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Recharge | Post-Workout


Many companies offer a money-back guarantee because they know the majority of dissatisfied customers aren’t going to go through the hassle of actually returning the product to get their money back. We don’t play these games because we don’t have to, the quality of our products makes it unnecessary.

If you order any of our supplements for the first time and don’t like it, you can keep it. Just notify us and we’ll give you a full refund on the spot. No complicated forms and no return necessary.

To protect ourselves from fraud, the It’s-On-Us guarantee is only valid for first time purchases of a product, and redeemable up to three months after purchase. If you bought more than one bottle of a supplement on your first purchase and don’t like it, we would ask that you send the unopened bottles back to us for a refund because we can put them back into our sellable inventory.

You’ve probably heard you don’t gain muscle in the gym.

This is true.

And not in a topsy turvy, “it makes sense if you don’t think about it,” Zen koan kind of way.

It’s literally true.

Strictly speaking, everything we do in the gym actually results in the exact opposite of muscle growth—muscle damage and breakdown.

What happens next is the key: recovery.

How well our bodies recover from our workouts will determine how much muscle and strength we gain from them.

That’s why it’s not enough to just hammer away at the weights every week. You also have to watch your calories and macros, maintain good sleep hygiene, and avoid overtraining.

You can also speed up your post-workout recovery with supplementation, and specifically with the three natural ingredients in our post-workout drink Recharge:

  1. Creatine

  2. L-Carnitine L-Tartrate

  3. Corosolic Acid

Together, these ingredients enhance workout performance, boost muscle and strength gain, reduce muscle damage and soreness from exercise, and improve muscle repair.

In other words, Recharge helps you get more out of your training (and get in more of it) without running into symptoms related to overtraining.

It’s also naturally sweetened and flavored and contains no artificial food dyes, fillers, or other unnecessary junk.

So, if you want to be able to push harder in the gym, recover better, and gain muscle and strength faster . . . you want to try Recharge today.

You won’t be disappointed.

In fact, if you don’t absolutely love Recharge, just let us know and we’ll give you a full refund on the spot. No form or no return necessary.

You really can’t lose, so order now and get ready to enjoy better post-workout recovery, more muscle and strength gain, and less muscle soreness.

Learn More

If you’re skeptical about supplements having to do with muscle building, good.

You should be.

The vast majority of these types of pills and powders do absolutely nothing.

That said, there are natural substances that are scientifically proven to increase muscle growth, strength gain, and post-workout recovery, and you’ll find three of them in Recharge.

Let’s learn about each.

Creatine Monohydrate

Creatine is a natural compound made up of the amino acids L-arginine, glycine, and methionine.

Our body can produce creatine naturally, but it can also absorb and store creatine found in various foods like meat, eggs, and fish.

Creatine monohydrate is creatine with one molecule of water attached to it. This form of creatine has been around (and studied) for decades and is a tried-and-true winner, whereas other forms have failed to produce better results.

Research shows that supplementation with creatine monohydrate . . .

  • Boosts muscle and strength gain [1][2][3][4]
  • Improves anaerobic endurance [5][6][7][8][9][10]
  • Reduces muscle damage and soreness from exercise [11][12]
  • Increases the amount of glycogen your muscles can store [13]
  • Helps preserve lean mass and strength while restricting calories [14]

And in case you’re worried that creatine is bad for your kidneys, these claims have been categorically and repeatedly disproven. [15][16]

In healthy subjects, both short- and long-term usage of creatine has been shown to have no harmful side effects. [17][18][19]

People with kidney disease are not advised to supplement with creatine, however.[20]

The clinically effective dose of creatine monohydrate is 5 grams. [21]

Recharge contains 5 grams of creatine monohydrate per serving.

L-Carnitine L-Tartrate

L-carnitine is a naturally occurring amino acid found mostly in meat and dairy products.

It’s “conditionally essential,” which means our body can produce it as long as we’re also eating enough of two other amino acids it can’t produce, lysine and methionine.

L-tartrate is a salt used to increase the absorption of other nutrients.

Research shows that supplementation with L-carnitine L-tartrate . . .

