingren JL, Hatfield DL, Fragala MS, Ho JY, Maresh CM, Anderson JM, Volek JS. J Strength Cond Res. 2007 Feb;21(1):259-64. doi: 10.1519/00124278-200702000-00046. ↑

36. Safety and Efficacy of Banaba-Moringa oleifera-Green Coffee Bean Extracts and Vitamin D3 in a Sustained Release Weight Management Supplement.

Stohs SJ, Kaats GR, Preuss HG. Phytother Res. 2016;30(4):681-688. doi:10.1002/ptr.5577. ↑

37. Effect of corosolic acid on postchallenge plasma glucose levels.

Fukushima M, Matsuyama F, Ueda N, Egawa K, Takemoto J, Kajimoto Y, Yonaha N, Miura T, Kaneko T, Nishi Y, Mitsui R, Fujita Y, Yamada Y, Seino Y. Diabetes Res Clin Pract. 2006 Aug;73(2):174-7. doi: 10.1016/j.diabres.2006.01.010. ↑

38. Splenda alters gut microflora and increases intestinal p-glycoprotein and cytochrome p-450 in male rats.

Abou-Donia MB, El-Masry EM, Abdel-Rahman AA, McLendon RE, Schiffman SS. J Toxicol Environ Health A. 2008;71(21):1415-1429. doi:10.1080/15287390802328630.↑

39. What made Canada become a country with the highest incidence of inflammatory bowel disease: could sucralose be the culprit?

Qin X. Department of Surgery, University of Medicine and Dentistry of New Jersey, New Jersey Medical School, Newark, New Jersey, USA. Can J Gastroenterol. 2011 Sep;25(9):511. doi:10.1155/2011/451036 ↑

40. Consumption of artificial sweetener- and sugar-containing soda and risk of lymphoma and leukemia in men and women.

Schernhammer ES, Bertrand KA, Birmann BM, Sampson L, Willett WC, Feskanich D. [published correction appears in Am J Clin Nutr. 2013 Aug;98(2):512]. Am J Clin Nutr. 2012;96(6):1419-1428. doi:10.3945/ajcn.111.030833↑

41. Fueling the obesity epidemic? Artificially sweetened beverage use and long-term weight gain.

Fowler SP, Williams K, Resendez RG, Hunt KJ, Hazuda HP, Stern MP. Obesity (Silver Spring). 2008;16(8):1894-1900. doi:10.1038/oby.2008.284↑

42. Artificial sweetener use among children: epidemiology, recommendations, metabolic outcomes, and future directions.

Sylvetsky A, Rother KI, Brown R.. Pediatr Clin North Am. 2011;58(6):1467-xi. doi:10.1016/j.pcl.2011.09.007↑

43. Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings.

Yang Q. Neuroscience 2010. Yale J Biol Med. 2010;83(2):101-108.↑

44. Steviol glycosides from Stevia: biosynthesis pathway review and their application in foods and medicine.

Yadav SK, Guleria P. CSIR-Institute of Himalayan Bioresource Technology, Palampur, 176061, HP, India. Crit Rev Food Sci Nutr. 2012;52(11):988-98. ↑

45. Antioxidant, anti-diabetic and renal protective properties of Stevia rebaudiana.

Shivanna N, Naika M, Khanum F, Kaul VK. Department of Applied Nutrition, Defence Food Research Laboratory, Mysore, India. J Diabetes Complications. 2013 Mar-Apr;27(2):103-13. ↑

46. Safety evaluation of certain food additives.

World Health Organization. WHO Press; 2006. Available at: http://whqlibdoc.who.int/publications/2006/9241660546_eng.pdf. Accessed January 24, 2019. ↑

47. Effects of Stevia rebaudiana (Bertoni) extract and N-nitro-L-arginine on renal function and ultrastructure of kidney cells in experimental type 2 Diabetes.

Ozbayer C, Kurt H, Kalender S, Ozden H, Gunes HV, Basaran A, Cakmak EA, Civi K, Kalender Y, Degirmenci I. Department of Medical Biology, Faculty of Medicine, Eskisehir Osmangazi University, Eskisehir, Turkey. J Med Food. 2011 Oct;14(10):1215-22. ↑

48. Toxicological significance of azo dye metabolism by human intestinal microbiota.

Feng J, Cerniglia CE, Chen H. Division of Microbiology, National Center for Toxicological Research, US Food and Drug Administration, AR , USA. Front Biosci (Elite Ed). 2012 Jan 1;4:568-86. ↑

49. Artificial food dyes and attention deficit hyperactivity disorder.

Kanarek RB. Department of Psychology, Tufts University, Medford, Massachusetts, USA. Nutr Rev. 2011 Jul;69(7):385-91. ↑

50. Meta-analysis of attention-deficit/hyperactivity disorder or attention-deficit/hyperactivity disorder symptoms, restriction diet, and synthetic food color additives.

Nigg JT, Lewis K, Edinger T, Falk M. Oregon Health and Science University, Portland, OR, USA. J Am Acad Child Adolesc Psychiatry. 2012 Jan;51(1):86-97.e8. ↑

51. Food additives and hyperactive behaviour in 3-year-old and 8/9-year-old children in the community: a randomised, double-blinded, placebo-controlled trial.

McCann D, Barrett A, Cooper A, Crumpler D, Dalen L, Grimshaw K, Kitchin E, Lok K, Porteous L, Prince E, Sonuga-Barke E, Warner JO, Stevenson J. School of Psychology, Department of Child Health, University of Southampton, Southampton, UK. Lancet. 2007 Nov 3;370(9598):1560-7. ↑

52. Effect of food azo dye tartrazine on learning and memory functions in mice and rats, and the possible mechanisms involved.

Gao Y, Li C, Shen J, Yin H, An X, Jin H. Scientific and Technological College of Chemistry and Biology, Yantai Univ., Yantai, PR China. J Food Sci. 2011 Aug;76(6):T125-9. ↑

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