If you don’t like something of ours, guess what happens next?

No, we don’t request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Nor do we ask you to fill a cursed inkwell with orc’s blood and demon saliva and then use it to complete reams of return forms written in ancient Cyrillic script.

We just . . . wait for it . . . give you every penny of your money back. Holy moo cows. And that means you can say "yes" now and decide later.

Notice to California Consumers

WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov/food.

Ingredients & Directions

Triumph Supplement Facts Triumph Supplement Facts

Directions

Take 4 capsules, two times daily, with meals. For optimal results, take every day.

Warning

Check with a qualified healthcare professional before using this product if you are under 18 years of age or if you have any known or suspected medical condition(s) and/or are taking any prescription or OTC medication(s).

KEEP OUT OF REACH OF CHILDREN. STORE IN A COOL, DRY PLACE. DO NOT USE IF SAFETY SEAL IS BROKEN OR MISSING.

Legion Triumph Ingredients (2,196 milligrams per serving)

22 Essential Vitamins and Minerals (623 milligrams per serving)

Triumph contains clinically effective doses of twenty-two vitamins and minerals that are vital for health, performance, and wellbeing, including those often overlooked or under-dosed in other multivitamins like vitamin K1, K2, and D, and zinc, magnesium, iodine, and chromium.

Vitamins-Minerals

Alpha-Lipoic Acid (90 milligrams per serving)

Alpha-lipoic acid (ALA) is a molecule produced by the body and found in several foods, including yeast, liver, kidney, spinach, broccoli, and potatoes.

It acts as an antioxidant and can increase the activity of other antioxidants by influencing a protein known as Nrf2.[7]

Research shows that supplementation with alpha-lipoic acid supports levels of an antioxidant known as glutathione in the body, which occurs in all cells and is a primary defense against oxidative damage.[8][9]

It also supports your body’s energy production by increasing the activity of enzymes such as pyruvate dehydrogenase, which help turn food into usable energy in your cells.[10][11]

We chose to include 90 milligrams of ALA per serving because this dose provides meaningful health benefits and enhances the effects of CoQ10, another key ingredient in Triumph.

Alpha-Lipoic Acid

Grape Seed Extract (200 milligrams per serving)

Grape seed extract is a substance derived from the ground-up seeds of red wine grapes.

It has long been used in European medicine because it contains a powerful antioxidant known as procyanidin B2.

Research shows that supplementation with grape seed extract . . .

  • Increases nitric oxide production (which improves blood flow and endurance)[12][13]
  • Enhances blood flow to the extremities, which can reduce the appearance of varicose veins[14]
  • May protect eye health[15]
  • Enhances antioxidant protection[16]

The clinically effective dose of grape seed extract is between 75 and 300 milligrams.

Grape Seed Extract

Maca (500 milligrams per serving)

Maca is a plant native to Peru that has been cultivated for thousands of years for its root, which was an integral part of the diet and commerce of the ancient Incan civilization.

It contains several types of molecules known as alkaloids, which cause a number of positive effects in the body and are responsible for maca’s beneficial effects.

Research shows that supplementation with maca . . .

  • Improves subjective sense of well-being[17]
  • Improves sexual function in men and women[18]
  • Improves libido in men and women[19][20]
  • Helps preserve joint health[21]

The clinically effective dose of maca extract is between 1 and 3 grams.

We chose to include 500 milligrams per serving because it’s enough to support sexual health and well-being but not so much as to produce an aphrodisiac effect, which, alongside tribulus terrestris, could be quite significant.

Maca

Tribulus Terrestris (500 milligrams per serving)

Tribulus terrestris is an herb that has long been used in Ayurvedic medicine to promote male sexual wellness, health, and virility.

It contains molecules known as saponins, which can mimic the effect of various steroid hormones in the body.

Studies show that tribulus terrestris doesn’t improve testosterone levels in men, as is often claimed, but interestingly, does support female sexual health and well-being.[22][23]

That’s why research shows that supplementation with tribulus terrestris benefits women experiencing diminished sex drive, including those experiencing menopause.[24][25]

The clinically effective dose of tribulus terrestris is between 500 and 750 milligrams, depending on saponin content.

Tribulus Terrestris

Vitex Agnus-Castus (63 milligrams per serving)

Vitex agnus-castus (also known as chasteberry) is a shrub native to the Mediterranean and Central Asia.

Research shows that supplementation with vitex agnus-castus alleviates and can even help reduce side effects of menstruation including cramping, breast tenderness, headaches, and irritability.[26][27][28][29][30]

The clinically effective dose of vitex agnus-castus is between 150 and 250 milligrams of dry fruit.

Triumph contains 63 milligrams of vitex agnus-castus extract (providing the equivalent of 250 milligrams of dry fruit) per serving.