  • Reduces exercise-induced muscle damage and soreness [22][23][24]
  • Improves muscle repair [25]
  • Improves insulin sensitivity [26]

The clinically effective dose of L-carnitine L-tartrate is 1 to 2 grams. [27]

Recharge contains 2.1 grams of L-carnitine L-tartrate per serving.

Corosolic Acid

Corosolic acid is a substance that comes from the leaves of the banaba plant.

Research shows that supplementation with corosolic acid improves blood glucose control and enhances insulin signaling.[28]

This, in turn, magnifies the effects of post-workout nutrition.[29]

The clinically effective dose of corosolic acid is 10 milligrams. [30]

Recharge contains 10.8 milligrams of corosolic acid per serving.

No Artificial Sweeteners, Flavoring, Food Dyes, or Unnecessary Fillers

While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health and that more research is needed.[31][32][33][34][35][36]

That’s why we’ve chosen to go with the natural sweeteners stevia and erythritol instead.

Research shows that not only are they safe, but they can also confer several health benefits, including better insulin sensitivity, a lower cholesterol profile, improved blood glucose control, potential anti-cancer effects, lower blood pressure and inflammation levels, and more.[37][38][39][40][41][42]

Many supplements also contain artificial dyes, known as “azo dyes,” such as FD&C Yellow #5 (also known as tartrazine), FD&C Blue #1 (also known as Brilliant Blue), FD&C Red No. 40 (also known as Allura Red AC), and others.

As with artificial sweeteners, the consumption of azo dyes might not be as harmful as some would have you believe, but there is evidence that these chemicals can cause various negative effects in the body.[43][44][45][46][47][48]

And while artificial flavors appear to be benign, they just aren’t necessary. Natural flavors taste equally good.

The Bottom Line

Recharge boosts muscle growth, strength gain, and muscle endurance, improves recovery, and reduces muscle soreness.

And that means with Recharge, you’ll simply get more out of your training—you’ll be able to push harder in the gym, recover better from your workouts, and gain muscle and strength faster.

The reason it’s so effective is simple:

Every ingredient is backed by peer-reviewed scientific research and is included at clinically effective levels.

That means the ingredients and doses in Recharge are based on published scientific research demonstrating real benefits, not the restrictions of razor-thin production budgets or gluttonous profit margins.

Recharge is also 100% naturally sweetened and flavored. It contains no chemical dyes, cheap fillers, or other unnecessary junk.

So, if you want to be able to push harder in the gym, recover better, and gain muscle and strength faster . . . you want to try Recharge today.

You won’t be disappointed.

In fact, if you don’t absolutely love Recharge, just let us know and we’ll give you a full refund on the spot. No form or no return necessary.

You really can’t lose, so order now and get ready to enjoy more muscle and strength gain and post-workout recovery and less muscle soreness.

+Scientific References

Verified Customer Reviews

Recharge Ingredients & Use

  • Fruit Punch
  • Recharge Fruit Punch Supplement Facts
  • Unflavored
  • Watermelon
  • Strawberry Lemonade
Recharge Fruit Punch Supplement Facts


Take 1 scoop daily with your post-workout meal. On non-training days, take with your largest meal of the day. For optimal results, take every day.


Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed.



How much of a difference will creatine make in my training?
Will I lose my gains when I stop taking creatine?
Is creatine a steroid?
Is creatine safe?
Is creatine bad for your kidney?
Does creatine make you bloated?
Do I need to cycle creatine?
Do I need to “load” creatine?
Should women use creatine?
Should I use creatine when I’m dieting for fat loss or only when I’m dieting for muscle growth?
Which form of creatine is the best?
Does creatine cause baldness?
Does creatine cause cramping?
Recharge seems a bit expensive for a creatine product. What gives?
What does “clinically effective dosages” mean, anyway? Isn’t it just marketing lingo?
Should I take Recharge every day?
Recharge is too sweet/strong tasting for me. What should I do?
Is Recharge gluten-free?
Is Recharge vegetarian friendly?
Is Recharge vegan friendly?

Over 150,000 Customers Served and 1 Million Bottles Sold!