The 30-Day Bigger Leaner Stronger Transformation
It works, but it gets old after a while.
That’s why protein pudding recipes like these are great.
They’re a simple and delicious replacement for your shakes, and they range from a light snack to a hearty meal replacement. They also require minimal prep work, so you don’t need much time or culinary skill to whip them up.
There’s no need to rely on boxed Jello if you have unflavored gelatin to use as a thickener. Blend whole fruit together, and you can even mix in a wholesome protein powder.
Add the gelatin in hot water, and then you just have to wait for your homemade Jello to set up in the fridge for a few hours.
Enjoy a restaurant-quality banana cream pudding – only hold the cream. This version is thick and delicious thanks real bananas blended with tofu.
Aside from that, it just needs a touch of vanilla and your favorite sweetener of choice. Leave off the crushed peanuts on top, and you’ll save 5 grams of fat per serving.
1 cup soft tofu
3 small bananas (about 1 1/2 cups mashed)
1 1/2 Tbsp. natural peanut butter
1 tsp. pure vanilla
1 tsp. coconut sugar
1/4 tsp. ground cinnamon
1 banana, sliced
1 tsp. coconut sugar
1/2 cup freeze-dried banana (or blueberries), crushed
1/4 cup unsalted peanuts, crushedGet the Recipe
Chocolate mug cakes are convenient, but too often that means sacrificing that moist cake texture. This pudding cake solves the problem by covering the warm cake in homemade chocolate sauce.
The recipe makes over a cup, and each cake only needs a generous tablespoon. Leftovers can be kept at room temperature for a week, or store the chocolate sauce in the fridge.
3 Tbsp. almond meal
1 Tbsp. WHEY+ chocolate protein isolate
1 1/2 Tbsp. cacao powder
1 Tbsp. unsweetened almond milk
1 large egg
1/2 tsp. baking powder
1/4 tsp. vanilla extract
1 tsp. stevia (or to taste)
1/2 cup coconut oil
1/4 cup cacao butter
1/4 cup cacao powder
2 packets granulated stevia
1 Tbsp. pure maple syrup
3 Tbsp. almond butter
Milk as neededGet the Recipe
This is quinoa like you haven’t had it before – and as popular as this superfood is, that’s really saying something. It works really well as a thickener for soups and stews, so why not pudding?
This chocolate pudding is baked, so it’s a warm and comforting dessert to dig into after a long day. For more protein, top it with slivered almonds, or a vanilla sauce made with whey protein powder and milk.
1/2 cup quinoa
1 cup milk (or non-dairy milk of choice)
1/2 cup (4 oz.) chocolate chips
1 1/2 Tbsp. brown sugarGet the Recipe
This apple cinnamon bread pudding is fairly standard to bake. Cut a small loaf of bread into large chunks, mix all the ingredients together, and then it goes in the oven.
What contributes the protein in this recipe – adding up to 30 grams per serving – is a creamy sauce that gets poured over the top.
8 oz. crusty whole-wheat bread, cubed
1 1/2 cups unsweetened coconut milk (or milk of choice)
1 1/2 cups unsweetened applesauce
2 large eggs, lightly beaten
1 Tbsp. ground cinnamon
1 tsp. freshly grated nutmeg
1 red apple, finely diced
1/2 cup raisins
1/4 cup walnuts
3 scoops WHEY+ vanilla protein isolate
1/4 cup nonfat plain Greek yogurt
1/4 cup unsweetened coconut milk (or milk of choice)Get the Recipe
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This vegan protein pudding doesn’t require any milk or cream, non-dairy or otherwise.
The creamy texture comes from fruit – blended banana and pumpkin puree – plus protein powder to thicken it. You’ll get to enjoy the taste of pumpkin pie without added sugar, and this pudding is practically fat-free.
1 scoop vegan vanilla protein powder
1/2 cup pumpkin puree
1 medium banana, frozen
1 tsp. pumpkin pie spice
1 tsp. vanilla extractGet the Recipe
This pudding recipe includes protein from several sources like whey, cottage cheese, and even egg whites.
Making cheesecake doesn’t have to be a chore. Combine cottage cheese with a Greek yogurt protein pudding, and the result is more than the sum of its parts.