Vitex Agnus-Castus

Olive Leaf Extract (80 milligrams per serving)

Olive leaf extract comes from the leaves of the olive plant, which has been used in European and Middle Eastern medicine for many centuries.

It contains an antioxidant called oleuropein, which can get into your cells’ energy centers—known as mitochondria—and help protect them from damage.

Research shows that supplementation with olive leaf extract helps protect against aging and damage caused by oxidative stress.[31][32][33]

The clinically effective dose of olive leaf extract is between 10 and 1,000 milligrams.

Olive Leaf Extract

Coenzyme Q10 (120 milligrams per serving)

Coenzyme Q10 (CoQ10) is a substance found in a wide variety of foods, but it’s particularly abundant in organ meats such as heart, liver, and kidney.

It’s also in every cell of the body and functions as an antioxidant and helps with the production of cellular energy.

Research shows that supplementation with CoQ10 . . .

  • Supports cardiovascular function[34][35][36]
  • Protects sperm structure and function[37]
  • Supports antioxidant protection[38]
  • Supports mitochondrial function[39][40][41]

The clinically effective dose of CoQ10 is between 50 and 200 milligrams, with the majority of benefits seen at 90 milligrams.

Coenzyme Q10

Fucoxanthin (8 milligrams per serving)

Fucoxanthin is a carotenoid, a vitamin A-like molecule found primarily in brown seaweed and microalgae.

It enters cells and increases levels of PGC1-α, a protein in mitochondria that controls how cells produce energy. This process helps your body use energy more efficiently, which is why research shows that supplementation with fucoxanthin improves aerobic performance.[42]

It’s also an antioxidant that crosses the blood-brain barrier and reduces reactive oxygen species—unstable molecules that damage neurons. In doing so, it supports memory, focus, and concentration.[43]

The clinically effective dose of fucoxanthin is between 2.4 and 8 milligrams.

fucoxanthin

Zeaxanthin (6 milligrams per serving)

Zeaxanthin is a vitamin A-like molecule known as a carotenoid, and it’s found in egg yolks as well as a wide variety of plants and fruits.

Like all carotenoids, it’s an antioxidant but is unique in that it can access areas of the body that others can’t, including the brain and eyes.

Research shows that supplementation with zeaxanthin . . .

The clinically effective dose of zeaxanthin is between 4 and 8 milligrams.

Zeaxanthin

Lutein (6 milligrams per serving)

Lutein is a vitamin A-like molecule known as a carotenoid, and it’s found in a number of foods including broccoli, grapes, and squash.

Like zeaxanthin, it’s unique in that it can access areas of the body that other antioxidants can’t, including the brain and eyes.

Research shows that supplementation with lutein . . .

The clinically effective dose of lutein is between 4 and 8 milligrams.

lutein

No Artificial Food Dyes, Fillers, or Other Unnecessary Junk

Artificial food dyes and fillers may not be as dangerous as some people claim, but studies show they can cause negative effects in some people, including gastrointestinal toxicity and behavioral disorders.[59][60][61][62][63]

That’s why we use natural coloring derived from fruits and other foods as well as naturally derived ingredients for enhancing shelf life and facilitating the manufacturing process.

No Artificial Food Dyes or Other Chemical Junk

Third-Party Lab Tested for Purity and Potency

Triumph is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Third-Party Lab Tested for Potency & Purity
Triumph Female Lab Test Certificate

See how Legion Triumph compares to the rest.

  • Active Ingredients
  • Vitamins K1 and K2
  • Folate as 5-Methyltetrahydrofolate
  • Vitamin B12 as Methylcobalamin
  • Vitex Agnus-Castus (Chasteberry)
  • CoQ10
  • Maca Extract
  • Third-Party Lab Tested
  • Labdoor Certified Product
  • Price Per Serving
  • Legion
    Triumph

    Legion Triumph
  • 2,196 mg
    per serving
  • 600 mcg
    per serving
  • 200 mcg
    per serving
  • 600 mcg
    per serving
  • 63 mg
    per serving
  • 120 mg
    per serving
  • 500 mg
    per serving
  • True
  • True
  • $
  • Vita
    JYM

    Vita JYM
  • 1,157 mg
    per serving
  • 120 mcg
    per serving
  • False
  • False
  • False
  • False
  • False
  • Question Mark
  • False
  • $0.83
  • PEScience
    TruMulti

    PEScience TruMulti
  • 1,325 mg
    per serving
  • 120 mcg
    per serving
  • False
  • 2.4 mcg
    per serving
  • False
  • False
  • False
  • Question Mark
  • False
  • $0.83
  • Optimum Nutrition
    Opti-Women

    Optimum Nutrition Opti-Women
  • 1,017 mg
    per serving
  • 80 mcg
    per serving
  • False
  • False
  • 50 mg
    per serving
  • False
  • False
  • Question Mark
  • False
  • $0.42

The #1 brand of naturally sweetened sports supplements.

We’ve sold over 5 million bags and bottles to over 1 million customers in 169 countries who have left us over 55,000 5-star reviews.

Science-Backed Ingredients
Clinically Effective Ingredients and Doses

Every active ingredient, form, and dose in Triumph is backed by peer-reviewed scientific research demonstrating clear benefits in healthy humans.

Natural Ingredients
No Unnecessary Junk

Triumph contains no artificial food dyes, fillers, or other unnecessary junk.

Total Label Transparency
Total Label Transparency

We clearly list the dose of each ingredient in Triumph on the label—no proprietary blends or hidden ingredients—so you can verify our formulation’s validity and effectiveness.

Lab Tested
Third-Party Lab Tested for Purity and Potency

Triumph is tested by a state-of-the-art ISO 17025-accredited third-party laboratory for heavy metals, microbes, allergens, and other contaminants to ensure compliance with FDA purity standards.

Made in USA
Made in the USA

Triumph is made in America with globally sourced ingredients in NSF-certified, FDA-inspected facilities that adhere to Current Good Manufacturing Practice (cGMP) standards.

100% Money-Back-Guarantee
"No Return Necessary"
Money-Back Guarantee

If you don't absolutely love Triumph, you get a prompt and courteous refund. No forms or returns necessary.

Trusted by scientists, doctors, and everyday fitness folk alike.

Previous
  • Dr. Bill Campbell, PhD

    "Legion is science-based at its core. Not only do they dose all of their products based on the clinical doses proven to be effective by scientific studies, they go above and beyond the their competitors by funding new research."

    Dr. Bill Campbell, PhD

    Professor of Exercise Science at University of South Florida
  • Dr. Spencer Nadolsky, MD

    "There are a lot of sleazy supplement companies out there, but Legion is not one of them. Their products are free of fillers and inactive ingredients and they take the time (and money) to test them with independent labs to ensure you're getting what you pay for."

    Dr. Spencer Nadolsky, MD

    Board-Certified Family Medicine Physician and a Diplomate of the American Board of Obesity Medicine
  • Sal Di Stefano, Justin Andrews, and Adam Schafer

    "When it comes to quality and integrity, Legion is among the best. Their products only include ingredients that are backed by research and in doses that are proven to be effective in scientific studies."

    Sal Di Stefano, Justin Andrews, and Adam Schafer

    Hosts of The Mind Pump Podcast
  • Jordan Syatt

    "Legion is a tremendous company run by people I trust and respect. The quality of their supplements is second to no one. And while I don’t use many supplements, the only ones I do come from Legion."

    Jordan Syatt

    Strength and Nutrition Coach
  • Menno Henselmans, MS

    "Legion consults with nutrition experts to make honest, science-based products and then proves they're genuine with independent lab work. That's how all supplement companies should operate."

    Menno Henselmans, MS

    Founder of Bayesian Bodybuilding, Published Scientist, and Physique Coach
  • Sports Illustrated Sports Illustrated

    "Legion's customers are getting some of the best sports supplements on the market."

  • Healthline Healthline

    "Legion Pulse is the best overall pre-workout, especially for energy and focus."

  • Forbes Health Forbes Health

    "Legion Pulse is the best pre-workout of 2024."

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Frequently Asked Questions

How do I use Triumph?
What type of effects should I notice when I take Triumph?
8 caps per day!? Why, Mike, why!?
What does the Prop65 warning on the labels mean?
Why are some ingredients in Triumph much higher than the RDI?
Is Triumph gluten-free, vegetarian, or vegan?

+References

7. Decline in transcriptional activity of Nrf2 causes age-related loss of glutathione synthesis, which is reversible with lipoic acid.

Suh JH, Shenvi SV, Dixon BM, et al. Proc Natl Acad Sci U S A. 2004;101(10):3381-3386. doi:10.1073/pnas.0400282101

8. Interplay between lipoic acid and glutathione in the protection against microsomal lipid peroxidation

Bast A, Haenen GR. Biochim Biophys Acta. 1988;963(3):558-561. doi:10.1016/0005-2760(88)90326-8

9. Decline in transcriptional activity of Nrf2 causes age-related loss of glutathione synthesis, which is reversible with lipoic acid

Suh JH, Shenvi SV, Dixon BM, et al. Proc Natl Acad Sci U S A. 2004;101(10):3381-3386. doi:10.1073/pnas.0400282101

11. Beneficial effects of creatine, CoQ10, and lipoic acid in mitochondrial disorders

Rodriguez MC, MacDonald JR, Mahoney DJ, Parise G, Beal MF, Tarnopolsky MA. Muscle Nerve. 2007;35(2):235-242. doi:10.1002/mus.20688