Even if you aren’t a big fan of eating cottage cheese as a snack, try this dessert. It’s blended to solve any texture problems, so you’ll have a quick and creamy chocolate cheesecake pudding.
If you’re looking to add plant-based protein to your diet, hemp and chia seeds are a convenient way to go. And this berry pudding has them both.
2 cups mixed berries
2 Tbsp. light coconut milk (or almond milk)
2 Tbsp. hemp seeds
2 Tbsp. chia seeds
1/8 tsp. ground cinnamonGet the Recipe
Altogether, this combination of quinoa, coconut milk, and protein powder make a great snack for refueling after a long endurance workout.
Pudding doesn’t have to be eaten with a spoon when you have a popsicle mold. It’s an easy way to turn a box of instant pudding into a special treat – and add whey protein powder while you’re at it.
That’s enough for a delicious homemade pudding pop, or take it over the top with fresh fruit in the middle and chocolate chips at the bottom.
4 medium eggs
3 medium bananas
1 1/3 cups oat flour
2 Tbsp. coconut flour
1/3 cup + 4 tsp. milk (or non-dairy milk)
3 1/2 Tbsp. coconut oil (or butter)
1/5 cup brown rice syrup
1 tsp. psyllium husk
1 tsp. vanilla sugar
1 tsp. ground cinnamon
1/4 cup non-fat vanilla Greek yogurt
1 1/2 bananas, mashed
1/2 cup coconut oil (or butter)
1 bar (3.5 oz.) 72% dark chocolate
1 Tbsp. pure honey
2 Tbsp. non-fat vanilla Greek yogurt
Pinch of salt
1 tsp. cognac or rum (optional)Get the Recipe
When you feel like serving a fancy dessert, yet want it to be healthy and easy, this panna cotta recipe is one to remember.
Since there are only two ingredients – whey protein and gelatin – you can simply change the flavor by using another protein powder, like strawberry banana. Or use an unflavored whey, and add coffee or rum instead.
If you’re craving ice cream, not just any replacement will do. But this pudding is so good that it’s more than enough to fill you up and quiet the chocoholic within.
1/2 cup unsweetened vanilla almond milk (or more as needed)
1 scoop chocolate peanut butter casein
1/3 cup pumpkin puree
Ground cinnamon to taste
2 tsp. granulated stevia (or to taste)
2 Tbsp. cocoa powder
1 tsp. vanilla extract
4 pecans, choppedGet the Recipe
Turn chocolate chip cookies into a protein-packed pudding with this bodybuilding recipe. Cottage cheese is the base of this dessert, and there’s also a scoop of whey.
Chocolate pudding for breakfast? Yes, you can when you use half an avocado as the main ingredient.
This combo of cauliflower and chocolate may seem unusual, but it was first thought of by Chef Heston Blumenthal, who has an incredible three Michelin stars.
His version was much more elaborate with cauliflower risotto, chocolate jelly, and special garnishes. But you can enjoy this low-carb pudding as an easy alternative. Just steam the cauliflower, and blend with the rest of the ingredients.
Enjoy a creamy pudding, get a serving of protein, and eat your vegetables at the same time. All that, yet this sweet potato pudding only requires three ingredients to make it.
Use pumpkin pie spice to turn it into a healthy fall dessert, or start with leftover mashed sweet potato that’s already spiced with cinnamon, nutmeg, and cloves.
How can you improve upon instant cheesecake pudding? Add even more dessert flavor with cookies and cream flavored protein powder.
LEGION WHEY+ has chocolate cookie crumbs and sweet cream flavor, and to make it a real Oreo protein pudding, crumble a cookie on top. The whole dessert will still be under 300 calories per serving with almost 30 grams of protein.
To eat a healthy snack on the go, you don’t need protein powder. Sure, it’s convenient and can be extremely versatile, but there’s nothing wholesome about hydrogenated oils and artificial flavors.
Instead make your own cookie dough pudding cups from chickpeas, fresh fruit, and almond butter – no added sugar required.
1 cup (2/3 can) chickpeas
1 small banana
1 small pear
1 Tbsp. almond butter
1/2 Tbsp. vanilla extract
2 Tbsp. dark chocolate chipsGet the Recipe
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