12. Effects of Grape Seed Extract Supplementation on Endothelial Function and Endurance Performance in Basketball Players

Nho H, Kim KA. Int J Environ Res Public Health. 2022;19(21):14223. Published 2022 Oct 31. doi:10.3390/ijerph192114223. https://pmc.ncbi.nlm.nih.gov/articles/PMC9658680/

13. Effects of Grape Seed Extract Supplementation on Exercise Performance in Athletes

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14. Proanthocyanidin-rich grape seed extract reduces leg swelling in healthy women during prolonged sitting

Sano A, Tokutake S, Seo A.. J Sci Food Agric. 2013;93(3):457-462. doi:10.1002/jsfa.5773.

15. Protective effect of grape seed extract against oxidative stress-induced cell death in a staurosporine-differentiated retinal ganglion cell line

Yang H, Lee BK, Kook KH, Jung YS, Ahn J. Curr Eye Res. 2012;37(4):339-344. doi:10.3109/02713683.2011.645106.

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17. “Subjective Effects of Lepidium meyenii (Maca) Extract on Well-Being and Sexual Performances in Patients with Mild Erectile Dysfunction: A Randomised, Double-Blind Clinical Trial,” Teo Zenico, Arrigo F

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Brooks, Gisela Wilcox, Karen Z. Walker, John F. Ashton, Marc B. Cox, and Lily Stojanovska, Menopause 15, no. 6 (2008): 1157–62. doi: 10.1097/gme.0b013e3181732953.

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20. “A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L

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27. Dose-dependent efficacy of the Vitex agnus castus extract Ze 440 in patients suffering from premenstrual syndrome

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30. A prospective, randomized, multi-center placebo controlled study in China

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31. Postprandial LDL phenolic content and LDL oxidation are modulated by olive oil phenolic compounds in humans

Covas MI, de la Torre K, Farré-Albaladejo M, et al. Free Radic Biol Med. 2006;40(4):608-616. doi:10.1016/j.freeradbiomed.2005.09.027

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García-Villalba R, Larrosa M, Possemiers S, Tomás-Barberán FA, Espín JC. Eur J Nutr. 2014;53(4):1015-1027. doi:10.1007/s00394-013-0604-9

34. Coenzyme Q(10) improves endothelial dysfunction of the brachial artery in Type II diabetes mellitus

Watts GF, Playford DA, Croft KD, Ward NC, Mori TA, Burke V.. Diabetologia. 2002;45(3):420-426. doi:10.1007/s00125-001-0760-y

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Hamilton SJ, Chew GT, Watts GF. Diabetes Care. 2009;32(5):810-812. doi:10.2337/dc08-1736

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Talevi R, Barbato V, Fiorentino I, Braun S, Longobardi S, Gualtieri R. Reprod Biol Endocrinol. 2013;11:81. Published 2013 Aug 16. doi:10.1186/1477-7827-11-81

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44. Long term effects of lutein, zeaxanthin and omega-3-LCPUFAs supplementation on optical density of macular pigment in AMD patients: the LUTEGA study

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46. A dose-response meta-analysis of dietary lutein and zeaxanthin intake in relation to risk of age-related cataract

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47. Plasma lutein and zeaxanthin and the risk of age-related nuclear cataract among the elderly Finnish population

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Improvement of retinal function in early age-related macular degeneration after lutein and zeaxanthin supplementation: a randomized, double-masked, placebo-controlled trial. Am J Ophthalmol. 2012;154(4):625-634.e1. doi:10.1016/j.ajo.2012.04.014

52. Effect of lutein and zeaxanthin on macular pigment and visual function in patients with early age-related macular degeneration

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53. The effects of a lutein-based supplement on objective and subjective measures of retinal and visual function in eyes with age-related maculopathy -- a randomised controlled trial

Berrow EJ, Bartlett HE, Eperjesi F, Gibson JM.. Br J Nutr. 2013;109(11):2008-2014. doi:10.1017/S0007114512004187

54. Dietary and lifestyle risk factors associated with age-related macular degeneration: a hospital based study

Nidhi B, Mamatha BS, Padmaprabhu CA, Pallavi P, Vallikannan B. Indian J Ophthalmol. 2013;61(12):722-727. doi:10.4103/0301-4738.120218

55. A dose-response meta-analysis of dietary lutein and zeaxanthin intake in relation to risk of age-related cataract

Ma L, Hao ZX, Liu RR, Yu RB, Shi Q, Pan JP. Graefes Arch Clin Exp Ophthalmol. 2014;252(1):63-70. doi:10.1007/s00417-013-2492-3http://www.ncbi.nlm.nih.gov/pubmed/24150707

56. Ahn YJ, Kim H

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